Silken Chocolate Almond Tofu Mousse
Indulge in a rich and creamy dessert that is not only delicious but also a healthier alternative to traditional chocolate puddings. This Silken Chocolate Almond Tofu Mousse utilizes firm silken tofu for a velvety texture, perfectly balanced by sweet sugar and fragrant almond extract. It's a versatile delight that can be enjoyed as a standalone pudding, a luscious pie filling, or layered in parfaits with fresh fruits. Whether you're a tofu novice or a seasoned vegetarian cook, this recipe will elevate your dessert game to new heights. Be sure to follow the important notes on ingredient selection to achieve the best results!
N/A
Servings
72.5
Calories
5
Ingredients
Ingredients
Firm Silken Tofu
24.6 ounces (Drained and blended)
Sugar or Splenda
1/4 cup (To taste)
Vanilla Extract
1.5 teaspoons (N/A)
Almond Extract
2 teaspoons (N/A (adjust to taste))
Cocoa Powder
1/2 cup (Sifted if necessary)
Instructions
1
Before you begin, ensure you are using firm silken tofu (such as Mori-Nu) and not water-packed or cotton tofu, as this will affect the texture and flavor of your mousse.
2
In a food processor or blender, combine the firm silken tofu, cocoa powder, sugar (or Splenda), vanilla extract, and almond extract.
3
Blend the mixture on high until it is smooth and creamy. Taste and adjust sweeteners and flavorings as needed—start with less almond extract and add to your preference.
4
For added depth, you can experiment with a splash of chocolate extract in place of almond extract, if desired.
5
Once blended, the mousse can be served immediately as a pudding, chilled in cups, or spooned into pie crusts for a rich dessert pie.
6
For a beautiful presentation, layer the mousse with fresh fruit in parfait glasses, garnishing with fruit slices and mint leaves or almond slices.
7
Store any leftovers in the refrigerator for up to a week, although it’s best enjoyed fresh!
Nutrition Information
2.25g
Fat
9.75g
Carbs
3.75g
Protein
4.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Silken Chocolate Almond Tofu Mousse?
It is a rich and creamy plant-based dessert that serves as a healthier alternative to traditional chocolate puddings, using silken tofu for a velvety texture.
What type of tofu should I use for this recipe?
You must use firm silken tofu, such as the Mori-Nu brand. Avoid using water-packed or cotton tofu as they will negatively affect the texture and flavor.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly as it uses plant-based ingredients like silken tofu and cocoa powder.
Is the Silken Chocolate Almond Tofu Mousse gluten-free?
Yes, the ingredients listed are naturally gluten-free.
How many calories are in a serving?
Each serving contains approximately 72.5 calories.
Can I use a sugar substitute?
Yes, you can use Splenda instead of sugar to sweeten the mousse.
How do I ensure the mousse is smooth?
Blend the ingredients in a food processor or high-speed blender until the mixture is completely smooth and creamy.
How much almond extract should I add?
The recipe calls for 2 teaspoons, but it is recommended to start with less and adjust to your personal preference.
Can I substitute the almond extract with something else?
Yes, for a different flavor profile, you can experiment with a splash of chocolate extract instead of almond extract.
How should I store the leftover mousse?
Store any leftovers in the refrigerator for up to one week, although it is best enjoyed when fresh.
Can this mousse be used as a pie filling?
Absolutely, you can spoon the blended mousse into a pie crust for a rich and easy dessert pie.
How can I serve this for a beautiful presentation?
Layer the mousse with fresh fruit in parfait glasses and garnish with fruit slices, mint leaves, or almond slices.
What are the main nutritional components?
A serving contains 2.25g of fat, 9.75g of carbohydrates, 3.75g of protein, and 4.75g of sugar.
Do I need to sift the cocoa powder?
Sifting the cocoa powder is recommended if it appears lumpy to ensure a smooth blend.
How much cocoa powder is required?
The recipe requires 1/2 cup of cocoa powder.
Can I serve the mousse immediately after blending?
Yes, it can be served immediately as a pudding or chilled in cups for later.
Is this a good recipe for someone new to cooking with tofu?
Yes, it is an excellent recipe for tofu novices because it is simple to make and demonstrates the versatility of silken tofu.
How much silken tofu is needed?
You will need 24.6 ounces of firm silken tofu.
Does this recipe contain any cholesterol?
Based on the plant-based ingredients, this recipe typically contains no cholesterol.
What is the prep for the vanilla extract?
You simply need 1.5 teaspoons of vanilla extract with no special preparation required.
How much sugar should I use?
The recipe suggests 1/4 cup of sugar or Splenda, adjusted to your taste.
Is this recipe considered a healthy dessert?
Yes, it is low in calories and fat compared to traditional chocolate mousses and provides a good source of plant-based protein.
Can I use a food processor for this?
Yes, a food processor is recommended for blending the ingredients to a creamy consistency.
What garnishes work well with this mousse?
Fresh fruit slices, mint leaves, and almond slices are excellent choices for garnishing.
What is the total carbohydrate count?
The mousse has 9.75g of carbohydrates per serving.
What is the fat content?
The mousse contains 2.25g of fat per serving.
How much protein does it provide?
It provides 3.75g of protein per serving.
What are some tags for this recipe?
Tags include dessert, vegan, tofu pudding, chocolate mousse, almond extract, healthy dessert, plant-based, and gluten-free.
Is the texture similar to traditional mousse?
Yes, using firm silken tofu creates a velvety, creamy texture that mimics traditional chocolate mousse.
Can I make this ahead of time?
Yes, you can prepare it in advance and store it in the refrigerator until you are ready to serve.