Skinny Minty Shamrock Shake
Celebrate St. Patrick's Day or any day of the year with this deliciously lightened-up version of the classic Shamrock Shake. With just a few simple ingredients, you can whip up a refreshing minty treat that's both satisfying and guilt-free. Using non-fat vanilla frozen yogurt, nonfat milk, and a touch of mint, this shake is perfect for those looking to indulge without the calorie overload. You can enjoy it solo or share it with a friend—either way, you'll be delighting your taste buds while sticking to your health goals. It’s creamy, refreshing, and adds a festive splash of green to any occasion!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
non-fat vanilla frozen yogurt
3/4 cup (Use frozen yogurt straight from the freezer.)
nonfat milk
1/2 cup (Pour measuring cup with nonfat milk.)
peppermint extract or mint extract
1/8 teaspoon (Add extract directly to blender.)
green food coloring
5 drops (Add to blender for color.)
sugar substitute
1-2 packets (Use your preferred brand (e.g., Truvia, Stevia, Splenda, Equal).)
ice cubes
3-4 cubes (Add ice cubes to blender.)
fat-free whipped cream
optional (Use as a garnish on top of the shake.)
Instructions
1
In a blender, combine the non-fat vanilla frozen yogurt, nonfat milk, peppermint or mint extract, green food coloring, and sugar substitute.
2
Add ice cubes to the blender and blend on high speed until smooth. Stop the blender occasionally to stir the mixture with a spoon, ensuring all ingredients are thoroughly combined.
3
Once blended to your desired consistency, pour the shake into a 16-ounce glass. For a smaller serving, split the shake evenly between two 8-ounce glasses.
4
Optional: Top with a dollop of fat-free whipped cream for an extra special touch. Serve immediately and enjoy your refreshing Skinny Minty Shamrock Shake!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Skinny Minty Shamrock Shake?
It is a lightened-up version of the classic Shamrock Shake that uses non-fat ingredients for a guilt-free treat.
How many ingredients are needed for this recipe?
The recipe requires 7 ingredients, including optional garnishes.
What kind of yogurt should I use?
You should use 3/4 cup of non-fat vanilla frozen yogurt straight from the freezer.
What type of milk is recommended?
The recipe calls for 1/2 cup of nonfat milk.
How much mint extract do I need?
You only need 1/8 teaspoon of peppermint or mint extract.
How do I get the classic green color?
Add 5 drops of green food coloring to the blender mixture.
What sugar substitutes work best for this shake?
You can use 1-2 packets of your preferred brand, such as Truvia, Stevia, Splenda, or Equal.
Why are ice cubes included in the recipe?
Adding 3-4 ice cubes helps achieve a thicker, colder consistency during blending.
Is the whipped cream mandatory?
No, the fat-free whipped cream is an optional garnish for an extra special touch.
What equipment is needed to make the shake?
You will need a blender and a spoon for stirring the mixture.
How do I ensure the ingredients are thoroughly combined?
Stop the blender occasionally to stir the mixture with a spoon while blending on high speed.
What glass size is best for serving?
You can serve it in one 16-ounce glass or two 8-ounce glasses.
Is this shake suitable for St. Patrick's Day?
Yes, it is a perfect festive splash of green for St. Patrick's Day celebrations.
Can I share this recipe?
Yes, the recipe can be split into two 8-ounce servings to share with a friend.
How long does it take to prepare?
It is very quick, requiring only a few minutes to measure and blend the ingredients.
Is this shake low in calories?
Yes, it is designed as a lightened-up, low-calorie alternative to traditional shakes.
Can I use fresh mint instead of extract?
The recipe specifies extract for concentrated flavor, but fresh mint could be used as an experiment.
What is the texture of the shake?
The shake is creamy and refreshing thanks to the frozen yogurt and ice.
Can I make this without food coloring?
Yes, the green food coloring is purely for the festive aesthetic and does not affect the flavor.
Is this recipe vegetarian?
Yes, this recipe uses dairy and frozen yogurt but no meat products.
Can I use almond milk?
While the recipe calls for nonfat dairy milk, almond milk can be used as a low-calorie substitute.
Is there any caffeine in this shake?
No, this minty treat is naturally caffeine-free.
How many drops of food coloring should I add?
The recipe suggests 5 drops to achieve the desired green hue.
Is the shake gluten-free?
Most ingredients are gluten-free, but you should check the label of your specific frozen yogurt brand.
Can I double the recipe?
Yes, you can easily double the ingredients to make more servings in a standard blender.
What speed should I use for the blender?
Blend the ingredients on high speed until the mixture is smooth.
Should I use vanilla or peppermint extract?
Use peppermint or mint extract specifically to get that signature Shamrock Shake taste.
Is this a kid-friendly recipe?
Yes, children typically enjoy the bright green color and sweet minty flavor.
Can I use Greek yogurt?
Using frozen yogurt is recommended for the correct texture, but you can try frozen Greek yogurt for more protein.
When should I serve the shake?
It is best served immediately after blending to enjoy the optimal cold and creamy consistency.