Sizzling Chicken and Cheesy Garden Medley
Elevate your dining experience with this tantalizing Sizzling Chicken and Cheesy Garden Medley recipe. Inspired by a popular restaurant dish, this recipe features tender chicken breasts marinated in a zesty olive oil and garlic blend, perfectly paired with a colorful sauté of sweet bell peppers and onions. Nestled atop creamy mashed potatoes and topped with an indulgent mix of Chihuahua and American cheeses, this dish is sure to impress your family and friends. Serve it hot on a cast iron skillet for that delightful 'sizzling' effect, making it not only a feast for the taste buds but also a visual treat.
N/A
Servings
270
Calories
13
Ingredients
Ingredients
chicken breasts
2 (4 ounce size, pounded to even thickness)
olive oil
4 tablespoons (divided for marinade and sautéing)
garlic
3 tablespoons (chopped (2 for marinade, 1 for sautéing))
shredded white Chihuahua cheese
1/2 cup (for layering)
American cheese
2 slices (for layering)
mashed potatoes
as desired (homemade or store-bought)
parsley
2 tablespoons (chopped, for garnish)
crushed red pepper flakes
1 teaspoon (for marinade)
black pepper
1/4 teaspoon (for seasoning)
salt
1/4 teaspoon (for seasoning)
green bell pepper
1 (julienne)
red bell pepper
1 (julienne)
yellow onion
1 (julienne)
Instructions
1
1. Begin by pounding the chicken breasts to an even thickness, ensuring they cook uniformly.
2
2. In a mixing bowl, combine the olive oil, chopped garlic, crushed red pepper flakes, black pepper, and salt to create a flavorful marinade. Add the chicken breasts, ensuring they are well-coated, and refrigerate for 2 to 4 hours to allow the flavors to meld.
3
3. While the chicken marinates, prepare the vegetables. Slice the green, red, and yellow peppers along with the onion into julienne strips.
4
4. In a skillet over medium heat, add a drizzle of olive oil and sauté the sliced vegetables until they are tender yet still crisp (al dente). Season lightly with salt and black pepper, then set aside.
5
5. In the same skillet, heat a bit more olive oil and cook the marinated chicken breasts over medium heat. Sauté until golden brown and cooked through, about 5-7 minutes per side depending on thickness.
6
6. In a preheated cast iron skillet, layer the creamy mashed potatoes on the top section. In the bottom section, place the shredded Chihuahua cheese along with the American cheese.
7
7. Carefully top the cheese with the sautéed pepper and onion mix, then place the cooked chicken breasts on top. Finish by sprinkling chopped parsley across the dish.
8
8. Serve immediately, sizzling hot, and enjoy the delightful medley of cheese, vegetables, and chicken!
Nutrition Information
16g
Fat
14g
Carbs
15.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sizzling Chicken and Cheesy Garden Medley?
It is a restaurant-inspired dish featuring marinated chicken, sautéed peppers, and onions served over creamy mashed potatoes and topped with melted cheese.
How many chicken breasts are required for this recipe?
The recipe requires two 4-ounce chicken breasts.
What is the first step in preparing the chicken?
Begin by pounding the chicken breasts to an even thickness to ensure they cook uniformly.
What ingredients are used in the chicken marinade?
The marinade consists of olive oil, chopped garlic, crushed red pepper flakes, black pepper, and salt.
How long should the chicken marinate?
Refrigerate the chicken in the marinade for 2 to 4 hours to allow the flavors to meld.
What vegetables are needed for the garden medley?
You will need a green bell pepper, a red bell pepper, and a yellow onion.
How should the vegetables be sliced?
The bell peppers and onion should be sliced into thin julienne strips.
How do you cook the vegetables?
Sauté the sliced vegetables in olive oil until they are tender yet still crisp, also known as al dente.
How long does the chicken take to cook?
Sauté the chicken over medium heat until golden brown and cooked through, about 5-7 minutes per side.
What types of cheese are used in this recipe?
The dish uses a combination of shredded white Chihuahua cheese and American cheese.
What type of potatoes are used as the base?
The recipe calls for creamy mashed potatoes, which can be either homemade or store-bought.
What is the best way to serve this dish for a restaurant-style effect?
Serve it immediately on a preheated cast iron skillet for a sizzling effect.
How do you layer the dish in the skillet?
Layer mashed potatoes on the top section, cheese on the bottom, then add the sautéed vegetables and top with the chicken.
What is used for garnish?
The dish is finished with a sprinkle of two tablespoons of chopped fresh parsley.
How many calories are in one serving?
Each serving contains approximately 270 calories.
How much protein is provided in this dish?
This recipe provides 15.5 grams of protein per serving.
What is the fat content per serving?
There are 16 grams of fat in one serving of this dish.
How many carbohydrates does it contain?
There are 14 grams of carbohydrates per serving.
Is this dish spicy?
It has a mild kick from one teaspoon of crushed red pepper flakes used in the marinade.
How much garlic is used in total?
A total of 3 tablespoons of chopped garlic is used: 2 for the marinade and 1 for sautéing.
Can I use a different type of cheese?
Yes, while Chihuahua cheese is recommended for its melting properties, Monterey Jack is a suitable substitute.
Why is pounding the chicken important?
Pounding the chicken ensures that the meat is of uniform thickness so it cooks at the same rate throughout.
How much olive oil is required?
The recipe calls for 4 tablespoons of olive oil, divided between the marinade and the sautéing process.
What does 'al dente' mean for vegetables?
It means the vegetables are cooked through but still retain a firm, slightly crunchy texture.
Can I use frozen mashed potatoes?
Yes, you can use homemade, store-bought, or prepared frozen mashed potatoes as desired.
What color onions should I use?
The recipe specifically calls for one yellow onion.
Is this recipe considered comfort food?
Yes, it is categorized as comfort food and is popular as an easy chicken dinner.
How many servings does this recipe make?
Based on the ingredient quantities of two 4-ounce chicken breasts, it typically makes 2 servings.
What seasoning is used for the vegetables?
The vegetables are seasoned lightly with salt and black pepper while sautéing.
Should the skillet be hot when assembling?
Yes, a preheated cast iron skillet is necessary to create the signature sizzling sound and keep the meal hot.