Sizzling Garden Vegetable Medley
Elevate your dining experience with this vibrant Sizzling Garden Vegetable Medley, bringing together the best seasonal vegetables in a delightful medley. This colorful dish features crisp zucchini, yellow squash, sweet red peppers, tender carrots, and zesty red onions, all sautéed to perfection with a hint of garlic and savory sauces. Perfect as a side dish or light main course, this recipe brings warmth and flavor to any meal. Enjoy the crunch and freshness of garden-fresh produce combined with the rich flavors of butter and seasonings. Ideal for gatherings, this medley serves 4 to 6, making it a fantastic choice for both family dinners and entertaining guests.
4-6 servings
Servings
35
Calories
13
Ingredients
Ingredients
zucchini
1/2 lb (cold, sliced into 1/4 inch bias half moons)
yellow squash
1/2 lb (cold, sliced into 1/4 inch bias half moons)
red bell pepper
1/4 lb (cold, julienne cut into 1/4 inch strips)
carrot
1/4 lb (cold, cut into 1/4 inch x 4 inch sticks)
red onion
1/4 lb (cold, julienne cut into 1/4 inch strips)
corn on the cob
1 small (cold, cut into 1 inch 'wheels')
butter or margarine
3 tablespoons (cold)
salt
1 teaspoon
garlic granules
1/2 teaspoon
Worcestershire sauce
1 teaspoon
soy sauce
1 teaspoon
fresh parsley or dried parsley
2 teaspoons
granulated sugar
1/2 teaspoon
Instructions
1
Begin by rinsing all the fresh vegetables under cold water to remove any dirt or pesticides.
2
Trim the ends of the zucchini and yellow squash, and then cut them in half lengthwise. Slice each half into 1/4 inch bias half moons for optimal cooking.
3
Prepare the red pepper by slicing it in half, removing the stem and seeds, and then cutting each half into 1/4 inch julienne strips.
4
For the red onion, slice off both ends, peel away the outer layer, and cut it into 1/4 inch julienne strips lengthwise.
5
Peel the carrots and cut them down to a uniform 4-inch length. Slice each piece lengthwise in half, and then slice again into 1/4 inch stick sizes.
6
Take the corn cob and cut it into 'wheels' approximately 1 inch thick to add sweet corn kernels to your dish.
7
In a large sauté pan, melt the butter or margarine over medium heat, taking care not to let it scorch.
8
Once melted, add the salt, granulated sugar, and garlic granules, stirring to combine.
9
Begin cooking the vegetables in the order of their density, starting with the carrot sticks. Sauté for about 2-3 minutes.
10
Next, add the zucchini, yellow squash, red pepper, and red onion to the pan, stirring occasionally, until all vegetables are heated through and slightly tender yet still crisp, about 5-7 minutes.
11
Once all the vegetables are nearly cooked, stir in the Worcestershire sauce, soy sauce, and either fresh or dried parsley, mixing thoroughly. Allow the medley to cook for another 1-2 minutes to blend the flavors.
12
Remove from heat and serve hot as a delicious and nutritious side dish or light main course.
Nutrition Information
1.67g
Fat
5g
Carbs
0.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sizzling Garden Vegetable Medley?
It is a vibrant dish featuring seasonal vegetables like zucchini, squash, peppers, and carrots sautéed with garlic and savory sauces.
How many servings does this recipe provide?
This recipe serves between 4 and 6 people.
What vegetables are included in this medley?
The medley includes zucchini, yellow squash, red bell peppers, carrots, red onion, and corn on the cob.
How should I cut the zucchini and yellow squash?
Trim the ends, cut them in half lengthwise, and then slice into 1/4 inch bias half moons for optimal cooking.
How do I prepare the red bell pepper?
Slice it in half, remove the stem and seeds, and cut each half into 1/4 inch julienne strips.
What is the best way to slice the red onion?
Slice off both ends, peel the outer layer, and cut it into 1/4 inch julienne strips lengthwise.
How should carrots be prepared for this medley?
Peel and cut them into uniform 4-inch lengths, then slice into 1/4 inch sticks.
How is the corn added to the dish?
Cut the corn cob into 'wheels' approximately 1 inch thick to add sweet corn kernels to your dish.
What should I use for sautéing the vegetables?
Use 3 tablespoons of butter or margarine melted over medium heat.
What spices go into the pan first?
Salt, granulated sugar, and garlic granules are added to the melted butter before the vegetables.
Why are carrots cooked before the other vegetables?
Carrots are denser and require more time to soften, so they are sautéed for 2-3 minutes before adding other produce.
How long do the carrots need to sauté alone?
Sauté the carrot sticks for about 2-3 minutes before adding the lighter vegetables.
How long do the remaining vegetables cook?
Add the rest of the vegetables and cook for 5-7 minutes until they are slightly tender yet still crisp.
What liquid seasonings finish the dish?
Once the vegetables are nearly cooked, stir in Worcestershire sauce and soy sauce.
What kind of parsley can I use for this recipe?
You can use either 2 teaspoons of fresh parsley or dried parsley to season the medley.
Is this recipe considered healthy?
Yes, it is a vegetable-dense dish with only 35 calories per serving.
Is this recipe gluten-free?
While the tags say gluten-free, ensure your soy sauce and Worcestershire sauce are specifically labeled as gluten-free versions.
How much fat is in one serving?
Each serving contains approximately 1.67 grams of fat.
How many carbohydrates are in this dish?
There are 5 grams of carbohydrates per serving.
Does this medley contain protein?
Yes, it contains a small amount of protein, about 0.5 grams per serving.
Can I make this recipe vegan?
Yes, by using margarine or a plant-based oil instead of butter and ensuring your Worcestershire sauce is vegan.
At what heat should I cook the vegetables?
Use medium heat to melt the butter and sauté the vegetables carefully to avoid scorching.
Should the vegetables be soft or crunchy?
The goal is for them to be heated through and slightly tender yet still maintaining a fresh crunch.
How much garlic is used in this recipe?
The recipe calls for 1/2 teaspoon of garlic granules.
What is the purpose of adding sugar?
A small amount of granulated sugar (1/2 teaspoon) helps balance the savory flavors of the soy and Worcestershire sauces.
Can this be served as a main course?
Yes, while it is a great side dish, it is also suitable as a light main course.
Should the vegetables be washed before prep?
Yes, rinse all fresh vegetables under cold water to remove any dirt or pesticides before cutting.
How thick should the pepper strips be?
The red bell pepper should be cut into 1/4 inch julienne strips.
What is the final step before serving?
After adding sauces and parsley, cook for 1-2 more minutes to blend flavors, then remove from heat and serve hot.
Is this recipe inspired by a restaurant dish?
Yes, this recipe is inspired by the vegetable medley commonly served at Applebee's.