Slow-Cooked Southwestern Steak & Pinto Bean Stew
This hearty Slow-Cooked Southwestern Steak & Pinto Bean Stew brings the rich flavors of the Southwest right into your kitchen. Tender chunks of chuck steak and creamy pinto beans slow-cooked with spices and fresh ingredients create a delightful blend of flavors. Perfect for gatherings or a cozy family dinner, this stew is easy to prepare and sure to become a favorite. Serve it with warm tortillas or rice for a complete meal that you can share with friends and family.
8
Servings
225
Calories
11
Ingredients
Ingredients
Dried pinto beans
1 lb (Soaked overnight)
Water
6 cups (Used for soaking beans)
Salt pork
1/2 lb (Cut up and browned)
Chuck steak
1 lb (Cut into 1-inch cubes)
Red chili pepper
1 (Whole)
Onion
1 medium (Chopped)
Garlic cloves
2 (Minced)
Tomato paste
1 (6 ounce) can (Added as-is)
Chili powder
1 1/2 tablespoons (Used as-is)
Cumin seed
1 teaspoon (Used as-is)
Marjoram
1/2 teaspoon (Used as-is)
Instructions
1
Begin by soaking the pinto beans in water for at least 8 hours or overnight until they are fully rehydrated and softened.
2
In a skillet over medium heat, brown the cut-up salt pork until crispy and golden, about 5-7 minutes. Once browned, drain the excess fat by placing the pork on paper towels.
3
In a large crock pot, combine the soaked pinto beans (along with the soaking water), the browned salt pork, cubed chuck steak, chopped onion, minced garlic, red chili pepper, tomato paste, chili powder, cumin seed, and marjoram.
4
Stir the ingredients well to ensure even distribution of flavors.
5
Cover the crock pot and set it to cook on high for 1 hour. After an hour, reduce the heat to low and allow the stew to cook for an additional 8 to 9 hours until the beans and steak are tender and infused with the spices.
6
Before serving, taste and adjust seasoning as desired, then serve hot with your choice of accompaniments.
Nutrition Information
5g
Fat
26g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Slow-Cooked Southwestern Steak & Pinto Bean Stew?
It is a hearty stew featuring tender chunks of chuck steak and creamy pinto beans slow-cooked with Southwestern spices and fresh ingredients.
How many servings does this recipe yield?
This recipe makes 8 servings.
How long should the pinto beans be soaked?
The dried pinto beans should be soaked in water for at least 8 hours or overnight until they are fully rehydrated.
What type of beef is best for this stew?
The recipe calls for 1 pound of chuck steak cut into 1-inch cubes.
How do I prepare the salt pork?
The salt pork should be cut up and browned in a skillet over medium heat for 5-7 minutes until crispy and golden, then drained of excess fat.
What are the cooking settings for the crock pot?
Cook on high for 1 hour, then reduce the heat to low for an additional 8 to 9 hours.
What are the main spices used in this Southwestern stew?
The spices include chili powder, cumin seed, and marjoram.
How many calories are in one serving?
Each serving contains approximately 225 calories.
What is the protein content per serving?
There are 15 grams of protein in each serving.
How much fat is in this dish?
Each serving contains 5 grams of fat.
How many carbohydrates are in a serving?
There are 26 grams of carbohydrates per serving.
What kind of chili pepper should I use?
The recipe suggests using one whole red chili pepper.
How much garlic is required?
You will need 2 cloves of garlic, minced.
What should I serve with this stew?
It is delicious served with warm tortillas or rice.
Is tomato paste included in the recipe?
Yes, one 6-ounce can of tomato paste is used.
How much chili powder is added?
The recipe calls for 1 1/2 tablespoons of chili powder.
Do I need to stir the ingredients?
Yes, stir the ingredients well in the crock pot before cooking to ensure even distribution of flavors.
How much water is used for soaking the beans?
Use 6 cups of water for soaking the 1 pound of dried pinto beans.
How much salt pork is needed?
The recipe requires 1/2 pound of salt pork.
Is this recipe considered easy to prepare?
Yes, it is described as an easy recipe that is perfect for gatherings or cozy family dinners.
What is the total slow-cooking time?
The total cooking time in the crock pot is between 9 and 10 hours.
Can I adjust the seasoning?
Yes, it is recommended to taste and adjust the seasoning as desired before serving.
What amount of cumin seed is used?
The recipe uses 1 teaspoon of cumin seed.
What amount of marjoram is used?
The recipe uses 1/2 teaspoon of marjoram.
What size onion should I use?
One medium onion, chopped, is required.
Is this dish suitable for comfort food?
Yes, it is specifically tagged as comfort food and a hearty meal.
Should the soaking water be kept?
Yes, the instructions state to combine the soaked pinto beans along with their soaking water into the crock pot.
How much dried pinto beans are used?
The recipe calls for 1 pound of dried pinto beans.
What is the texture of the steak after cooking?
The chuck steak becomes tender and infused with spices after the long slow-cooking process.
Can this recipe be shared with friends?
Absolutely, it is a complete meal designed to be shared with friends and family.