Silky Pumpkin Cheesecake Pudding - Sugar Free Delight
Indulge in the rich and creamy goodness of our Silky Pumpkin Cheesecake Pudding, a guilt-free dessert that satisfies your sweet tooth without added sugar. This delectable treat combines the warm flavors of pumpkin and rich cheesecake in a smooth, velvety pudding. Perfect for fall gatherings or cozy nights at home, each 1/2 cup serving is not only delightful but also healthy, making it an ideal way to enjoy dessert without exceeding your nutritional goals. This recipe is inspired by Pam Tremble's My Protein Book, ensuring a delicious treat that you can feel good about.
N/A
Servings
100
Calories
6
Ingredients
Ingredients
Sugar-free instant vanilla pudding mix
1 ounce (Choose cheesecake flavor for best results.)
Cold skim milk
1 cup (Use chilled for best texture.)
Vanilla protein powder
4 tablespoons (Measure out 2 scoops.)
Canned pumpkin
1/2 cup (Make sure to use pure pumpkin, not pumpkin pie mix.)
Pumpkin pie spice
1/2 teaspoon (Add for flavor enhancement.)
Fat-free Cool Whip
1 tablespoon per serving (Use as a topping.)
Instructions
1
In a mixing bowl, measure out 1 cup of cold skim milk. Add 4 tablespoons of vanilla protein powder to the milk and whisk thoroughly until well combined and smooth.
2
In a separate bowl, add 1 ounce of sugar-free instant vanilla pudding mix and 1/2 teaspoon of pumpkin pie spice. Use a spoon or fork to thoroughly mix the dry ingredients together.
3
Gradually pour the milk and protein mixture into the bowl with the dry ingredients. Stir continuously until the mixture is smooth and well combined, ensuring no lumps remain.
4
Once combined, cover the bowl with plastic wrap or a lid, and place it in the refrigerator to chill for at least 30 minutes, allowing the pudding to set.
5
When ready to serve, spoon out 1/2 cup portions into dessert cups or bowls. Top each serving with 1 tablespoon of fat-free Cool Whip for an extra creamy finish.
Nutrition Information
13.3g
Carbs
Frequently Asked Questions
Frequently Asked Questions
What is Silky Pumpkin Cheesecake Pudding?
It is a rich, creamy, and guilt-free dessert that combines the warm flavors of pumpkin and cheesecake into a smooth, velvety pudding texture.
Is this pumpkin pudding recipe sugar-free?
Yes, this recipe is designed as a sugar-free delight, using sugar-free pudding mix and other ingredients without added sugars.
How many calories are in a serving of this pudding?
Each serving of the Silky Pumpkin Cheesecake Pudding contains approximately 100 calories.
What are the primary ingredients needed for this recipe?
The ingredients include sugar-free instant vanilla pudding mix, cold skim milk, vanilla protein powder, pure canned pumpkin, pumpkin pie spice, and fat-free Cool Whip.
Can I use cheesecake flavored pudding mix?
Yes, for the best results and a more authentic cheesecake flavor, using cheesecake flavored sugar-free instant pudding mix is recommended.
What type of milk is recommended?
The recipe calls for 1 cup of cold skim milk to maintain a low-calorie profile and ensure proper setting.
How much protein powder is included in the recipe?
The recipe uses 4 tablespoons of vanilla protein powder, which is roughly equivalent to 2 scoops.
Should I use pumpkin pie mix or pure pumpkin?
You must use pure canned pumpkin. Do not use pumpkin pie mix, as it contains added sugars and spices that will alter the recipe.
How much pumpkin pie spice should be added?
The recipe requires 1/2 teaspoon of pumpkin pie spice to enhance the fall-inspired flavor profile.
What is the suggested topping for this dessert?
Each serving is topped with 1 tablespoon of fat-free Cool Whip for an extra creamy finish.
How long does the pudding need to chill before serving?
The pudding should be refrigerated for at least 30 minutes to allow it to set correctly.
Is this a high-protein dessert?
Yes, by incorporating vanilla protein powder, this pudding serves as a protein-enhanced treat compared to standard puddings.
What is the carbohydrate count per serving?
There are approximately 13.3 grams of carbohydrates in each 1/2 cup serving.
Is this recipe suitable for fall gatherings?
Absolutely, the pumpkin and spice flavors make it an ideal dessert for autumn events or cozy nights at home.
Who inspired this specific recipe?
This recipe is inspired by Pam Tremble's My Protein Book.
What is the standard serving size?
The recommended serving size is 1/2 cup of the prepared pudding.
How do I mix the protein powder into the recipe?
You should whisk 4 tablespoons of vanilla protein powder into 1 cup of cold skim milk until the mixture is smooth and well combined.
How should the dry ingredients be prepared?
In a separate bowl, use a spoon or fork to thoroughly combine the sugar-free pudding mix and the pumpkin pie spice.
What is the best way to avoid lumps in the pudding?
Gradually pour the milk and protein mixture into the dry ingredients while stirring continuously to ensure a smooth texture.
Do I need to cover the pudding while it chills?
Yes, cover the bowl with plastic wrap or a lid before placing it in the refrigerator to chill.
Is this pudding considered a low-calorie dessert?
Yes, at 100 calories per serving, it is a great low-calorie option for those looking to satisfy a sweet tooth.
Does the recipe require a blender or food processor?
No specialized equipment is needed; a whisk and a spoon or fork are sufficient for mixing.
How many total ingredients are used in this recipe?
There are a total of 6 ingredients used to make this Silky Pumpkin Cheesecake Pudding.
What is the texture of the final pudding?
The pudding has a smooth, velvety, and silky texture.
Can I make this dessert ahead of time?
Yes, since it needs time to chill and set, it is a perfect make-ahead dessert.
Is the Cool Whip topping mandatory?
While optional, the fat-free Cool Whip is highly recommended for added creaminess and presentation.
Can I adjust the amount of pumpkin pie spice?
Yes, you can slightly increase the amount of spice if you prefer a bolder fall flavor.
Why is it important for the milk to be cold?
Using chilled milk is essential for instant pudding mixes to react and set properly to the desired consistency.
Is this recipe healthy?
Yes, it is considered a healthy dessert alternative because it is sugar-free, contains protein, and is relatively low in calories.
How should I portion the pudding for guests?
Spoon the mixture into individual dessert cups or small bowls in 1/2 cup portions before adding the topping.