Sizzling Char-Grilled Chicken with Golden Sage Butter
Indulge in this delectable Sizzling Char-Grilled Chicken with Golden Sage Butter, a dish that perfectly balances the succulent flavors of grilled chicken with the aromatic richness of fresh sage. This recipe transforms simple chicken breast fillets into a delightful meal, ideal for a weeknight dinner or a weekend gathering. The canola spread margarine infused with crispy sage adds a gourmet touch, making this dish not only easy to prepare but also an impressive culinary delight. Serve this chicken on a bed of vibrant steamed green beans for a complete, nourishing plate that is both healthy and satisfying.
4
Servings
N/A
Calories
3
Ingredients
Ingredients
Chicken breast fillets
4 (skin removed, flattened with a meat mallet (120 g each))
Canola spread margarine
50 g (melted)
Fresh sage
2 tablespoons (shredded)
Instructions
1
Preheat your char-grill or barbecue until it reaches a high temperature.
2
Lightly coat the chicken breast fillets with cooking spray to ensure they grill beautifully.
3
Place the chicken on the grill and cook for 1 to 2 minutes on each side, or until they develop a golden crust and are cooked through. Ensure the internal temperature reaches 75°C (165°F).
4
While the chicken is grilling, in a small saucepan over medium heat, melt the canola spread margarine until bubbly.
5
Add the shredded fresh sage to the melted margarine, cooking until the sage becomes crispy and fragrant, about 1-2 minutes.
6
Remove the chicken from the grill and arrange it on warm plates.
7
Drizzle the golden sage butter generously over the char-grilled chicken.
8
For an added touch, serve on a bed of steamed green beans for a pop of color and nutrition.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Sizzling Char-Grilled Chicken with Golden Sage Butter?
It is a delectable dish that balances succulent grilled chicken with the aromatic richness of fresh sage.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the primary ingredients needed?
The main ingredients are chicken breast fillets, canola spread margarine, and fresh sage.
How should I prepare the chicken breast fillets?
The skin should be removed and the fillets should be flattened with a meat mallet.
What is the recommended weight for each chicken fillet?
Each chicken breast fillet should weigh approximately 120 grams.
How much margarine is required?
You need 50 grams of canola spread margarine.
What type of sage is used in this recipe?
The recipe calls for 2 tablespoons of shredded fresh sage.
What temperature should the grill be set to?
The char-grill or barbecue should be preheated to a high temperature.
How do I prevent the chicken from sticking to the grill?
Lightly coat the chicken breast fillets with cooking spray before grilling.
How long should the chicken be cooked?
Cook the chicken for 1 to 2 minutes on each side until golden and cooked through.
What is the safe internal temperature for the chicken?
The chicken should reach an internal temperature of 75°C (165°F).
How is the golden sage butter prepared?
Melt the margarine in a small saucepan until bubbly, then add shredded sage and cook until crispy.
How long does it take to crisp the sage?
It takes about 1-2 minutes for the sage to become crispy and fragrant.
How should the chicken be plated?
Arrange the grilled chicken on warm plates and drizzle the golden sage butter over it.
What is a recommended side dish for this recipe?
Serving the chicken on a bed of steamed green beans is recommended for color and nutrition.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is an easy-to-prepare meal ideal for weeknights or weekend gatherings.
What cuisine is this recipe associated with?
This recipe is associated with Australian cuisine.
Can I use a barbecue instead of a char-grill?
Yes, you can use either a char-grill or a barbecue for this recipe.
What category does this dish belong to?
This dish belongs to the Chicken Breast category.
What makes this dish look gourmet?
The infusion of crispy sage into the melted margarine adds a gourmet touch to the dish.
Is this recipe considered healthy?
Yes, it is described as a healthy and satisfying meal.
What is the total ingredient count?
The recipe requires 3 main ingredients.
How do I prepare the sage?
The fresh sage should be shredded before being added to the margarine.
What is the purpose of flattening the chicken?
Flattening with a meat mallet ensures even cooking and a consistent thickness.
What texture should the chicken have after grilling?
The chicken should have a golden crust and be succulent on the inside.
Is canola spread margarine better than butter for this recipe?
The recipe specifically uses canola spread margarine to create the sage butter.
What is the visual appeal of adding green beans?
Steamed green beans provide a vibrant pop of color to the plate.
How should the margarine be heated?
It should be melted in a small saucepan over medium heat until it becomes bubbly.
Does this recipe require a lot of prep time?
No, it is described as a quick and easy meal.
Can I serve this at a party?
Yes, it is an impressive culinary delight perfect for gatherings.