Slow Cooker Sweet & Sour Hawaiian Chicken Delight
Indulge in the vibrant flavors of our Slow Cooker Sweet & Sour Hawaiian Chicken Delight. This one-dish meal combines tender chicken pieces with a scrumptious sweet and sour sauce, complemented by crunchy oriental vegetables and juicy pineapple. Perfect for the busy soccer moms, this effortless recipe allows you to prepare a wholesome dinner that caters to your family's varied schedules. Once cooked, the dish can be held on the lowest setting, letting each family member serve themselves whenever they're ready. Enjoy this tropical treat with a side of fluffy white rice for a complete dining experience that will please everyone at the table.
4
Servings
175
Calories
9
Ingredients
Ingredients
chicken tenderloins
1 1/4 lbs (cut into bite-sized pieces)
soy sauce
2 tablespoons (none)
carrots
2 medium (sliced)
water chestnuts
1 (8 ounce) can (sliced)
pineapple chunks
1 (8 ounce) can (drained, juice reserved)
sweet and sour sauce
1/2 cup (none)
cornstarch
2 teaspoons (none)
ginger
1/2 teaspoon (ground or fresh)
frozen oriental-style vegetables
1 (9 ounce) package (none)
Instructions
1
In the slow cooker, combine the chicken tenderloins and soy sauce, mixing thoroughly to coat all pieces.
2
Add the sliced carrots, water chestnuts, and the reserved juice from the pineapple chunks, stirring to combine.
3
Cover and cook on the Low setting for 3 to 4 hours, until the chicken is tender and cooked through. Refrigerate the pineapple chunks until later.
4
Twenty minutes before serving, switch the heat to the High setting. In a small bowl, whisk together the sweet and sour sauce, ground ginger, and cornstarch until smooth.
5
Add the prepared sauce mixture to the slow cooker, along with the reserved pineapple chunks and the frozen oriental-style vegetables. Stir well to combine.
6
Cook on High until the vegetables are tender and heated through, about 20 minutes.
7
Serve hot or keep on low heat for family members to help themselves at their convenience. This dish pairs wonderfully with white rice.
Nutrition Information
2.5g
Fat
17.5g
Carbs
19.5g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The dish is Slow Cooker Sweet & Sour Hawaiian Chicken Delight, a one-dish meal featuring chicken, tropical pineapple, and oriental vegetables.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
How many calories are in one serving of this Hawaiian chicken?
Each serving contains approximately 175 calories.
What is the fat content per serving?
The fat content is 2.5g per serving.
How many carbohydrates are in this dish?
There are 17.5g of carbohydrates per serving.
How much protein is in each serving?
Each serving provides 19.5g of protein.
Does this recipe contain fiber?
Yes, each serving contains 1.25g of fiber.
What type of chicken should I use?
The recipe calls for 1 1/4 lbs of chicken tenderloins cut into bite-sized pieces.
Can I use fresh ginger?
Yes, the recipe suggests using 1/2 teaspoon of either ground or fresh ginger.
How long does the chicken cook initially?
The chicken should cook on the Low setting for 3 to 4 hours until tender.
What ingredients are added to the slow cooker first?
The chicken tenderloins, soy sauce, sliced carrots, water chestnuts, and reserved pineapple juice are added first.
What should I do with the pineapple chunks while the chicken cooks?
You should refrigerate the drained pineapple chunks until the final 20 minutes of cooking.
How is the sauce thickened?
The sauce is thickened by whisking together sweet and sour sauce, ginger, and 2 teaspoons of cornstarch before adding it to the pot.
When do I switch the slow cooker to the High setting?
Switch the heat to High twenty minutes before you are ready to serve the meal.
When are the frozen vegetables added?
The frozen oriental-style vegetables are added 20 minutes before serving, along with the sauce mixture and pineapple chunks.
How long do the vegetables need to cook?
The vegetables should cook on High for about 20 minutes until they are tender and heated through.
What side dish is recommended for this meal?
This dish pairs wonderfully with a side of fluffy white rice.
Is this recipe suitable for busy families?
Yes, it is specifically described as perfect for busy soccer moms because it can be held on a low setting for flexible meal times.
What is the preparation for the carrots?
The two medium carrots should be sliced before being added to the slow cooker.
Do I need to drain the water chestnuts?
The recipe calls for one 8-ounce can of sliced water chestnuts, though it does not specify draining, they are typically drained before use.
How much soy sauce is needed?
You will need 2 tablespoons of soy sauce.
What size package of frozen vegetables is required?
The recipe requires one 9-ounce package of frozen oriental-style vegetables.
How much sweet and sour sauce is used?
The recipe uses 1/2 cup of sweet and sour sauce.
Can I keep the food warm after it is finished cooking?
Yes, once cooked, the dish can be held on the lowest setting so family members can serve themselves.
What are the primary flavor profiles of this dish?
The dish features sweet and sour flavors with tropical notes from pineapple and savory notes from soy sauce and ginger.
How many total ingredients are in this recipe?
There are 9 ingredients in total.
Is this considered a one-dish meal?
Yes, it is tagged as a one-dish meal containing protein, vegetables, and fruit.
What should I do with the juice from the pineapple can?
The juice should be reserved and added to the slow cooker during the initial cooking phase.
How much cornstarch is used for the sauce?
Two teaspoons of cornstarch are used to help thicken the sauce.
Is there any sugar or sodium information available?
The provided data does not specify the exact sugar, sodium, or cholesterol content.