Sierra Leonean Groundnut Stew
Experience the rich and flavorful essence of Sierra Leone with this delectable Groundnut Stew, a beloved dish that showcases the unique fusion of traditional African ingredients. This hearty stew combines tender beef stew meat with vibrant vegetables and creamy peanut butter, creating a comforting meal perfect for family gatherings or special occasions. Serve it over warm rice, boiled yams, cassava, or a side of green vegetables for a complete and satisfying experience.
4
Servings
N/A
Calories
10
Ingredients
Ingredients
beef stew meat
1 lb (cut into bite-sized pieces)
tomatoes
2 large (diced)
oil
1/2 cup (for frying)
peanut butter
1/4 cup (smooth or creamy variety)
all-purpose seasoning
1/2 teaspoon (for marinating meat)
onion
1 large (chopped)
green pepper
1 large (finely chopped)
crushed hot pepper
1/2 teaspoon (to taste)
salt
to taste (for seasoning)
water
1/2 cup (for mixing with peanut butter)
Instructions
1
1. Begin by seasoning the beef stew meat with the all-purpose seasoning, ensuring it's evenly coated. Cover and refrigerate for about 3 hours to let the flavors penetrate.
2
2. In a large pot, heat the oil over medium-high heat. Add the marinated beef and brown on all sides, searing the meat to lock in its juices.
3
3. Once the beef is browned, pour in enough water to cover it, then reduce the heat to low, cover the pot, and let it simmer until the meat is tender (about 1 to 1.5 hours). Check occasionally and add more water if needed.
4
4. Once the meat is tender, remove it from the pot and set aside. In the same pot, add the chopped onion and green pepper and sauté until softened and fragrant.
5
5. Stir in the diced tomatoes and cook for another 2-3 minutes, allowing the tomatoes to break down slightly.
6
6. In a separate bowl, mix the peanut butter with 1/2 cup of water to create a smooth paste, then stir this mixture into the vegetable medley in the pot.
7
7. Add the reserved beef back into the pot, along with the crushed hot pepper and salt to taste. Stir well to combine and allow the stew to simmer gently for an additional 15 minutes.
8
8. Serve the stew hot, alongside rice, boiled yam, cassava, or your choice of green vegetables.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Sierra Leonean Groundnut Stew?
Sierra Leonean Groundnut Stew is a rich, hearty African dish made with beef stew meat, vegetables, and a creamy peanut butter base.
What type of meat is used in this recipe?
The recipe calls for 1 lb of beef stew meat cut into bite-sized pieces.
How long should I marinate the beef?
You should season the meat and refrigerate it for about 3 hours to allow the flavors to penetrate.
What type of peanut butter is best for this stew?
A smooth or creamy variety of peanut butter is recommended for this recipe.
Can I use crunchy peanut butter?
While smooth is suggested, crunchy peanut butter can be used if you prefer a stew with more texture.
How do I prepare the peanut butter for the stew?
In a separate bowl, mix the peanut butter with 1/2 cup of water to create a smooth paste before adding it to the pot.
How long does the beef take to cook?
After browning, the beef should simmer for approximately 1 to 1.5 hours until it is tender.
What vegetables are included in Groundnut Stew?
This recipe includes chopped onions, finely chopped green peppers, and diced large tomatoes.
What can I serve with Sierra Leonean Groundnut Stew?
It is traditionally served over warm rice, boiled yams, cassava, or with a side of green vegetables.
Is this Groundnut Stew spicy?
The recipe includes 1/2 teaspoon of crushed hot pepper, but you can adjust this amount to your taste preference.
How many servings does this recipe make?
This recipe is designed to provide 4 servings.
What is the purpose of browning the beef?
Browning the beef sears the meat to lock in juices and adds a deeper flavor to the stew.
Can I substitute the beef with another protein?
Yes, you can use chicken or lamb as alternatives to beef stew meat.
How much oil is needed for this recipe?
The recipe requires 1/2 cup of oil for frying and browning the meat.
What seasoning is used for the meat?
The beef is seasoned with 1/2 teaspoon of all-purpose seasoning.
Do I need to add water while simmering the meat?
Yes, add enough water to cover the meat and check occasionally to add more if needed during the 1 to 1.5 hour simmer.
How should the tomatoes be prepared?
Two large tomatoes should be diced before being added to the sautéed vegetables.
Is Groundnut Stew a traditional dish?
Yes, it is a beloved traditional dish in Sierra Leone and across many West African countries.
What is the final simmering time?
After combining all ingredients, the stew should simmer gently for an additional 15 minutes.
Can I make this stew vegetarian?
Yes, you can replace the beef with hearty vegetables like sweet potatoes or carrots or use a meat substitute.
What should I do if the stew is too thick?
If the stew is too thick, you can stir in a small amount of water until it reaches your desired consistency.
How do I ensure the onions and peppers are cooked correctly?
Sauté them in the pot until they are softened and fragrant before adding the tomatoes.
Can I use tomato paste instead of fresh tomatoes?
While fresh tomatoes are used here, tomato paste can be used as a substitute for a deeper tomato flavor.
Is this dish gluten-free?
This dish is naturally gluten-free as long as your all-purpose seasoning and peanut butter do not contain gluten additives.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
What is groundnut?
Groundnut is another term for peanuts, which are the primary flavor base for this stew.
Can I skip the marinating step?
You can skip it if pressed for time, but the beef will not be as flavorful or tender.
What is the texture of the finished stew?
The finished stew has a thick, creamy consistency due to the peanut butter and simmered vegetables.
Does this recipe require salt?
Yes, salt is added to the pot toward the end of cooking to taste.
Can I add other spices?
Yes, some variations include ginger or garlic to further enhance the aromatic profile of the stew.