Sizzling Portabella & Sun-Dried Tomato Quesadilla Delight
This vibrant Sizzling Portabella & Sun-Dried Tomato Quesadilla Delight is the perfect choice for a light and flavorful summer dinner. Bursting with the rich umami flavor of portabella mushrooms and the tangy sweetness of sun-dried tomatoes, this dish is incredibly satisfying. Combined with gooey melted cheese and tender shredded chicken, each bite delivers a delightful balance of textures and flavors. Not only is this recipe quick to prepare, but it can also be made vegetarian by omitting the chicken. Serve it alongside a refreshing light ranch dressing and zesty salsa for an irresistible twist to your summer dining!
N/A
Servings
160
Calories
11
Ingredients
Ingredients
whole wheat tortillas
6 (whole)
avocado
1 (sliced)
shredded cooked chicken
1 cup (cooked and shredded)
mozzarella cheese
2 cups (shredded)
reduced-fat cheddar cheese
1 cup (shredded)
portabella mushrooms
1 1/2 cups (thinly sliced)
sun-dried tomato
1 cup (julienned (not in oil))
green onion
1/2 cup (finely chopped)
cooking spray
as needed (for cooking)
light ranch salad dressing
to taste (for serving)
salsa
to taste (for serving)
Instructions
1
1. Preheat your skillet or griddle over medium-low heat and lightly coat it with cooking spray.
2
2. On one half of each whole wheat tortilla, layer the ingredients in the following order: sliced avocado, shredded cooked chicken, mozzarella cheese, cheddar cheese, thinly sliced portabella mushrooms, julienned sun-dried tomatoes, and finely chopped green onions.
3
3. Carefully fold each tortilla over, creating a half-moon shape, and lightly press down to secure the filling.
4
4. Place the folded quesadilla in the heated skillet and cook for about 2 to 3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
5
5. Remove the cooked quesadilla from the pan and allow it to cool for a minute. Cut each quesadilla into 3 wedges.
6
6. Serve warm with a side of light ranch dressing and salsa for dipping.
Nutrition Information
6g
Fat
16g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Sizzling Portabella & Sun-Dried Tomato Quesadilla Delight?
It is a vibrant, light, and flavorful dinner recipe featuring portabella mushrooms, sun-dried tomatoes, chicken, and melted cheese inside whole wheat tortillas.
Is this quesadilla recipe healthy?
Yes, it uses whole wheat tortillas, reduced-fat cheese, and fresh vegetables, containing 160 calories and 9g of protein per serving.
Can this recipe be made vegetarian?
Yes, you can easily make this dish vegetarian by omitting the shredded chicken.
How many calories are in one serving?
Each serving contains approximately 160 calories.
What kind of tortillas are recommended?
The recipe calls for six whole wheat tortillas.
What type of mushrooms should I use?
Portabella mushrooms are used for their rich umami flavor and meaty texture.
How should the sun-dried tomatoes be prepared?
They should be julienned and preferably the variety not packed in oil.
What cheeses are included in the filling?
The recipe uses a combination of shredded mozzarella and reduced-fat cheddar cheese.
How do I prepare the chicken for the quesadilla?
The chicken should be cooked and shredded before being added to the tortilla.
What heat setting should I use for cooking?
You should preheat your skillet or griddle over medium-low heat.
How long does it take to cook each quesadilla?
Cook for about 2 to 3 minutes on each side until golden brown and the cheese has melted.
How should the avocado be added?
The avocado should be sliced and layered as the first ingredient on the tortilla half.
What is the best way to serve these quesadillas?
Serve them warm, cut into three wedges, with light ranch dressing and zesty salsa on the side.
Can I use cooking oil instead of spray?
The recipe recommends cooking spray to keep the dish light, but a small amount of oil could be used if necessary.
How many grams of protein are in this recipe?
There are 9 grams of protein per serving.
What is the fat content of this dish?
This recipe contains 6 grams of fat per serving.
How many carbohydrates does it have?
Each serving has 16 grams of carbohydrates.
In what order should I layer the ingredients?
Layer avocado, chicken, mozzarella, cheddar, mushrooms, sun-dried tomatoes, and green onions.
How many tortillas does the recipe make?
The recipe uses 6 tortillas in total.
What is the role of green onions in this recipe?
Finely chopped green onions add a mild, fresh bite to the filling.
Is this a good summer recipe?
Yes, it is designed as a light and flavorful option perfect for summer dining.
How do I ensure the filling stays inside the tortilla?
Fold the tortilla over to create a half-moon shape and lightly press down to secure the filling before cooking.
Can I use a different type of mushroom?
While portabellas are recommended for flavor, you could substitute with cremini or button mushrooms.
What type of cheddar is best?
Reduced-fat cheddar cheese is recommended to keep the calorie count lower.
How many wedges does one quesadilla yield?
Each cooked quesadilla should be cut into 3 wedges.
Is there any sugar in this recipe?
The recipe data indicates the sugar content is negligible or not specified.
How do I prevent the tortilla from burning?
Keep the heat at medium-low and monitor closely, cooking for only 2-3 minutes per side.
Can I use regular ranch dressing?
You can, but the recipe suggests light ranch dressing to maintain the 'light dinner' profile.
Does this recipe contain fiber?
While not explicitly listed in the totals, the use of whole wheat tortillas and vegetables provides dietary fiber.
What is the total ingredient count?
There are 11 ingredients used in this recipe.