Smoky Black Bean & Corn Fiesta Dip
Dive into this vibrant Smoky Black Bean & Corn Fiesta Dip, a delightful blend of flavors that encapsulates the essence of summer. Made from fresh grilled corn, fragrant herbs, and a smoky dressing, this salad not only serves as an irresistible dip for tortilla chips but can also double as a refreshing side dish for your favorite grilled dishes. Perfect for gatherings, potlucks, or a light meal, it’s a versatile addition to any menu. The union of black beans and corn provides a protein-packed punch, while the zesty lime juice and jalapeños add a kick of freshness and heat. Use it as a relish to elevate grilled salmon or tuna, ensuring every bite is a celebration of flavor!
N/A
Servings
53
Calories
16
Ingredients
Ingredients
olive oil
1/3 cup (measured)
fresh lime juice
2 tablespoons (juiced)
red wine vinegar
1 tablespoon (measured)
garlic clove
1 (minced)
ground cumin
1 1/2 teaspoons (measured)
dried oregano
1 1/2 teaspoons (measured)
salt
to taste (optional for seasoning)
sugar
1/4 teaspoon (measured)
black pepper
1/8 teaspoon (measured)
black beans
1 (15 ounce) can (rinsed and drained)
corn
1 (15 ounce) can (rinsed and drained (fresh grilled preferred))
red onion
3/4 cup (chopped)
tomatoes
1/2 cup (diced)
sweet red pepper
1/2 cup (chopped)
jalapenos
2 (seeded and finely chopped)
parsley or basil
1/4 cup (finely chopped)
Instructions
1
In a large mixing bowl, combine the black beans, corn, red onion, tomatoes, sweet red pepper, jalapeños, and parsley or basil.
2
In a separate small bowl, whisk together the olive oil, lime juice, red wine vinegar, minced garlic, ground cumin, dried oregano, salt (if using), sugar, and black pepper until well combined.
3
Pour the dressing over the bean and corn mixture, gently tossing to ensure all ingredients are evenly coated.
4
Allow the mixture to marinate for at least 30 minutes in the refrigerator. This enhances the flavors and serves as a vibrant cold dip or salad.
5
Serve chilled with tortilla chips or as a side dish to your favorite grilled proteins. Enjoy!
Nutrition Information
2.5g
Fat
6.5g
Carbs
2g
Protein
2g
Fiber
0.4g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Smoky Black Bean & Corn Fiesta Dip?
It is a vibrant blend of fresh grilled corn, black beans, and herbs tossed in a smoky dressing, perfect as a dip or a side dish.
Is this recipe vegan?
Yes, this recipe is naturally vegan as it contains no animal products.
Is the Smoky Black Bean & Corn Fiesta Dip gluten-free?
Yes, the ingredients used in this recipe are gluten-free.
How many calories are in a serving?
There are 53 calories per serving.
What should I serve with this dip?
It is best served with tortilla chips or as a side dish for grilled proteins like salmon or tuna.
How long does it take to marinate?
The mixture should marinate for at least 30 minutes in the refrigerator to enhance the flavors.
Can I use canned corn for this recipe?
Yes, you can use a 15-ounce can of corn, rinsed and drained, though fresh grilled corn is preferred for flavor.
Is this dip spicy?
It has a moderate kick from 2 seeded and finely chopped jalapenos.
How much fat is in this recipe?
Each serving contains 2.5g of fat.
What kind of oil is used in the dressing?
The dressing uses 1/3 cup of olive oil.
Can I substitute the parsley?
Yes, you can use finely chopped basil instead of parsley depending on your preference.
Does this recipe contain sugar?
Yes, it contains a small amount (1/4 teaspoon) of sugar to balance the dressing.
What type of vinegar is required?
The recipe calls for 1 tablespoon of red wine vinegar.
How much protein is in one serving?
Each serving provides 2 grams of protein.
How many grams of carbohydrates are in a serving?
There are 6.5 grams of carbohydrates per serving.
What makes the dip smoky?
The smokiness comes from the ground cumin and the recommendation to use fresh grilled corn.
How much fiber is in the dip?
There are 2 grams of fiber per serving.
Can I make this ahead of time?
Yes, making it ahead of time is recommended so it can marinate for at least 30 minutes.
What size can of black beans is needed?
You will need one 15-ounce can of black beans, rinsed and drained.
How much garlic is in the recipe?
The recipe uses one minced garlic clove.
Should the jalapenos be seeded?
Yes, the jalapenos should be seeded and finely chopped before adding them to the mix.
Can I use this as a relish?
Yes, it works excellently as a relish to elevate grilled salmon or tuna.
What kind of onion is best for this recipe?
The recipe specifies 3/4 cup of chopped red onion.
Is there any cholesterol in this dish?
No, this recipe contains 0 cholesterol.
How many ingredients are needed in total?
There are 16 total ingredients including the dressing components.
What herbs are suggested for the garnish?
The recipe suggests using either 1/4 cup of finely chopped parsley or basil.
How much cumin is in the dressing?
The dressing includes 1 1/2 teaspoons of ground cumin.
Can I serve this dip warm?
The recipe is intended to be served chilled as a cold dip or salad.
What are the main vegetables in the dip?
The main vegetables are corn, red onion, tomatoes, sweet red pepper, and jalapenos.
Is this recipe good for potlucks?
Yes, its versatility and refreshing flavor make it a perfect addition to any potluck or gathering.