Sizzling Chicken Chow Mein with Fresh Green Beans
This Sizzling Chicken Chow Mein is inspired by the classic flavors of Chinese cuisine. Adapted from the beloved cookbook *Cooking for Today: Simple Chinese Recipes*, this dish features perfectly cooked chicken tossed with vibrant green beans and silky egg noodles. While the original recipe allows for the substitution of pork, we have enhanced it with extra green beans for a delightful crunch. Feel free to spice things up with chili sauce if you like a little heat. This one-dish meal is perfect for a quick weeknight dinner or an impressive gathering with friends and family.
N/A
Servings
230
Calories
10
Ingredients
Ingredients
angel hair pasta
8 ounces (cooked according to package directions)
vegetable oil
4 tablespoons (for stir-frying)
green beans
4 ounces (washed, trimmed, and cut into bite-sized pieces)
chicken
8 ounces (cooked and sliced into thin shreds)
light soy sauce
2 tablespoons (for flavoring)
sugar
1/2 teaspoon (for balancing flavors)
Chinese rice wine
1 tablespoon (or dry sherry)
green onions
2 (shredded (julienned) for garnish)
sesame oil
1/2 teaspoon (for finishing)
chili sauce
to taste (optional for serving)
Instructions
1
Begin by cooking the angel hair pasta according to the package instructions. Once cooked, drain the noodles and toss them with 1 tablespoon of vegetable oil to prevent sticking. Set aside.
2
Slice the cooked chicken into thin shreds for even distribution throughout the dish.
3
Wash and trim the green beans, cutting them into bite-sized pieces for a tender-crisp texture.
4
In a preheated wok or large skillet, heat 3 tablespoons of vegetable oil over medium-high heat. Add the prepared noodles and stir-fry them for 2-3 minutes, adding 1 tablespoon of light soy sauce for flavor. Once heated through, remove the noodles to a warm serving dish.
5
In the same pan, add the remaining tablespoon of oil, then stir-fry the green beans and shredded chicken for about 2 minutes until the beans are bright green and tender.
6
Stir in the sugar, Chinese rice wine (or dry sherry), the remaining tablespoons of soy sauce, and half of the shredded green onions. Mix well to combine all ingredients evenly.
7
Pour the mixture over the reserved noodles, then drizzle with sesame oil and top with the remaining green onions.
8
Serve hot or cold, and for those who enjoy some heat, offer chili sauce on the side.
Nutrition Information
8.5g
Fat
27.5g
Carbs
11g
Protein
1g
Fiber
1.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Sizzling Chicken Chow Mein with Fresh Green Beans?
It is a Chinese-inspired one-dish meal featuring cooked chicken shreds, fresh green beans, and angel hair pasta tossed in a savory soy-based sauce.
What cookbook inspired this recipe?
This recipe is adapted from the cookbook titled Cooking for Today: Simple Chinese Recipes.
What type of noodles are used in this version of chow mein?
This recipe uses 8 ounces of angel hair pasta, cooked according to package directions.
Can I substitute the chicken with another meat?
Yes, the original recipe allows for the substitution of chicken with pork.
How do I keep the pasta from sticking together?
After draining the cooked pasta, toss it with 1 tablespoon of vegetable oil to prevent sticking.
How should the green beans be prepared?
The green beans should be washed, trimmed, and cut into bite-sized pieces for a tender-crisp texture.
What is the best way to slice the chicken?
The chicken should be cooked and then sliced into thin shreds for even distribution.
How much vegetable oil is needed in total for this recipe?
A total of 4 tablespoons of vegetable oil is used throughout the cooking process.
How long should the noodles be stir-fried?
The noodles should be stir-fried in a wok or large skillet for about 2-3 minutes until heated through.
When do I add the soy sauce to the noodles?
Add 1 tablespoon of light soy sauce while stir-frying the noodles for 2-3 minutes.
How long do I cook the chicken and green beans?
Stir-fry the chicken and green beans together for about 2 minutes until the beans are bright green and tender.
What liquids are used for the sauce mixture?
The sauce includes light soy sauce and Chinese rice wine (or dry sherry).
What can I use if I do not have Chinese rice wine?
Dry sherry is a suitable substitute for Chinese rice wine in this recipe.
Why is sugar added to the recipe?
A half-teaspoon of sugar is used to balance the savory flavors of the dish.
How are the green onions prepared?
The green onions should be shredded or julienned to be used as both an ingredient and a garnish.
When are the green onions added to the dish?
Half of the shredded green onions are mixed into the chicken and bean stir-fry, and the remaining half is used as a garnish.
What is the finishing touch for this chow mein?
The dish is finished with a drizzle of 1/2 teaspoon of sesame oil and a topping of fresh green onions.
Can this dish be served at different temperatures?
Yes, this Sizzling Chicken Chow Mein can be served either hot or cold.
How can I make this dish spicy?
You can offer chili sauce on the side for those who prefer a little heat.
How many calories are in one serving?
Each serving contains approximately 230 calories.
What is the fat content per serving?
There are 8.5 grams of fat per serving.
How many carbohydrates does this recipe have?
There are 27.5 grams of carbohydrates per serving.
How much protein is in this meal?
This dish provides 11 grams of protein per serving.
Does this recipe contain fiber?
Yes, it contains 1 gram of fiber per serving.
What is the sugar content of this recipe?
The recipe contains 1.25 grams of sugar per serving.
How many ingredients are required for this recipe?
There are 10 main ingredients required for this recipe.
Is this considered a quick meal?
Yes, it is tagged as a quick dinner and easy recipe, making it perfect for weeknights.
Is this a one-dish meal?
Yes, it is a complete one-dish meal containing protein, vegetables, and pasta.
What are the primary flavor tags for this recipe?
Primary tags include chow mein, chicken, asian cuisine, and stir fry.
What kind of vegetable oil should I use?
A neutral vegetable oil is recommended for stir-frying over medium-high heat.