Slow-Cooked Teriyaki Beef with Broccoli
Savory and succulent, this Slow-Cooked Teriyaki Beef with Broccoli combines tender strips of beef sirloin with vibrant vegetables, all simmered to perfection in a rich, flavorful teriyaki sauce. Perfect for busy cooks, this dish requires minimal hands-on time, allowing you to enjoy its deliciousness over steaming hot rice while you handle your daily errands. The optional addition of fresh broccoli provides a lovely crunch and vibrant color, making it a complete meal that tantalizes the taste buds with each bite.
N/A
Servings
N/A
Calories
16
Ingredients
Ingredients
beef sirloin steak
1 lb (cut into strips)
vegetable oil
2 tablespoons (for browning)
salt
1/4 teaspoon (for seasoning)
green bell pepper
1 cup (chopped)
onion
1 cup (chopped)
celery
1 cup (chopped)
carrot
1 cup (chopped)
ground ginger
1/2 teaspoon (for flavor)
garlic powder
1/2 teaspoon (for flavor)
sesame oil
1/2 teaspoon (for flavor)
dry mustard
1/2 teaspoon (for flavor)
brown sugar
1 tablespoon (for sweetness)
light soy sauce
1/2 cup (for seasoning)
cornstarch
1 tablespoon (for thickening sauce)
water
3 tablespoons (for mixing sauce)
broccoli florets
1 cup (optional, added in last 30-45 minutes)
Instructions
1
In a large skillet, heat the vegetable oil over medium-high heat. Lightly brown the beef sirloin strips until they are sealed, then transfer them to the crock pot. Sprinkle 1/4 teaspoon of salt over the beef.
2
Layer the chopped green bell pepper, onion, celery, and carrots on top of the beef strips in the crock pot.
3
In a small bowl, whisk together the water, ground ginger, garlic powder, sesame oil, dry mustard, brown sugar, and light soy sauce until smooth. Pour this mixture evenly over the vegetable layer in the crock pot.
4
Cover the crock pot with its lid. Set the temperature to high for the first hour, then reduce it to low for an additional 3 hours. If you are adding broccoli florets, incorporate them during the last 30 to 45 minutes of cooking.
5
To thicken the sauce, mix cornstarch with a little water in a separate bowl until smooth. Stir this paste into the crock pot and let it cook for an additional 10 minutes, allowing the sauce to thicken.
6
Serve the teriyaki beef and vegetables over hot, cooked rice for a hearty meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Slow-Cooked Teriyaki Beef with Broccoli?
It is a savory dish featuring tender beef sirloin strips and vegetables simmered in a homemade teriyaki sauce using a slow cooker.
What cut of beef is recommended for this recipe?
The recipe calls for 1 lb of beef sirloin steak, cut into strips.
Do I need to brown the beef before slow cooking?
Yes, the instructions recommend lightly browning the beef strips in vegetable oil to seal them before transferring to the crock pot.
Which vegetables are included in the base recipe?
The dish includes chopped green bell pepper, onion, celery, and carrots.
Is the broccoli required for this dish?
No, the broccoli florets are an optional addition for extra crunch and color.
When should I add the broccoli florets?
Add the broccoli during the last 30 to 45 minutes of cooking to prevent it from becoming too soft.
What are the ingredients for the teriyaki sauce?
The sauce is made from water, ground ginger, garlic powder, sesame oil, dry mustard, brown sugar, and light soy sauce.
How do I thicken the teriyaki sauce?
Mix 1 tablespoon of cornstarch with a little water to create a paste, stir it into the crock pot, and cook for 10 more minutes.
What is the total slow cooking time?
The recipe requires 1 hour on high heat followed by 3 hours on low heat.
What should I serve with this beef and broccoli?
It is best served over hot, cooked rice.
Can I use regular soy sauce instead of light soy sauce?
Yes, but light soy sauce is recommended to control the saltiness of the final dish.
Is there any sugar in this recipe?
Yes, it uses 1 tablespoon of brown sugar for sweetness.
What kind of oil is used for browning the meat?
The recipe suggests using 2 tablespoons of vegetable oil.
Can I substitute fresh ginger for ground ginger?
Yes, though the recipe calls for 1/2 teaspoon of ground ginger for convenience.
Is this recipe spicy?
No, it is savory and sweet. If you want heat, you would need to add chili flakes or hot sauce separately.
How much salt should I add to the beef?
The recipe suggests 1/4 teaspoon of salt sprinkled over the browned beef.
What is the role of sesame oil in this dish?
Sesame oil is used to provide a rich, nutty flavor to the teriyaki sauce.
How many ingredients are in this recipe?
There are 16 total ingredients, including the optional broccoli and the sauce components.
Do I need to layer the ingredients in a specific order?
Yes, place the beef at the bottom, followed by the vegetable layer, and then pour the sauce over everything.
Can I cook this entirely on low?
While the recipe specifies a high-to-low transition, you can typically adapt it to 6-8 hours on low.
Is this dish considered healthy?
Yes, it features lean protein and a variety of vegetables like carrots, peppers, and broccoli.
What type of mustard is used?
The recipe calls for 1/2 teaspoon of dry mustard for flavor depth.
Can I use garlic cloves instead of garlic powder?
Yes, you can substitute minced fresh garlic if preferred.
Does the sauce need to be whisked separately?
Yes, whisk the sauce ingredients in a small bowl before pouring them into the crock pot.
Is this an Asian-style cuisine?
Yes, it is categorized as Asian cuisine with flavors like soy, ginger, and sesame.
How much water is needed for the sauce?
The sauce base requires 3 tablespoons of water.
Is the beef sirloin sliced before or after cooking?
The beef should be cut into strips before browning and slow cooking.
Can I add other vegetables?
Yes, you can customize the vegetable mix, though the standard recipe uses peppers, onions, celery, and carrots.
Is this a good meal for busy people?
Yes, it is designed for minimal hands-on time, making it ideal for those with busy schedules.
What size should the vegetable pieces be?
The recipe recommends chopping the peppers, onions, celery, and carrots into 1-cup portions.