Slow-Cooked Southern Butter Beans with Savory Herbs
Indulge in the creamy, comforting goodness of Southern Butter Beans with this hands-off crock pot recipe. Fresh butter beans, known for their delicate texture and subtle flavor, are paired with rich butter and savory ham soup base, infusing the dish with a deep, satisfying taste. This recipe not only provides a delicious side dish but also allows you to enjoy the flavors of the South without the hassle of constant watch. Simply set it and forget it, as the slow cooker works its magic to create tender, flavorful butter beans that perfectly complement any meal.
6
Servings
50
Calories
5
Ingredients
Ingredients
Fresh Butter Beans
4 cups (washed)
Butter
2 tablespoons (diced)
Ham Soup Base or Chicken Bouillon
1.5 tablespoons (better than bouillon or similar)
Salt
1.5 teaspoons
Water
as needed (enough to cover beans)
Instructions
1
Begin by rinsing the fresh butter beans under cool water to remove any dirt or debris.
2
In a slow cooker (1.5 quart is recommended), add the washed butter beans.
3
Cut the butter into small pieces and add it to the beans.
4
Sprinkle in the ham soup base or chicken bouillon and the salt for added flavor.
5
Pour in enough water to submerge the beans completely, then give the mixture a gentle stir to combine the ingredients evenly.
6
Cover the slow cooker with the lid and set it to cook on HIGH for 1.5 hours.
7
After 1.5 hours, reduce the heat to LOW and continue to cook for an additional 2-3 hours until the butter beans are tender and infused with the flavors.
8
Once cooked, stir gently and adjust seasoning if necessary before serving.
Nutrition Information
2g
Fat
7.5g
Carbs
2.5g
Protein
150mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What are Southern Butter Beans?
Southern Butter Beans are a type of bean known for their creamy texture and subtle flavor, typically slow-cooked with butter and savory seasonings.
How do I prepare fresh butter beans for cooking?
Rinse the fresh butter beans under cool water to remove any dirt or debris before adding them to your slow cooker.
What size slow cooker is recommended for this recipe?
A 1.5-quart slow cooker is recommended for this specific recipe.
How long do butter beans take to cook in a slow cooker?
The total cooking time is approximately 3.5 to 4.5 hours, starting with 1.5 hours on high and finishing with 2-3 hours on low.
Can I use frozen butter beans instead of fresh?
Yes, frozen butter beans can be substituted for fresh, though the texture may vary slightly.
What can I use instead of ham soup base?
You can use chicken bouillon or a vegetable-based bouillon if you prefer a different flavor profile or vegetarian option.
How much water should I add to the beans?
Add enough water to submerge the beans completely in the slow cooker.
Is this butter bean recipe healthy?
Yes, with only 50 calories per serving and 2.5g of protein, it is a nutritious side dish option.
How many servings does this recipe provide?
This recipe yields approximately 6 servings.
What is the sodium content per serving?
Each serving contains approximately 150mg of sodium.
Can I make this recipe vegan?
To make it vegan, replace the butter with a plant-based alternative and use a vegetable bouillon instead of ham or chicken base.
What should I serve with Southern Butter Beans?
They pair perfectly with cornbread, fried chicken, or roasted pork as a traditional Southern side dish.
Do I need to soak fresh butter beans?
No, fresh butter beans do not require the long soaking process that dried beans do.
How do I store leftover butter beans?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Can I freeze cooked butter beans?
Yes, cooked butter beans can be frozen for up to 3 months in freezer-safe containers.
Why do I cook them on high first?
Cooking on high initially helps bring the temperature up quickly to start the softening process before finishing them slowly.
What gives these beans their creamy texture?
The combination of the beans' natural starches and the added butter creates a rich, creamy mouthfeel.
Can I add other vegetables to the slow cooker?
Yes, adding diced onions or garlic can further enhance the savory flavor of the dish.
Is this recipe gluten-free?
The primary ingredients are gluten-free, but always check the label on your ham soup base or bouillon to ensure no gluten additives are present.
Can I use dried butter beans?
You can, but they will require soaking overnight and a much longer cooking time compared to fresh beans.
How much fat is in one serving?
Each serving contains approximately 2 grams of fat.
Can I use margarine instead of butter?
Yes, margarine can be used, though butter is recommended for the most authentic flavor.
What is ham soup base?
It is a concentrated flavoring paste or powder that provides a smoky, salty ham taste to broths and beans.
How many carbohydrates are in a serving?
There are 7.5 grams of carbohydrates per serving.
Should I stir the beans while they cook?
A gentle stir at the beginning and once more at the end is sufficient; avoid frequent stirring to keep the beans intact.
Can I double this recipe?
Yes, but you will need to use a larger slow cooker, such as a 3-quart or 4-quart model.
How do I know when the beans are done?
The beans are done when they are tender enough to be easily mashed with a fork but still hold their shape.
Can I add bacon to this recipe?
Absolutely, adding a few slices of cooked bacon or a ham hock will add even more traditional Southern flavor.
Is there any sugar in this recipe?
No, this is a savory recipe and does not contain added sugars.
Can I prepare this on the stovetop?
Yes, you can simmer the ingredients in a heavy pot over low heat, though the slow cooker method is preferred for a hands-off approach.