Slow-Cooked Spiced Beef Rogan Josh
Indulge in the mouthwatering flavors of Slow-Cooked Spiced Beef Rogan Josh, a rich and aromatic curry that brilliantly warms your senses on cold autumn evenings. This dish features tender slices of chuck steak cooked to perfection with a harmonious blend of spices, fresh vegetables, and creamy coconut, creating a delightful meal that is ideal for family gatherings or entertaining friends. The enticing aroma will fill your kitchen as it simmers throughout the day, making it a perfect stress-free dish for busy days.
N/A
Servings
300
Calories
11
Ingredients
Ingredients
Chuck Steak
1 lb (sliced)
Onion
1 large (fairly thinly sliced)
Garlic
3 cloves (sliced)
Rogan Josh Curry Paste
3 tablespoons
Plum Tomatoes
1 (14 ounce) can
Mango Chutney
1 tablespoon
Creamed Coconut
2 tablespoons
Small Mushrooms
6 ounces (quartered)
Canola Oil
3 tablespoons
Beef Stock Cube
1
Boiling Water
1 ½ cups
Instructions
1
In a frying pan, heat the canola oil over medium heat. Add the sliced onions and sauté until they are golden brown and soft, about 5-7 minutes.
2
Add the sliced garlic and continue to sauté for an additional 3 minutes, being careful not to let it burn.
3
Stir in the Rogan Josh curry paste and cook for 2 more minutes, allowing the spices to bloom and release their flavors.
4
Transfer the onion and garlic mixture into the crock pot. Deglaze the frying pan with 1 ½ cups of boiling water, scraping up any browned bits from the bottom of the pan, and pour this liquid into the crock pot.
5
Add the sliced chuck steak, plum tomatoes, mango chutney, creamed coconut, and beef stock cube to the crock pot. Stir to combine all ingredients well.
6
Set the crock pot to cook on high for 2 hours, then reduce the temperature to low and cook for 6-8 hours depending on your specific crock pot model.
7
About 30 minutes before serving, incorporate the quartered mushrooms into the curry and check for seasoning, adjusting with salt and pepper as needed.
8
Before serving, skim off any excess fat from the surface of the curry. Serve hot, garnished with fresh cilantro if desired.
Nutrition Information
20g
Fat
15g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Slow-Cooked Spiced Beef Rogan Josh?
It is a rich and aromatic beef curry featuring tender chuck steak cooked with spices, vegetables, and creamy coconut.
What is the best cut of beef for this recipe?
Chuck steak is the best choice as it becomes incredibly tender when slow-cooked over several hours.
How long does this take to cook in a crock pot?
The recipe requires 2 hours on high followed by 6 to 8 hours on low heat.
What are the nutritional values per serving?
Each serving contains approximately 300 calories, 20g of fat, 15g of carbohydrates, and 25g of protein.
Can I use a different oil than canola oil?
Yes, any neutral cooking oil like vegetable or sunflower oil can be used to sauté the onions and garlic.
How should the onions be prepared?
The onions should be fairly thinly sliced and sautéed until they are golden brown and soft.
Why do I need to sauté the curry paste?
Sautéing the Rogan Josh curry paste for 2 minutes allows the spices to bloom and release their full flavor.
What does deglazing the pan involve?
After sautéing, add boiling water to the frying pan and scrape up any browned bits from the bottom to incorporate that flavor into the sauce.
What type of tomatoes are used in this curry?
The recipe calls for one 14-ounce can of plum tomatoes.
What is the role of mango chutney in the recipe?
Mango chutney adds a subtle sweetness and depth that balances the savory and spicy elements of the curry.
What is creamed coconut used for?
Creamed coconut adds a rich, velvety texture and a hint of coconut flavor to the sauce.
When should the mushrooms be added?
The quartered mushrooms should be added about 30 minutes before you are ready to serve.
Should I skim the fat off the curry?
Yes, it is recommended to skim off any excess fat from the surface of the curry before serving.
What garnish is recommended for Beef Rogan Josh?
Fresh cilantro is an excellent garnish to provide a burst of color and freshness.
Can I make this dish more or less spicy?
You can adjust the heat by choosing a mild or hot Rogan Josh paste or by adding more or less creamed coconut.
Is this recipe suitable for autumn?
Yes, its rich and warming spices make it a perfect dish for cold autumn evenings.
Can I substitute the beef with another meat?
Lamb is a traditional alternative for Rogan Josh and works very well with this slow-cooking method.
How do I prepare the garlic for this dish?
The garlic should be sliced and sautéed for about 3 minutes after the onions have softened.
What size of mushrooms should I use?
Small mushrooms are preferred, and they should be quartered before being added to the pot.
Can I use beef broth instead of a stock cube?
Yes, you can substitute the 1.5 cups of boiling water and the beef stock cube with 1.5 cups of prepared beef broth.
How many ingredients are in this recipe?
There are 11 main ingredients including the beef, vegetables, spices, and liquids.
Is this a good dish for entertaining friends?
Absolutely, as a slow-cooked meal, it is stress-free and allows you to prep in advance.
How do I check for seasoning?
About 30 minutes before serving, taste the sauce and add salt and pepper as needed.
What are the primary tags for this recipe?
Tags include beef curry, slow-cooked, crock pot, comfort food, and hearty meal.
How do I handle the canned plum tomatoes?
Simply add the entire can of plum tomatoes directly into the crock pot along with the other ingredients.
Can I store leftovers?
Yes, this curry keeps well in the refrigerator and often tastes even better the next day as flavors meld.
What if I don't have a crock pot?
You can cook it in a heavy-bottomed pot on the stove over very low heat for 2-3 hours until the beef is tender.
Why is chuck steak sliced before cooking?
Slicing the steak allows for even cooking and ensures every piece is coated in the flavorful sauce.
How much garlic is needed?
The recipe calls for 3 cloves of sliced garlic.
What is the total cooking time?
The total time in the crock pot ranges from 8 to 10 hours depending on the specific model and heat settings.