Sizzling Red Snapper with Savory Spanish Sofrito
Experience the vibrant flavors of Spain with this delightful Sizzling Red Snapper topped with a rich and savory Spanish Sofrito sauce. This dish features tender, flaky red snapper, enhanced by a medley of sautéed onions, bell peppers, and aromatic garlic, all simmered to perfection in a flavorful sauce. Every bite is a celebration of Mediterranean cuisine, making it a perfect choice for a weeknight dinner or a special occasion. Best of all, it's a guilt-free indulgence at just 4 Weight Watchers points per serving.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
cooking spray
1 (use for frying)
red snapper
1 lb (cut into 4 pieces)
olive oil
2 teaspoons (for sautéing)
onion
1 (chopped)
green bell pepper
1 (chopped)
red bell pepper
1 (chopped)
garlic cloves
4 (chopped)
water
1/4 cup (for sauce)
salt
1/2 teaspoon (to taste)
black pepper
1/4 teaspoon (to taste)
parsley
2 tablespoons (chopped for garnish)
Instructions
1
Begin by spraying a non-stick skillet with cooking spray and placing it over medium-high heat.
2
Once the skillet is hot, add the red snapper fillets and sauté for 3-5 minutes on each side, until the fish is cooked through and flakes easily with a fork. Once done, remove the fish from the skillet and cover to keep warm.
3
In the same skillet, drizzle in the olive oil and add the chopped onion, green bell pepper, and red bell pepper. Sauté the vegetables for 7-10 minutes, stirring frequently, until they are softened and lightly browned.
4
Stir in the chopped garlic and cook for an additional 1-2 minutes until fragrant.
5
Pour in the water, then season the mixture with salt and pepper, stirring to combine. Let the sauce simmer for a couple of minutes to meld the flavors.
6
To serve, place the warm red snapper on plates, generously spoon the sofrito sauce over the top, and garnish with freshly chopped parsley.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Sizzling Red Snapper with Savory Spanish Sofrito?
It is a Mediterranean-style dish featuring tender, flaky red snapper topped with a rich sauce made of sautéed onions, bell peppers, and garlic.
How many Weight Watchers points are in this recipe?
This recipe is a guilt-free indulgence at just 4 Weight Watchers points per serving.
How long should I cook the red snapper?
Sauté the red snapper fillets for 3-5 minutes on each side until the fish is cooked through and flakes easily.
What ingredients are needed for the Spanish Sofrito?
The sofrito is made using olive oil, chopped onion, green bell pepper, red bell pepper, and garlic.
Can I use a different type of fish for this recipe?
While red snapper is specified, you can substitute it with other white, flaky fish if necessary.
What type of skillet is best for this recipe?
A non-stick skillet is recommended to prevent the fish from sticking while cooking.
How many garlic cloves are required?
The recipe calls for 4 chopped garlic cloves to provide an aromatic flavor.
What is the purpose of adding water to the skillet?
Water is added to the vegetable mixture to help create a sauce and meld the flavors together during simmering.
How do I know when the vegetables are ready?
Sauté the onion and bell peppers for 7-10 minutes until they are softened and lightly browned.
What garnish is used for this dish?
The dish is finished with a garnish of freshly chopped parsley.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is designed to be a quick and healthy meal, perfect for busy weeknights.
How much red snapper do I need?
The recipe requires 1 pound of red snapper, ideally cut into 4 pieces.
What seasonings are used in the sofrito?
The mixture is seasoned with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Do I need to use oil and cooking spray?
Yes, use cooking spray for the fish and 2 teaspoons of olive oil for sautéing the vegetables.
What kind of bell peppers are used?
The recipe uses one green bell pepper and one red bell pepper, both chopped.
When should I add the garlic?
Add the garlic after the other vegetables have softened, and cook for an additional 1-2 minutes until fragrant.
How should the fish be prepared before serving?
Once cooked, the fish should be kept warm while you prepare the sofrito sauce.
Is this recipe spicy?
No, it is savory and aromatic rather than spicy, focusing on Mediterranean flavors.
Can I use frozen fish?
Yes, but ensure the red snapper is completely thawed and patted dry before sautéing.
How do I serve the final dish?
Place the warm snapper on a plate and generously spoon the sofrito sauce over the top.
What makes this dish Mediterranean?
The use of olive oil, fresh peppers, onions, garlic, and fish are classic elements of Mediterranean cuisine.
How many onions are needed?
One whole onion, chopped, is used for the sofrito base.
What is the texture of the fish supposed to be?
The fish should be tender and flaky after being sautéed.
How much parsley should I use for garnish?
The recipe suggests using 2 tablespoons of chopped parsley.
Is there any sugar in this recipe?
According to the ingredient list, there is no added sugar in this recipe.
Can I make this for a special occasion?
Yes, the vibrant colors and rich flavors make it an excellent choice for special dinners.
How much olive oil is used?
The recipe calls for 2 teaspoons of olive oil.
Should the heat be high or low?
The fish should be cooked over medium-high heat.
How long does the sauce simmer?
The sauce should simmer for a couple of minutes to let the flavors meld.
Is this a low-fat recipe?
Yes, with only 2 teaspoons of olive oil and cooking spray, it is a healthy, low-fat option.