Smoky Chipotle Black Bean Chili
This hearty and flavorful Smoky Chipotle Black Bean Chili is perfect for cozy gatherings or a comforting weeknight meal. Featuring a robust blend of black beans, tomatoes, and smoky chipotle peppers, this dish tantalizes the taste buds while being rich in nutrition. The combination of spices and herbs, along with the fragrant sautéed onion and garlic, creates an irresistible aroma that beckons everyone to the table. Serve with fresh cilantro for a burst of freshness and enjoy the warmth of this delightful chili.
N/A
Servings
133
Calories
12
Ingredients
Ingredients
olive oil
1 teaspoon (none)
onion
1 cup (finely chopped)
garlic
6 cloves (minced)
chili powder
2 tablespoons (none)
canned chipotle chile in adobo
1 (minced)
adobo sauce
1 teaspoon (from the chipotle chile)
black beans
2 (15 ounce) cans (drained)
diced tomatoes
2 (14 1/2 ounce) cans (undrained)
chopped green chilies
1 (4 1/2 ounce) can (drained)
salt
to taste (none)
pepper
to taste (none)
fresh cilantro
for garnish (stems only)
Instructions
1
In a large saucepan, heat the olive oil over medium-high heat until shimmering.
2
Add the finely chopped onion and minced garlic, then sauté for about 3 minutes, or until the onion becomes translucent and fragrant.
3
Stir in the chili powder, minced chipotle chile, and adobo sauce, cooking for another minute to release their flavors.
4
Now add the drained black beans, undrained diced tomatoes, and chopped green chilies to the mixture. Stir thoroughly to combine all ingredients.
5
Bring the chili to a boil, then season it with salt and pepper to taste.
6
Reduce the heat to low, cover the saucepan, and let the chili simmer gently for 15 minutes, stirring occasionally to prevent sticking and ensure even cooking.
7
After simmering, taste the chili and adjust seasoning if necessary. Ladle the chili into individual serving bowls and optionally garnish with fresh cilantro.
Nutrition Information
2g
Fat
23g
Carbs
6.5g
Protein
7.5g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Smoky Chipotle Black Bean Chili?
It is a hearty, flavorful dish made with black beans, tomatoes, and smoky chipotle peppers, perfect for cozy gatherings.
Is this recipe suitable for vegetarians?
Yes, this recipe is specifically tagged as vegetarian and contains no meat products.
How many calories are in a serving of this chili?
Each serving contains approximately 133 calories.
What is the protein content of this dish?
The chili provides 6.5g of protein per serving.
How much fiber does this chili contain?
This recipe is high in fiber, containing 7.5g per serving.
How many cans of black beans are needed?
You will need two 15-ounce cans of black beans.
Do I need to drain the black beans?
Yes, the instructions specify that the black beans should be drained before adding them to the mixture.
Should the diced tomatoes be drained?
No, the diced tomatoes should be added undrained to provide necessary liquid.
How much garlic is used in this recipe?
The recipe calls for 6 cloves of minced garlic.
What gives the chili its smoky flavor?
The smokiness comes from the combination of canned chipotle chile in adobo, adobo sauce, and chili powder.
How much olive oil is required?
The recipe uses 1 teaspoon of olive oil to sauté the aromatics.
How long does it take to sauté the onion and garlic?
The onion and garlic should be sautéed for about 3 minutes until the onion is translucent.
What is the simmering time for this chili?
The chili should simmer gently for 15 minutes.
Is this chili spicy?
Yes, the recipe is tagged as spicy and includes chipotle peppers and green chilies.
How much chili powder is recommended?
The recipe requires 2 tablespoons of chili powder.
What type of green chilies are used?
One 4.5-ounce can of chopped green chilies, drained, is used in this dish.
How much adobo sauce should I add?
You should add 1 teaspoon of adobo sauce, taken from the canned chipotle peppers.
What should I use as a garnish?
Fresh cilantro stems are recommended as a garnish for a burst of freshness.
How many grams of fat are in each serving?
There are 2g of fat per serving.
What is the carbohydrate count?
There are 23g of carbohydrates per serving.
Is there any added sugar in this recipe?
The recipe contains 1.5g of sugar per serving, naturally occurring from the ingredients.
How much onion is needed?
The recipe calls for 1 cup of finely chopped onion.
When do I add the salt and pepper?
Salt and pepper are added to taste once the mixture has been brought to a boil.
Should the pan be covered during simmering?
Yes, the instructions recommend covering the saucepan while the chili simmers on low heat.
What is the preparation for the chipotle chile?
The chipotle chile should be finely minced before being added to the pan.
How often should I stir the chili while it simmers?
Stir occasionally to prevent the ingredients from sticking to the bottom of the pan.
What is the first step in making this chili?
The first step is to heat olive oil in a large saucepan over medium-high heat.
Is this recipe considered a 'hearty meal'?
Yes, it is tagged as a hearty meal and a comfort food.
How do I know when the onion is ready during sautéing?
The onion is ready when it becomes translucent and fragrant, which takes about 3 minutes.
Can I adjust the seasoning after cooking?
Yes, the final step suggests tasting the chili and adjusting the seasoning before serving.