Smoky Black Bean Delight Hummus
Experience the perfect blend of creamy texture and bold flavors with our Smoky Black Bean Delight Hummus. This protein-packed dip features black beans enriched with the zing of fresh garlic and the citrusy brightness of lemon juice. The addition of tahini adds a rich, nutty undertone, while smoked paprika gives it an irresistible smoky flair. Enjoy it chilled as a delicious and healthy option for lunch or as a tasty snack paired with fresh veggies, crunchy crackers, or toasted pita chips.
2
Servings
N/A
Calories
10
Ingredients
Ingredients
black beans
1 (15 ounce) can (rinsed and drained)
lemon juice
2 tablespoons (freshly squeezed)
garlic cloves
2 (minced)
tahini
2 tablespoons (none)
extra virgin olive oil
1 tablespoon (none)
sweet onion
1/4 cup (chopped)
smoked paprika
1 teaspoon (to taste)
sugar
1/4 teaspoon (none)
salt
1/4 teaspoon (none)
pepper
1/4 teaspoon (none)
Instructions
1
Begin by gathering all the ingredients and placing them into a food processor.
2
Process the mixture on high speed until it becomes smooth and creamy, scraping down the sides as necessary.
3
Taste the hummus and adjust the seasoning with additional smoked paprika, salt, or pepper as desired.
4
Transfer the hummus to an airtight container and refrigerate for at least 2 hours to allow the flavors to meld together.
5
Serve the chilled hummus with an assortment of fresh raw veggies, crispy crackers, or warm pita chips.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Smoky Black Bean Delight Hummus?
It is a protein-packed dip that blends black beans, garlic, lemon juice, tahini, and smoked paprika for a creamy and bold flavor profile.
Is this hummus recipe vegan?
Yes, the Smoky Black Bean Delight Hummus is vegan-friendly as it contains no animal products.
How many servings does this recipe provide?
This recipe is designed to make approximately 2 servings.
What are the primary ingredients?
The main ingredients include black beans, lemon juice, garlic, tahini, extra virgin olive oil, and sweet onion.
How do I prepare the black beans for this recipe?
You should use one 15-ounce can of black beans that have been thoroughly rinsed and drained.
What equipment is needed to make the hummus?
A food processor is required to blend the ingredients into a smooth and creamy consistency.
How do I achieve a smooth texture?
Process the mixture on high speed and remember to scrape down the sides of the food processor as necessary.
How long does the hummus need to be refrigerated?
It should be refrigerated for at least 2 hours in an airtight container to allow the flavors to meld together.
What gives the hummus its smoky flavor?
The addition of smoked paprika provides an irresistible smoky flair to the dish.
Can I adjust the seasoning of the hummus?
Yes, you can taste the mixture and adjust it with additional smoked paprika, salt, or pepper according to your preference.
What type of oil is recommended?
The recipe calls for one tablespoon of extra virgin olive oil.
Is tahini required for this recipe?
Yes, 2 tablespoons of tahini are used to add a rich and nutty undertone to the hummus.
Does the recipe include onion?
Yes, it includes 1/4 cup of chopped sweet onion for extra flavor.
What is the best way to serve this hummus?
Serve it chilled with fresh raw vegetables, crunchy crackers, or toasted pita chips.
Is this recipe considered healthy?
Yes, it is a healthy, protein-packed option suitable for lunch or as a snack.
How much garlic is used?
The recipe requires 2 minced garlic cloves.
How much lemon juice is needed?
You will need 2 tablespoons of freshly squeezed lemon juice for citrusy brightness.
Does this hummus contain sugar?
The recipe uses a small amount of sugar, specifically 1/4 teaspoon.
How many ingredients are in the Smoky Black Bean Delight Hummus?
There are 10 ingredients total in this recipe.
What kind of paprika should I use?
You should use smoked paprika to achieve the specific smoky profile of this recipe.
Is this a quick recipe to prepare?
Yes, the preparation is simple and fast, though it does require chilling time for the best flavor.
Can I use this as a lunch option?
Absolutely, it is a delicious and healthy choice for a protein-filled lunch.
How should I store leftover hummus?
Leftovers should be kept in an airtight container and stored in the refrigerator.
What is the role of tahini in this dish?
Tahini provides a creamy texture and a rich, nutty flavor that complements the black beans.
Can I eat the hummus immediately after blending?
While you can eat it right away, chilling it for 2 hours significantly improves the taste by letting the flavors meld.
Is this a good recipe for entertaining guests?
Yes, it is a great appetizer or snack for gatherings when paired with pita or veggies.
What kind of texture does the hummus have?
The texture is designed to be smooth and creamy.
Is there salt and pepper in this recipe?
Yes, 1/4 teaspoon each of salt and pepper are included to season the dip.
Can I make this recipe if I don't have a food processor?
A food processor is ideal for the smoothest texture, but a high-powered blender may also work.
What are the main tags for this recipe?
The tags include hummus, snack, vegan, healthy, dip, black beans, smoky flavor, easy recipe, and appetizer.