Sizzling Spot Prawn Delight with Mango and Basil
Elevate your dining experience with this vibrant Sizzling Spot Prawn Delight, inspired by the coastal flavors of British Columbia. This dish showcases the sweet, succulent spot prawns, known for their tender meat and rich taste, making them a superior choice over traditional prawns. Paired with juicy mango, crisp bell peppers, and fragrant fresh basil, this stir-fry not only captures the essence of Asian cooking but also celebrates seasonal ingredients. It's a fragrant dish that balances heat and sweetness, perfect for impressing guests or enjoying a cozy night in. Serve it over steaming rice for a complete and satisfying meal.
4
Servings
150
Calories
12
Ingredients
Ingredients
grapeseed oil
1 (tablespoon)
fresh ginger
2 (tablespoons, chopped)
garlic cloves
2 (chopped)
hot red pepper flakes
3/4 (teaspoon)
BC spot prawns
1 (lb, peeled and deveined)
red bell pepper
1 (diced)
green bell pepper
1 (diced)
mango
1 (peeled and diced)
organic soy sauce
1 (tablespoon)
toasted sesame oil
1 (teaspoon)
green onions
3 (chopped)
fresh basil leaves
1/2 (cup, shredded)
Instructions
1
In a large wok or skillet, heat the grapeseed oil over medium heat until shimmering.
2
Add the chopped ginger, garlic, and hot red pepper flakes to the hot oil. Sauté for about one minute, or until aromatic.
3
Increase the heat to high and add the diced red and green bell peppers, followed by the peeled and deveined spot prawns. Stir-fry for 3 to 4 minutes, or until the prawns turn opaque and the peppers are tender-crisp.
4
Gently fold in the diced mango and cook for an additional 30 seconds to warm through.
5
Remove the wok from heat and drizzle in the organic soy sauce and toasted sesame oil. Toss to combine.
6
Finally, stir in the chopped green onions and shredded fresh basil leaves until evenly distributed.
7
Serve the stir-fry immediately over bowls of steamed rice for a wholesome meal.
Nutrition Information
10g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sizzling Spot Prawn Delight with Mango and Basil?
It is a vibrant Asian-inspired stir-fry that combines succulent BC spot prawns with juicy mango, crisp peppers, and aromatic fresh basil.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
How many calories are in one serving?
Each serving of this dish contains approximately 150 calories.
What is the protein content per serving?
There are 10 grams of protein in each serving of the prawn delight.
How many carbohydrates are in each serving?
This recipe contains 10 grams of carbohydrates per serving.
What makes BC spot prawns special?
BC spot prawns are known for their sweet, succulent meat and rich taste, often considered superior to traditional prawns.
Which oil is best for cooking this stir-fry?
Grapeseed oil is recommended because it has a high smoke point, which is ideal for stir-frying at medium-high heat.
How much ginger is required for this recipe?
The recipe calls for 2 tablespoons of chopped fresh ginger.
How many garlic cloves should I use?
You should use 2 chopped garlic cloves for the best flavor profile.
Is this dish spicy?
It has a mild to moderate heat due to the inclusion of 3/4 teaspoon of hot red pepper flakes.
What color bell peppers are used?
The recipe uses both one red bell pepper and one green bell pepper, both diced.
How long do the spot prawns take to cook?
The prawns should be stir-fried for 3 to 4 minutes or until they turn opaque.
When should the mango be added to the wok?
The diced mango should be folded in after the prawns are cooked and warmed for about 30 seconds.
What kind of soy sauce is recommended?
Organic soy sauce is recommended for this specific recipe.
What is the purpose of toasted sesame oil?
Toasted sesame oil is used as a finishing oil to provide a deep, nutty aroma and flavor.
How should the fresh basil be prepared?
You should use 1/2 cup of fresh basil leaves that have been shredded.
When do I add the green onions?
Green onions should be stirred in at the very end along with the shredded basil.
What should I serve with the Sizzling Spot Prawn Delight?
It is best served immediately over bowls of steaming rice for a complete meal.
Do the prawns need to be peeled before cooking?
Yes, the 1 lb of BC spot prawns should be peeled and deveined before you start the stir-fry.
Can I use a skillet if I do not have a wok?
Yes, a large skillet can be used as a substitute for a wok as long as it can handle high heat.
What is the total number of ingredients in this recipe?
There are 12 main ingredients required for this recipe.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and a stir-fry, which generally means short cooking times.
What is the first step in the cooking process?
The first step is to heat the grapeseed oil in a large wok or skillet over medium heat until it is shimmering.
How long do I saute the ginger and garlic?
Saute the chopped ginger, garlic, and red pepper flakes for about one minute until they become aromatic.
At what temperature should the prawns be cooked?
After the aromatics are ready, the heat should be increased to high for stir-frying the prawns and peppers.
What is the texture of the peppers when finished?
The peppers should be cooked until they are tender-crisp.
Should I add the soy sauce while the wok is still on the flame?
No, you should remove the wok from the heat before drizzling in the soy sauce and toasted sesame oil.
Is this dish suitable for a healthy diet?
Yes, it is tagged as healthy and uses fresh ingredients like seafood, fruit, and vegetables.
Can I substitute the spot prawns?
While spot prawns are preferred for their unique flavor, you can use traditional prawns if spot prawns are unavailable.
What are the primary flavor profiles of this dish?
The dish balances sweetness from the mango, savory notes from the soy and prawns, and a fragrant finish from the basil.