Sizzling Beef and Shrimp Lo Mein
Experience the perfect fusion of flavors in this Sizzling Beef and Shrimp Lo Mein. Tender cubes of beef tenderloin and succulent shrimp are sautéed with vibrant vegetables and incorporated with savory teriyaki sauce and sesame oil. This dish bursts with textures from crispy carrots, crunchy water chestnuts, and crisp bell peppers, all served over silky lo mein noodles. Perfect for a quick weeknight dinner or a gathering with friends, this recipe is sure to impress and satisfy your craving for a hearty Asian-inspired meal.
N/A
Servings
333
Calories
19
Ingredients
Ingredients
Beef tenderloin
1.5 lbs (cubed)
Large shrimp
1.5 lbs (peeled and deveined)
Peanut oil
1/4 cup (for sautéing)
Carrot
1 cup (cut into strips)
Red onion
1 cup (sliced)
Garlic
2 tablespoons (chopped)
Water chestnut
1 cup (sliced)
Teriyaki sauce
1/2 cup (for flavoring)
Beef broth
1.5 cups (for sauce)
Cornstarch
2 tablespoons (sifted)
Sesame oil
1 teaspoon (for finishing)
Blanched green beans
1/2 lb (for added texture)
Red bell pepper
1 (sliced)
Yellow bell pepper
1 (sliced)
Lemons
2 (juice only)
Parsley
to taste (for garnish)
Green onion
to taste (for garnish)
Toasted sesame seeds
2 tablespoons (for garnish)
Lo mein noodles
1 lb (cooked according to package instructions)
Instructions
1
Begin by seasoning the beef tenderloin and shrimp lightly with salt and white pepper. Set aside.
2
In a large heavy sauté pan or pot, heat the peanut oil over high heat until it's shimmering and hot.
3
Add the seasoned shrimp and beef to the hot oil and sauté for about 1 minute until the shrimp turns pink and the beef is seared.
4
Stir in the carrot strips, sliced red onion, chopped garlic, and sliced water chestnuts, and continue to sauté for an additional 2 minutes until the vegetables begin to soften.
5
Pour in the teriyaki sauce, mixing well to coat the proteins and vegetables.
6
Sprinkle the sifted cornstarch over the mixture, reducing the heat to medium. Stir constantly until the mixture has thickened slightly.
7
Gradually add the beef broth and sesame oil, stirring to combine. Let the mixture simmer for a few minutes until fully thickened.
8
Fold in the blanched green beans, sliced bell peppers, and freshly squeezed lemon juice, mixing until all ingredients are well combined and heated through.
9
Finish the dish by garnishing with chopped green onions and parsley, then serve it warm over a bed of cooked lo mein noodles.
10
Sprinkle with toasted sesame seeds before serving for an added crunch and flavor.
Nutrition Information
17g
Fat
30g
Carbs
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the main proteins used in this Lo Mein recipe?
The dish features a combination of cubed beef tenderloin and large, peeled and deveined shrimp.
What type of oil is recommended for sautéing the ingredients?
Peanut oil is recommended because it can withstand the high heat required for shimmering and sautéing.
How long should the beef and shrimp be sautéed initially?
The beef and shrimp should be sautéed for approximately 1 minute until the shrimp turns pink and the beef is seared.
What vegetables are included in the Sizzling Beef and Shrimp Lo Mein?
The recipe includes carrot strips, sliced red onion, garlic, water chestnuts, blanched green beans, and red and yellow bell peppers.
What provides the primary savory flavor for the sauce?
A combination of teriyaki sauce and beef broth creates the savory base of the dish.
How do you thicken the Lo Mein sauce?
The sauce is thickened by sprinkling sifted cornstarch over the protein and vegetable mixture and stirring constantly.
When is the sesame oil added to the dish?
Sesame oil is added gradually after the cornstarch, just before letting the mixture simmer to full thickness.
Should the green beans be cooked before adding them to the pan?
Yes, the green beans should be blanched before being folded into the mixture.
What is used to give the dish a fresh citrus finish?
The freshly squeezed juice of two lemons is added near the end of the cooking process.
What are the recommended garnishes for this recipe?
The dish is finished with chopped green onions, parsley, and toasted sesame seeds.
How many calories are in a serving of this Lo Mein?
There are 333 calories per serving.
What is the protein content per serving?
Each serving contains 22g of protein.
How much fat and carbohydrates are in the dish?
The dish contains 17g of fat and 30g of carbohydrates per serving.
How should the carrots be prepared?
The carrots should be cut into thin strips.
What type of beef cut is best for this recipe?
Beef tenderloin is used for its tenderness when cooked quickly.
Are the water chestnuts fresh or canned?
The recipe calls for 1 cup of sliced water chestnuts, which are typically used for their crunchy texture.
What type of noodles are required?
One pound of lo mein noodles, cooked according to package instructions, is required.
How is the cornstarch added to avoid clumps?
The cornstarch should be sifted before being sprinkled over the mixture.
Can I use different colored bell peppers?
The recipe specifically calls for one red and one yellow bell pepper for a vibrant appearance.
What is the first step in the instructions?
The first step is seasoning the beef tenderloin and shrimp lightly with salt and white pepper.
At what heat level should the oil be when starting?
The peanut oil should be heated over high heat until it is shimmering and hot.
How much garlic is used in this recipe?
The recipe calls for 2 tablespoons of chopped garlic.
Is the beef broth added all at once?
The instructions suggest adding the beef broth gradually while stirring to combine.
What is the purpose of the toasted sesame seeds?
They are sprinkled on top just before serving to add extra crunch and a nutty flavor.
How much teriyaki sauce is needed?
The recipe uses 1/2 cup of teriyaki sauce for flavoring.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is tagged as a quick meal and is designed to be prepared efficiently.
What kind of onion is used?
One cup of sliced red onion is used for its flavor and color.
How do you ensure the shrimp is cooked properly?
Sauté them over high heat just until they turn pink to avoid overcooking.
What texture can be expected from this dish?
The dish features a mix of silky noodles, tender meat, and crispy vegetables like carrots and water chestnuts.
Can this be served cold?
The recipe recommends serving the dish warm over the bed of lo mein noodles for the best experience.