Slow-Cooked Southern Black-Eyed Peas with Ham
Embrace the culinary traditions of the South with this hearty Slow-Cooked Southern Black-Eyed Peas with Ham recipe. Perfectly seasoned and bursting with flavor, these black-eyed peas are not just a symbol of good luck for New Year's Day; they make a deliciously comforting dish any time of the year. The combination of smoky ham hock, zesty jalapeño, and savory diced tomatoes creates a rich broth that brings out the best in the peas. Serve with collard greens on the side for an authentic Southern experience loaded with flavor and love.
6
Servings
140
Calories
6
Ingredients
Ingredients
Dried Black-Eyed Peas
1 (16 ounce bag, pre-soaked)
Ham Hock
1 (small)
Del Monte Zesty Jalapeño Diced Tomatoes
1 (14 1/2 ounce can)
Diced Tomatoes with Green Chilies
1 (14 1/2 ounce can)
Chicken Broth
2 (10 1/2 ounce cans)
Celery
1 (stalk, chopped)
Instructions
1
Rinse and pre-soak the black-eyed peas in water according to the package instructions, usually for about 6-8 hours or overnight.
2
In the slow cooker, combine the pre-soaked black-eyed peas, ham hock, zesty jalapeño diced tomatoes, diced tomatoes with green chilies, chicken broth, and chopped celery.
3
Ensure all ingredients are well mixed, then cover the pot.
4
Set your slow cooker to low and cook for 9-10 hours, or until the peas are tender and the flavors are well blended.
5
Before serving, remove the ham hock, shred the meat if desired, and stir it back into the peas for added flavor.
6
Enjoy your black-eyed peas with steamed collard greens for a traditional Southern meal.
Nutrition Information
3g
Fat
20g
Carbs
9g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of Slow-Cooked Southern Black-Eyed Peas with Ham?
The dish features a rich and savory broth created by smoky ham hocks, zesty jalapeño diced tomatoes, and green chilies, providing a hearty Southern flavor.
How long should I cook the black-eyed peas in the slow cooker?
The recipe recommends cooking the peas on the low setting for 9 to 10 hours until they are tender.
Do the black-eyed peas need to be soaked before cooking?
Yes, the instructions specify to rinse and pre-soak the dried black-eyed peas for about 6-8 hours or overnight.
What type of ham is used in this recipe?
This recipe uses a small ham hock to provide a smoky, savory depth to the peas.
Can I shred the meat from the ham hock?
Yes, before serving, you can remove the ham hock, shred the meat, and stir it back into the peas for extra flavor.
How many servings does this recipe yield?
This recipe makes 6 servings.
What are the nutritional facts for one serving?
Each serving contains 140 calories, 3g of fat, 20g of carbohydrates, 9g of protein, and 5g of fiber.
Is this recipe considered healthy?
Yes, it is tagged as healthy cooking, offering a good balance of protein and fiber with moderate calories.
What vegetables are included in this dish?
The recipe includes celery, zesty jalapeño diced tomatoes, and diced tomatoes with green chilies.
Is this dish traditionally served on a specific day?
Yes, Southern black-eyed peas are a traditional symbol of good luck for New Year's Day.
What should I serve as a side dish?
Steamed collard greens are recommended for an authentic and traditional Southern meal experience.
What liquid is used for the broth?
The recipe calls for two 10 1/2 ounce cans of chicken broth.
Can I use a specific brand of tomatoes?
The recipe suggests using Del Monte Zesty Jalapeño Diced Tomatoes for the best flavor profile.
How much protein is in this recipe?
There are 9 grams of protein per serving.
Does this recipe contain fiber?
Yes, each serving provides 5 grams of dietary fiber.
Is there any added sugar in this dish?
The nutritional data indicates 0g or null for sugar content.
How much fat is in one serving?
There are 3 grams of fat per serving.
What is the main ingredient?
The main ingredient is a 16-ounce bag of dried black-eyed peas.
Can I cook this recipe on high?
The recipe specifically recommends a low setting for 9-10 hours to allow flavors to blend properly.
Is there a lot of prep work involved?
Prep involves soaking the peas and chopping one stalk of celery; the slow cooker handles the rest of the work.
Are the tomatoes spicy?
The recipe uses 'zesty jalapeño' and 'green chili' diced tomatoes, which add a mild to moderate kick.
How many cans of chicken broth are needed?
You will need two 10 1/2 ounce cans of chicken broth.
What category does this recipe belong to?
It is categorized under 'Beans'.
How many grams of carbohydrates are per serving?
There are 20 grams of carbohydrates per serving.
What tags are associated with this recipe?
Tags include black eyed peas, crock pot, ham, southern food, comfort food, and slow cooker.
Do I need to mix the ingredients?
Yes, you should ensure all ingredients are well mixed in the slow cooker before covering and cooking.
What is the size of the dried peas bag?
The recipe calls for a 16-ounce bag of dried black-eyed peas.
Is there any cholesterol in this dish?
The provided data does not list a specific amount for cholesterol.
Can I use fresh tomatoes instead?
The recipe specifically calls for canned diced tomatoes with jalapeños and green chilies to provide the intended zest and liquid.
How many stalks of celery are required?
The recipe requires one stalk of celery, chopped.