Smoky Charred Tomato Chicken Tacos
Transform your taco night with these Smoky Charred Tomato Chicken Tacos! The secret to their incredible flavor lies in charring fresh plum tomatoes to develop a smoky essence that pairs beautifully with tender, seasoned chicken breast. Infused with zesty lime juice, fresh cilantro, and a hint of jalapeño kick, each bite bursts with savory goodness. Perfectly wrapped in warm corn tortillas and served with a dollop of reduced-fat sour cream, this dish makes for a delightful, nutritious meal that can be prepared in under an hour. Gather your friends and family to enjoy these exciting flavors any night of the week!
2
Servings
225
Calories
12
Ingredients
Ingredients
plum tomatoes
2 (cored and chopped)
boneless, skinless chicken breasts
8 ounces (trimmed of fat and cut into 1-inch chunks)
salt
1/4 teaspoon (to taste)
black pepper
1/8 teaspoon (to taste)
canola oil
2 teaspoons (divided)
white onion
1/2 cup (finely chopped)
garlic clove
1 (minced)
jalapeño pepper
1 small (seeded and minced)
lime juice
2 teaspoons (freshly squeezed)
fresh cilantro
2 teaspoons (chopped)
scallions
2 (chopped)
small corn tortillas
6 (heated (see Tip))
Instructions
1
1. Start by preheating a medium skillet over high heat until it's scorching hot. Carefully add the plum tomatoes to the skillet, making sure to turn them occasionally with tongs to char them evenly on all sides for about 8 to 10 minutes. Once charred, transfer the tomatoes to a plate and let them cool slightly. After cooling, cut the tomatoes in half crosswise, squeeze out the seeds, and discard them. Chop the remaining tomato pulp and skin into small pieces.
2
2. While the tomatoes are cooling, cut the boneless, skinless chicken breasts into 1-inch chunks. Season the chicken with salt and black pepper. In the same skillet, add 1 teaspoon of canola oil and heat it over high heat until shimmering. Add the seasoned chicken chunks, cooking them while stirring occasionally until they are browned and cooked through, about 3 to 5 minutes. Once done, transfer the chicken to a plate and set aside.
3
3. Lower the heat to medium and add the remaining 1 teaspoon of canola oil to the skillet. Introduce the finely chopped onion and sauté, stirring for about 2 minutes until softened and translucent. Add the minced garlic and jalapeño to the skillet, cooking for another 30 seconds until aromatic.
4
4. Next, stir in the charred tomatoes and the previously cooked chicken back into the skillet. Pour in the fresh lime juice and cook while stirring until everything is heated through, which should take about 1 to 2 minutes. Finally, fold in the chopped cilantro and scallions for a burst of freshness.
5
5. Assemble the tacos by dividing the chicken mixture evenly among the warm corn tortillas. For an extra touch, serve with lime wedges and a side of reduced-fat sour cream.
Nutrition Information
20g
Protein
1.5g
Sugar
175mg
Sodium
35mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What are Smoky Charred Tomato Chicken Tacos?
They are a flavorful taco dish featuring chicken breast seasoned with lime and cilantro, paired with tomatoes charred to create a smoky essence.
How many calories are in these chicken tacos?
There are 225 calories per serving in this recipe.
What is the protein content of this recipe?
Each serving of these tacos provides 20g of protein.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
How do I achieve the smoky flavor in this recipe?
The smoky flavor comes from charring plum tomatoes in a scorching hot skillet for 8 to 10 minutes.
What type of tomatoes should I use?
The recipe calls for 2 plum tomatoes.
How should I prepare the chicken?
Use 8 ounces of boneless, skinless chicken breasts, trimmed of fat and cut into 1-inch chunks.
What type of oil is used for cooking?
The recipe uses 2 teaspoons of canola oil, divided during the cooking process.
How long does it take to cook the chicken chunks?
The chicken should be cooked for about 3 to 5 minutes until browned and cooked through.
What kind of tortillas are recommended?
The recipe specifies using 6 small corn tortillas.
How do I prepare the jalapeño?
One small jalapeño should be seeded and minced before being added to the skillet.
What are the recommended toppings for these tacos?
The tacos are best served with lime wedges and a side of reduced-fat sour cream.
How much sodium is in this dish?
There is 175mg of sodium per serving.
How much cholesterol is in these tacos?
The recipe contains 35mg of cholesterol per serving.
How much sugar is in this recipe?
There is 1.5g of sugar per serving.
How long does it take to sauté the onion?
The finely chopped white onion should be sautéed for about 2 minutes until softened.
When should I add the garlic to the skillet?
Add the minced garlic along with the jalapeño after the onions have softened, and cook for 30 seconds.
How do I handle the tomatoes after charring?
Cool them slightly, cut them in half crosswise, squeeze out and discard the seeds, then chop the pulp and skin.
What fresh herbs are included in this recipe?
The recipe includes 2 teaspoons of chopped fresh cilantro and 2 chopped scallions.
How much lime juice is needed?
The recipe requires 2 teaspoons of freshly squeezed lime juice.
Is this recipe considered quick to make?
Yes, it can be prepared in under an hour.
What type of onion is used?
The recipe uses 1/2 cup of finely chopped white onion.
What seasoning is used for the chicken?
The chicken is seasoned with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper, adjusted to taste.
Can I use a different type of heat for the skillet?
The instructions recommend high heat to ensure the skillet is scorching hot for charring the tomatoes.
What is the first step of the recipe?
The first step is preheating a medium skillet over high heat and charring the plum tomatoes.
When is the cilantro added?
The cilantro is folded in at the very end along with the scallions once everything is heated through.
How should the tortillas be served?
The corn tortillas should be heated before dividing the chicken mixture among them.
What makes this recipe family-friendly?
It uses fresh ingredients, is nutritious, and offers exciting flavors that appeal to both friends and family.
How many ingredients are in this recipe?
There are a total of 12 ingredients used in this recipe.
What is the total preparation time range?
The recipe is tagged as 'under 60 minutes,' making it a quick meal option.