Sizzling Chicken Stir-Fry over Crunchy Veggie Slaw
This vibrant Sizzling Chicken Stir-Fry is a healthier take on a classic dish, featuring tender chicken pieces marinated in a flavorful soy and sesame sauce, stir-fried to perfection with colorful vegetables. Served over a bed of crunchy broccoli coleslaw, it creates a delightful contrast of textures and flavors. Each bite is packed with essential nutrients and a punch of flavor. This recipe is perfect for a quick lunch or snack, and although rice can be served on the side, the crunchy slaw absorbs the flavors beautifully, making additional carbs unnecessary. Enjoy this generous portion that’s satisfying, nutritious, and easy to whip up in less than 30 minutes!
N/A
Servings
190
Calories
15
Ingredients
Ingredients
soy sauce
1/2 cup (none)
rice vinegar
2 tablespoons (none)
dark sesame oil
2 tablespoons (none)
chili-garlic sauce
2 teaspoons (or use 1/2 teaspoon crushed red pepper flakes for spice)
boneless skinless chicken breasts
2 (cut into 1-inch pieces)
water
1/4 cup (none)
cornstarch
2 teaspoons (none)
canola oil
1 tablespoon (for cooking)
red bell pepper
1/2 cup (coarsely chopped)
snow peas
1/2 cup (cut into thirds)
green onions
2 (coarsely chopped)
garlic clove
1 (minced (use 3 for more flavor))
broccoli coleslaw mix
2 cups (shredded)
peanuts
1 tablespoon (coarsely chopped, preferably dry roasted)
cilantro
1 tablespoon (minced)
Instructions
1
In a medium bowl, whisk together the soy sauce, rice vinegar, dark sesame oil, and chili-garlic sauce to create a marinade.
2
Divide the marinade in half: reserve one half for the final sauce and use the other half to marinate the chicken.
3
Add the chicken pieces to the marinade, tossing to coat evenly. Let it stand for 15 minutes to absorb the flavors.
4
In another bowl, whisk the reserved marinade with water and cornstarch until smooth. Set the sauce aside.
5
Once marinated, remove the chicken from the marinade and discard the marinade.
6
Heat the canola oil in a wok or large skillet over high heat until shimmering.
7
Add the marinated chicken to the hot oil and stir-fry for about 3 minutes, or until the chicken is nearly cooked through.
8
Add the chopped red bell pepper, snow peas, green onions, and minced garlic to the wok. Stir-fry for an additional 1 minute until the vegetables are vibrant yet crisp.
9
Stir in the reserved sauce, allowing it to coat the chicken and vegetables. Cook for another minute until the sauce thickens and the chicken is fully cooked.
10
On two plates, divide the shredded broccoli coleslaw mix, creating a bed for the stir-fry.
11
Spoon the chicken and vegetable stir-fry over the slaw, ensuring a generous portion for each serving.
12
Garnish with coarsely chopped peanuts and minced cilantro for an added crunch and freshness.
Nutrition Information
7g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Sizzling Chicken Stir-Fry over Crunchy Veggie Slaw?
It is a healthy version of a classic stir-fry featuring tender chicken marinated in soy and sesame sauce, served over a bed of crunchy broccoli coleslaw.
How many calories are in this stir-fry recipe?
Each serving contains approximately 190 calories.
How much protein does this dish provide?
This recipe provides 17 grams of protein per serving.
Is this chicken stir-fry recipe low-carb?
Yes, it is tagged as a low-carb meal with only 7 grams of carbohydrates per serving.
How long does it take to make this recipe?
The dish can be whipped up in less than 30 minutes, including a 15-minute marinating time.
What ingredients are used for the marinade?
The marinade consists of soy sauce, rice vinegar, dark sesame oil, and chili-garlic sauce.
Can I substitute the chili-garlic sauce?
Yes, you can use 1/2 teaspoon of crushed red pepper flakes as a substitute for spice.
What type of chicken should I use?
The recipe calls for 2 boneless skinless chicken breasts cut into 1-inch pieces.
How do I thicken the stir-fry sauce?
The sauce is thickened by mixing the reserved marinade with water and 2 teaspoons of cornstarch.
What vegetables are included in the stir-fry mix?
The stir-fry includes red bell pepper, snow peas, and green onions.
What is the base of the dish?
Instead of rice, the stir-fry is served over 2 cups of shredded broccoli coleslaw mix.
What kind of oil is best for stir-frying this chicken?
The recipe recommends using 1 tablespoon of canola oil due to the high heat required.
How long should the chicken marinate?
The chicken should stand in the marinade for 15 minutes to absorb the flavors.
How should I prepare the snow peas?
The snow peas should be cut into thirds before being added to the wok.
Can I add more garlic to this recipe?
Yes, while the recipe calls for 1 clove, you can use up to 3 cloves for more flavor.
What are the recommended garnishes?
Garnish the dish with coarsely chopped peanuts and minced cilantro for crunch and freshness.
Is the broccoli slaw cooked?
No, the shredded broccoli coleslaw mix is served raw as a crunchy bed for the hot stir-fry.
What should I do with the marinade after soaking the chicken?
You should discard the marinade that the raw chicken was sitting in and use the reserved clean half for the sauce.
How many servings does this recipe make?
The recipe instructions suggest dividing the ingredients onto two plates, making it two generous servings.
What is the primary cooking vessel for this dish?
A wok or a large skillet is recommended for stir-frying over high heat.
Is this dish suitable for meal prep?
Yes, it is a quick meal that is perfect for a nutritious lunch or snack.
What type of peanuts should I use?
The recipe suggests using dry roasted peanuts, coarsely chopped.
Can I serve rice with this meal?
While rice can be served on the side, the broccoli slaw absorbs the flavors well, making extra carbs unnecessary.
How long do the vegetables need to cook?
The red bell peppers, snow peas, and onions only need about 1 minute of stir-frying to stay vibrant and crisp.
What kind of sesame oil is required?
The recipe specifies dark sesame oil for its deep, toasted flavor.
Is this recipe dairy-free?
Yes, based on the ingredients list, this recipe is dairy-free.
How do you prepare the red bell pepper?
The red bell pepper should be coarsely chopped into 1/2 cup portions.
What gives the dish its 'sizzling' quality?
The high-heat stir-fry method in a wok ensures the chicken and vegetables cook rapidly and sizzle.
What is the role of cornstarch in this recipe?
Cornstarch is used to thicken the reserved marinade into a glossy sauce that coats the chicken and vegetables.
What type of vinegar is used?
The recipe uses rice vinegar for a mild, slightly sweet acidity.