Sizzling Chicken and Basil Delight
A vibrant and flavorful stir-fry featuring tender strips of chicken breast brought to life with fragrant fresh basil, zesty garlic, and a hint of heat from crushed red pepper flakes. This dish is anchored by a savory sauce that beautifully melds the earthy notes of chicken broth and the umami depth of fish sauce. Best served over fluffy jasmine rice, this culinary masterpiece is not just a treat for the taste buds but a feast for the eyes, making it perfect for weeknight dinners or impressing guests. Try it for a quick and satisfying meal that's both delicious and wholesome!
4
Servings
130
Calories
10
Ingredients
Ingredients
Boneless skinless chicken breast
1 lb (sliced into 1/8-inch thick strips, 2 to 3 inches long)
Peanut oil
1 tablespoon (for frying)
Garlic
1 clove (minced)
Fresh ginger
1 tablespoon (minced)
Crushed red pepper flakes
1/4 teaspoon (to taste)
Chicken broth
2/3 cup (low-sodium recommended)
Asian fish sauce (nam pla)
1 tablespoon (for flavor)
Cornstarch
2 teaspoons (for thickening)
Fresh basil leaves
3 cups (lightly packed and rinsed)
Salt
to taste (for seasoning)
Instructions
Nutrition Information
6g
Fat
4.5g
Carbs
15.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sizzling Chicken and Basil Delight?
It is a vibrant and flavorful stir-fry featuring tender strips of chicken breast, fragrant fresh basil, and zesty garlic with a hint of heat.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What are the nutritional values per serving?
Each serving contains approximately 130 calories, 6g of fat, 4.5g of carbohydrates, and 15.5g of protein.
What type of chicken should I use?
The recipe calls for 1 lb of boneless skinless chicken breast.
How should the chicken be sliced?
The chicken should be sliced into strips that are 1/8-inch thick and 2 to 3 inches long.
What kind of oil is recommended for frying?
One tablespoon of peanut oil is recommended for frying this dish.
Does the recipe use fresh ginger?
Yes, it requires 1 tablespoon of minced fresh ginger.
What provides the heat in this stir-fry?
The heat comes from 1/4 teaspoon of crushed red pepper flakes, which can be adjusted to taste.
What kind of broth is best for this recipe?
The recipe suggests using 2/3 cup of low-sodium chicken broth.
What is Asian fish sauce and is it included?
Yes, 1 tablespoon of Asian fish sauce (nam pla) is used to provide umami depth.
How is the sauce thickened?
The sauce is thickened using 2 teaspoons of cornstarch.
How much basil is needed?
You will need 3 cups of lightly packed and rinsed fresh basil leaves.
What should I serve with Sizzling Chicken and Basil Delight?
It is best served over fluffy jasmine rice.
How much garlic is required?
The recipe calls for 1 minced clove of garlic.
Is this dish considered a healthy option?
Yes, it is described as a delicious and wholesome meal that is relatively low in calories and fat.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and a weeknight dinner, making it perfect for busy schedules.
What is the primary category of this recipe?
The recipe falls under the 'Chicken' category.
What are some common tags for this dish?
Common tags include chicken stir-fry, basil recipes, asian cuisine, and one-pan meal.
Can I adjust the salt in this recipe?
Yes, salt is added to taste for seasoning.
How many ingredients are in this recipe?
There are 10 main ingredients listed for this dish.
Is the chicken broth specifically low-sodium?
Low-sodium chicken broth is recommended to control the salt content.
What makes this dish a 'feast for the eyes'?
The combination of vibrant fresh basil and tender chicken creates an aesthetically pleasing presentation.
Is this recipe suitable for guests?
Yes, it is described as being perfect for both weeknight dinners and impressing guests.
Can I use dried basil instead of fresh?
The recipe specifically emphasizes fresh basil for its fragrance and vibrancy, which dried basil cannot fully replicate.
What is the texture of the chicken?
The chicken should be tender due to the quick stir-frying of thin strips.
Does this recipe contain fiber?
The nutritional data provided does not list a specific fiber content, though it is likely minimal from the basil and ginger.
Is there any sugar added to the recipe?
No sugar is listed in the ingredients or the nutritional breakdown.
What type of pan should I use?
While not specified, as a stir-fry, a wok or a large skillet is typically used for 'sizzling' results.
What is the sodium content?
The exact sodium count is not provided in the data, but low-sodium broth and fish sauce are the main contributors.
What provides the umami flavor?
The umami depth comes primarily from the Asian fish sauce (nam pla).