Slow Cooked Mediterranean Spinach & Tomato Soup
This flavorful Mediterranean-inspired soup combines fresh spinach and aromatic vegetables in a savory tomato broth, creating a nutritious, hearty, and zero-point delight. Perfect for staying full and energized, this soup is a simple yet satisfying option for any mealtime. The subtle blend of herbs and spices perfectly enhances the natural flavors of the ingredients.
10
Servings
85
Calories
11
Ingredients
Ingredients
spinach
10 ounces (fresh, baby is best)
carrots
2 medium (chopped)
celery ribs
2 medium (chopped)
onion
1 large (chopped)
garlic clove
1 (minced)
vegetable broth
4 cups (store-bought or homemade)
canned diced tomatoes
28 ounces (undrained)
bay leaves
2 leaves (whole)
dried basil
1 tablespoon (dried)
dried oregano
1 teaspoon (dried)
red pepper flakes
1/2 teaspoon (crushed)
Instructions
1
Prepare all vegetables by washing and chopping as needed.
2
Place the spinach, carrots, celery, onion, and garlic into the slow cooker.
3
Pour in the vegetable broth and the entire can of diced tomatoes, including the liquid.
4
Add the bay leaves, dried basil, dried oregano, and crushed red pepper flakes.
5
Stir all ingredients together to evenly distribute the herbs and spices.
6
Cover the slow cooker with a lid and set it to cook on high for 5 hours.
7
Once cooking is complete, remove the bay leaves and give the soup a final stir.
8
Serve hot, and enjoy what’s left for storing in the fridge for up to three days or freeze for a future meal.
Nutrition Information
1.5g
Fat
15g
Carbs
3.5g
Protein
3.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Slow Cooked Mediterranean Spinach & Tomato Soup?
This is a flavorful, Mediterranean-inspired soup that combines fresh spinach and aromatic vegetables in a savory tomato broth.
Is this soup vegan?
Yes, the recipe is entirely plant-based and suitable for a vegan diet.
Is this soup vegetarian?
Yes, it is a vegetarian-friendly meal made with vegetable broth and fresh vegetables.
How many servings does this recipe make?
This recipe is designed to yield 10 servings.
How many calories are in a serving of this soup?
There are approximately 85 calories per serving.
Is this recipe compatible with Weight Watchers?
Yes, it is considered a zero-point delight for those following the program.
How long does it take to cook in the slow cooker?
The soup should be cooked on the high setting for 5 hours.
What kind of spinach should I use?
Fresh baby spinach is the best option for this recipe.
Do I need to drain the canned diced tomatoes?
No, you should use the entire 28-ounce can including the liquid.
Can I freeze this soup for later?
Yes, you can freeze this soup for a future meal.
How long can I store the soup in the refrigerator?
It can be safely stored in the fridge for up to three days.
Does this recipe include garlic?
Yes, it includes one minced garlic clove for flavor.
What herbs provide the Mediterranean flavor?
The seasoning includes dried basil, dried oregano, and bay leaves.
Is the soup spicy?
It has a mild warmth from 1/2 teaspoon of crushed red pepper flakes.
How many carrots are required?
You will need two medium chopped carrots.
How much celery is used?
The recipe calls for two medium chopped celery ribs.
What type of onion is recommended?
One large chopped onion is used in this recipe.
How much spinach do I need?
You will need 10 ounces of fresh spinach.
How much vegetable broth is needed?
The recipe requires 4 cups of vegetable broth.
When should I remove the bay leaves?
Remove the bay leaves once the cooking process is complete before serving.
How much fiber is in each serving?
Each serving contains 3.5 grams of fiber.
What is the protein content of the soup?
There are 3.5 grams of protein in each serving.
How many carbohydrates are in a serving?
Each serving contains 15 grams of carbohydrates.
What is the fat content per serving?
The soup contains 1.5 grams of fat per serving.
Can I use homemade vegetable broth?
Yes, you can use either store-bought or homemade vegetable broth.
Does the recipe use dried or fresh herbs?
This specific recipe calls for dried basil and dried oregano.
Do I need to chop the vegetables beforehand?
Yes, carrots, celery, and onion should be chopped, and garlic should be minced.
What is the first step in the instructions?
The first step is to prepare all vegetables by washing and chopping them.
Is this soup a good option for healthy eating?
Yes, it is a nutritious and hearty option perfect for staying full and energized.
How should the soup be served?
The soup is best served hot.