Silky Smooth Crustless Pumpkin Delight
Indulge in the rich, creamy textures of this Silky Smooth Crustless Pumpkin Delight, a guilt-free dessert that captures the essence of autumn in every bite. This recipe combines the warm flavors of pumpkin and spices, making it a perfect choice for Thanksgiving or any fall gathering. Even if you're watching your calories, this pie will leave you and your guests satisfied without sacrificing taste. Its luscious filling is effortlessly simple to prepare, and it has become a favorite in my household, even among the pickiest eaters. A fantastic option for those looking for a healthier, yet delicious dessert!
8
Servings
60
Calories
7
Ingredients
Ingredients
Pumpkin
1 (15-ounce can, pure pumpkin puree)
Evaporated skim milk
1 (12-ounce can)
Egg substitute
3/4 (cup)
Salt
1/2 (teaspoon)
Pumpkin pie spice
1-2 (tablespoons (to taste))
Vanilla extract
1 (teaspoon)
Splenda (sugar substitute)
2/3 (cup)
Instructions
1
Preheat your oven to 400 degrees F (200 degrees C).
2
In a large mixing bowl, combine the pumpkin, evaporated skim milk, egg substitute, salt, pumpkin pie spice, vanilla extract, and Splenda.
3
Using a mixer or a whisk, beat the mixture on medium speed until all ingredients are well-blended and the mixture is smooth and creamy.
4
Lightly spray a 9-inch pie pan with cooking spray to prevent sticking.
5
Pour the pumpkin filling into the prepared pie pan, spreading it evenly.
6
Bake in the preheated oven for 15 minutes at 400 degrees F, then reduce the temperature to 325 degrees F (165 degrees C) and continue to bake for an additional 45 minutes.
7
The pie is done when a knife inserted into the center comes out clean.
8
Allow it to cool slightly before slicing and serving. Enjoy your healthy dessert!
Nutrition Information
0.4g
Fat
10g
Carbs
2.25g
Protein
1.5g
Fiber
3.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Silky Smooth Crustless Pumpkin Delight?
It is a rich, creamy, guilt-free dessert that captures the essence of autumn in every bite, perfect for Thanksgiving or fall gatherings.
How many calories are in one serving of this pumpkin dessert?
Each serving contains 60 calories.
What is the serving size for this recipe?
The recipe makes 8 servings.
Is this recipe low in fat?
Yes, it contains only 0.4g of fat per serving.
How many grams of carbohydrates are in a serving?
There are 10g of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 2.25g of protein.
Does this recipe contain fiber?
Yes, it contains 1.5g of fiber per serving.
What is the sugar content of this dessert?
There are 3.75g of sugar per serving.
What type of pumpkin is required?
The recipe calls for one 15-ounce can of pure pumpkin puree.
What kind of milk is used in this recipe?
One 12-ounce can of evaporated skim milk is used.
How much egg substitute is needed?
The recipe requires 3/4 cup of egg substitute.
What sweetener is recommended for this recipe?
The recipe uses 2/3 cup of Splenda sugar substitute.
How much pumpkin pie spice should I add?
You should add 1-2 tablespoons of pumpkin pie spice, depending on your taste preference.
What temperature should the oven be preheated to?
The oven should be preheated to 400 degrees F (200 degrees C).
How should the ingredients be mixed?
Combine the pumpkin, milk, egg substitute, salt, spice, vanilla, and Splenda in a large bowl and beat on medium speed until smooth and creamy.
What size pie pan is recommended?
A 9-inch pie pan is recommended for this recipe.
How do you prevent the pie from sticking to the pan?
Lightly spray the pie pan with cooking spray before pouring in the filling.
How long is the initial baking time at 400 degrees F?
The pie should bake for 15 minutes at 400 degrees F.
At what temperature should the pie continue baking after the initial 15 minutes?
Reduce the temperature to 325 degrees F (165 degrees C) for the remainder of the baking time.
How much longer does the pie bake at the lower temperature?
It should bake for an additional 45 minutes at 325 degrees F.
How can I tell if the pumpkin pie is done?
The pie is done when a knife inserted into the center comes out clean.
Should the pie be cooled before serving?
Yes, allow the pie to cool slightly before slicing and serving.
Is this recipe suitable for people watching their calorie intake?
Yes, it is described as a healthy, low-calorie option that does not sacrifice taste.
Does this recipe work for picky eaters?
Yes, it has become a favorite even among the pickiest eaters.
Is vanilla extract used in this recipe?
Yes, one teaspoon of vanilla extract is included.
How much salt is in the recipe?
The recipe uses 1/2 teaspoon of salt.
What category does this recipe fall under?
It is categorized as a Pie dessert.
What are the main tags associated with this recipe?
Tags include pumpkin pie, low-calorie, crustless pie, dessert, fall recipe, and thanksgiving.
How many ingredients are in this recipe?
There are 7 main ingredients.
Is this a good recipe for Thanksgiving?
Yes, it is a fantastic, healthier option for Thanksgiving or any fall gathering.