Silky Crustless Pumpkin Pie Delight
Indulge in this Silky Crustless Pumpkin Pie Delight, a healthy twist on a traditional favorite that captures the essence of fall. Perfectly spiced and velvety smooth, this pie is made without a crust, allowing the rich flavors of pumpkin and warm spices to shine through. Ideal for those watching their calorie intake, this dessert can be enjoyed guilt-free during the holidays or any day when the craving strikes. Serve it warm with a dollop of whipped cream or chilled for a refreshing treat!
8
Servings
20
Calories
7
Ingredients
Ingredients
Pumpkin puree
15 ounces (canned, pureed)
1% low-fat milk
1/2 cup (none)
Egg substitute
3/4 cup (none)
Salt
1/2 teaspoon (none)
Pumpkin pie spice
1 tablespoon (none)
Vanilla extract
1 teaspoon (none)
Sugar substitute
2/3 cup (none)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large mixing bowl, combine the pumpkin puree, low-fat milk, and egg substitute. Stir well until the mixture is smooth and thoroughly combined.
3
Add the salt, pumpkin pie spice, vanilla extract, and sugar substitute. Mix until all the ingredients are well incorporated and you have a smooth batter.
4
Pour the batter into a greased 9-inch pie dish, spreading it out evenly.
5
Bake in the preheated oven at 400°F (200°C) for 15 minutes.
6
After 15 minutes, reduce the oven temperature to 325°F (160°C) and continue baking for an additional 45 minutes, or until a toothpick inserted into the center comes out clean.
7
Once baked, remove the pie from the oven and allow it to cool at room temperature before refrigerating. Serve chilled or at room temperature and enjoy!
Nutrition Information
0.25g
Fat
3.5g
Carbs
0.625g
Protein
0.625g
Fiber
0.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Silky Crustless Pumpkin Pie Delight?
It is a healthy, low-calorie version of traditional pumpkin pie that skips the crust to highlight the smooth texture and warm spices of the pumpkin filling.
How many calories are in a serving of this pumpkin pie?
Each serving contains approximately 20 calories.
Is this recipe suitable for a gluten-free diet?
Yes, because it is crustless and uses ingredients without wheat, it is considered gluten-free.
How many servings does this recipe yield?
This recipe makes 8 servings.
What are the main ingredients for this pie?
The main ingredients are pumpkin puree, 1% low-fat milk, egg substitute, salt, pumpkin pie spice, vanilla extract, and a sugar substitute.
How much pumpkin puree is required?
You will need 15 ounces of canned pumpkin puree.
What type of milk should I use?
The recipe calls for 1/2 cup of 1% low-fat milk.
What is the fat content per serving?
Each serving contains 0.25g of fat.
How much sugar is in one serving?
There is only 0.25g of sugar per serving because a sugar substitute is used.
What temperature should the oven be preheated to?
Preheat your oven to 400°F (200°C).
How long does the pie bake at the initial high temperature?
The pie bakes at 400°F for the first 15 minutes.
What is the second baking temperature?
After 15 minutes, the temperature should be reduced to 325°F (160°C).
How long should the pie bake at the lower temperature?
Continue baking at 325°F for an additional 45 minutes.
How do I check if the pumpkin pie is fully cooked?
The pie is done when a toothpick inserted into the center comes out clean.
What size pie dish is needed?
A greased 9-inch pie dish is recommended.
Can I serve this pie warm or cold?
It can be served warm with whipped cream or chilled for a refreshing treat.
Is this recipe considered vegetarian?
Yes, the ingredients listed are compatible with a vegetarian diet.
How much egg substitute is used?
The recipe requires 3/4 cup of egg substitute.
What spices give this pie its flavor?
The flavor comes from 1 tablespoon of pumpkin pie spice and 1 teaspoon of vanilla extract.
What are the carbohydrates per serving?
There are 3.5g of carbohydrates per serving.
Does this recipe provide any dietary fiber?
Yes, there is 0.625g of fiber per serving.
How much protein is in each serving?
Each serving provides 0.625g of protein.
Is the pie dish supposed to be greased?
Yes, you should pour the batter into a greased 9-inch pie dish.
How much sugar substitute should I add?
The recipe calls for 2/3 cup of sugar substitute.
Can I store the leftovers in the refrigerator?
Yes, you should allow the pie to cool at room temperature before refrigerating.
Is this an easy recipe to bake?
Yes, it is tagged as 'easy baking' and consists of simple mixing and two-stage baking.
How much salt is included?
The recipe uses 1/2 teaspoon of salt.
What is the texture of this dessert?
The dessert is described as having a silky and velvety smooth texture.
Is this a good dessert for fall?
Yes, it is specifically described as capturing the essence of fall and is great for holidays.
Is there any cholesterol in this recipe?
The specific cholesterol count is not provided in the data, but it uses egg substitute and low-fat milk to keep levels low.