Silken Egg Yolks with Savory Chicken and Ham
Indulge in this rich and creamy dish featuring luscious egg yolks, perfectly blended with minced chicken breast, water chestnuts, and a hint of sherry for depth of flavor. The mixture is cooked to a silky consistency and topped with savory Virginia ham, making it a delightful treat. Served over warm steamed asparagus or broccoli, this unique recipe showcases the beauty of using egg yolks alone, ensuring a satisfying breakfast experience that will energize your day.
5
Servings
108
Calories
9
Ingredients
Ingredients
Egg Yolks
6 (beaten)
Chicken Breast
1/4 cup (minced)
Cornstarch
1 1/2 tablespoons (none)
Salt
1 teaspoon (none)
Sherry Wine
1 1/2 teaspoons (none)
Cold Chicken Stock
1 1/2 cups (none)
Water Chestnut
1/4 cup (finely chopped)
Oil
1/4 cup (none)
Virginia Ham
1/2 ounce (minced (2 tablespoons))
Instructions
1
In a mixing bowl, beat the egg yolks until they become creamy.
2
Add the minced chicken breast, cornstarch, salt, sherry, 1 cup of chicken stock, and the finely chopped water chestnuts to the beaten yolks. Mix well until all ingredients are thoroughly combined.
3
Heat the oil in a wok over medium-high heat until it reaches approximately 400°F (200°C).
4
Pour in the remaining 1/2 cup of cold chicken stock and allow it to warm up slightly.
5
Gradually stir in the egg mixture into the heated oil and chicken stock.
6
Reduce the heat to 300°F (150°C) and continuously stir the mixture until it thickens and has a creamy texture, which should take about 5-7 minutes.
7
Once ready, carefully remove the dish from heat and transfer it to a serving plate.
8
Sprinkle the minced Virginia ham evenly over the top before serving.
Nutrition Information
7.6g
Fat
2.8g
Carbs
7.2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Silken Egg Yolks with Savory Chicken and Ham?
It is a rich and creamy dish featuring egg yolks blended with minced chicken breast, water chestnuts, and sherry, cooked to a silky consistency and topped with savory Virginia ham.
How many servings does this recipe provide?
This recipe makes 5 servings.
What is the calorie count per serving?
Each serving contains approximately 108 calories.
How many egg yolks are required for this recipe?
The recipe requires 6 beaten egg yolks.
What type of chicken should be used?
The recipe calls for 1/4 cup of minced chicken breast.
Is this dish considered healthy?
Yes, it is tagged as a healthy breakfast option with 7.2g of protein per serving.
What gives the dish its savory depth of flavor?
The combination of sherry wine, chicken stock, and Virginia ham provides a deep savory flavor.
What is the recommended serving suggestion?
It is best served over warm steamed asparagus or broccoli.
What is the protein content per serving?
Each serving contains 7.2 grams of protein.
How much fat is in one serving?
There are 7.6 grams of fat in each serving.
How do I prepare the water chestnuts?
The 1/4 cup of water chestnuts should be finely chopped before being added to the mixture.
What is the initial temperature for heating the oil in the wok?
The oil should be heated until it reaches approximately 400°F (200°C).
At what temperature do you cook the egg mixture?
After adding the mixture to the wok, reduce the heat to 300°F (150°C).
How long does it take for the mixture to thicken?
It takes approximately 5 to 7 minutes of continuous stirring to reach a creamy, thick consistency.
When should the Virginia ham be added?
The minced Virginia ham should be sprinkled evenly over the top just before serving.
How much chicken stock is needed in total?
A total of 1 1/2 cups of cold chicken stock is used, divided between the mixture and the wok.
What role does cornstarch play in this recipe?
Cornstarch is mixed with the yolks and chicken to help thicken the dish into its signature silken texture.
What type of cuisine is this recipe associated with?
This dish is tagged as Chinese cuisine.
How many carbohydrates are in each serving?
Each serving contains 2.8 grams of carbohydrates.
Is there any fiber in this dish?
No, the fiber content for this specific recipe is listed as null.
How much oil is required for cooking?
The recipe calls for 1/4 cup of oil.
Should the egg yolks be pre-mixed with other ingredients?
Yes, beat the yolks until creamy, then add the chicken, cornstarch, salt, sherry, 1 cup of stock, and water chestnuts before cooking.
What is the preparation method for the Virginia ham?
The ham should be minced, providing about 2 tablespoons of garnish.
Can I use room temperature chicken stock?
The recipe specifically specifies using cold chicken stock.
How much sherry wine is used?
The recipe uses 1 1/2 teaspoons of sherry wine.
What equipment is best for cooking this dish?
A wok is the recommended cooking vessel for this recipe.
Is the chicken cooked before adding it to the eggs?
No, the minced chicken breast is added raw to the egg mixture and cooks in the wok.
How much salt is included?
The recipe includes 1 teaspoon of salt.
What is the texture goal for the final dish?
The goal is a silken, creamy consistency.
When do you add the final 1/2 cup of chicken stock?
The remaining 1/2 cup of stock is poured into the heated oil in the wok before the egg mixture is added.