Sicilian Herb-Infused Green Beans
Elevate your side dish repertoire with these delightful Sicilian Herb-Infused Green Beans! This low-fat recipe combines the freshness of green beans with a zesty mixture of Dijon mustard, red wine vinegar, garlic, and oregano, creating a tangy flavor explosion that’s both healthy and delicious. Perfectly cooked in the microwave for convenience, these vibrant green beans can be served warm or at room temperature, making them a versatile addition to any meal. Gather around the table and enjoy this exquisite yet simple dish that brings a taste of Sicilian cuisine right to your kitchen!
6
Servings
15
Calories
7
Ingredients
Ingredients
Frozen Green Beans
16 ounces (No preparation needed, just measure out the bag.)
Dijon Mustard
1/8 teaspoon (Measure directly from the jar.)
Garlic Powder
1/4 teaspoon (Measure directly from the container.)
Dried Oregano
1/4 teaspoon (Measure directly from the container.)
Water
1/4 cup (Use fresh water.)
Red Wine Vinegar
1 tablespoon (Measure from the bottle.)
Black Pepper
1/8 teaspoon (Measure directly from the grinder.)
Instructions
1
In a quart-sized microwave-safe container, combine the frozen green beans with 1/4 cup of water. Cover the container and microwave on high for 11 minutes, stirring halfway through to ensure even cooking.
2
While the green beans are cooking, prepare the dressing. In a mixing bowl, whisk together the Dijon mustard, red wine vinegar, garlic powder, dried oregano, and black pepper until well combined.
3
Once the green beans are cooked, carefully drain any excess liquid from the container. Immediately pour the mustard dressing over the green beans and toss gently to coat them evenly with the flavorful mixture.
4
Serve warm or at room temperature, and enjoy your vibrant Sicilian Herb-Infused Green Beans!
Nutrition Information
0.08
Fat
2.83
Carbs
0.83
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Sicilian Herb-Infused Green Beans?
Sicilian Herb-Infused Green Beans is a healthy, low-fat side dish that combines frozen green beans with a zesty dressing of Dijon mustard, red wine vinegar, garlic, and oregano.
How many calories are in one serving of this recipe?
Each serving contains approximately 15 calories.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan as it uses plant-based ingredients like green beans, mustard, and vinegar.
How long does it take to microwave the green beans?
The green beans should be microwaved on high for 11 minutes, stirring halfway through.
What ingredients do I need for the dressing?
The dressing consists of Dijon mustard, red wine vinegar, garlic powder, dried oregano, and black pepper.
Can I serve this dish cold?
Yes, these green beans can be served warm or at room temperature, making them very versatile.
How many servings does this recipe yield?
This recipe makes 6 servings.
Is this recipe low in fat?
Yes, it is extremely low in fat, containing only 0.08g per serving.
What type of green beans should I use?
The recipe specifically calls for one 16-ounce bag of frozen green beans.
What type of vinegar is used in the infusion?
One tablespoon of red wine vinegar is used to provide a tangy flavor.
How much water is needed for cooking?
You need 1/4 cup of water to microwave the frozen green beans.
Is there any preparation required for the frozen beans?
No preparation is needed; you simply measure them out directly from the bag.
What is the carbohydrate content per serving?
There are approximately 2.83 grams of carbohydrates per serving.
How much protein is in this side dish?
Each serving provides about 0.83 grams of protein.
What size microwave container should I use?
A quart-sized microwave-safe container is recommended for this recipe.
Should the container be covered while microwaving?
Yes, cover the container while microwaving for the best results.
Do I need to drain the water after cooking the beans?
Yes, you should carefully drain any excess liquid before adding the dressing.
What kind of mustard is best for this recipe?
The recipe uses 1/8 teaspoon of Dijon mustard for its specific flavor profile.
Does this recipe use fresh garlic?
No, it uses 1/4 teaspoon of garlic powder for convenience and even distribution.
Is dried oregano the only herb used?
Yes, 1/4 teaspoon of dried oregano is used to give the dish its Sicilian character.
Can I use a pepper grinder for the black pepper?
Yes, the instructions suggest measuring the 1/8 teaspoon of black pepper directly from a grinder.
Is this dish considered a quick recipe?
Yes, with only 11 minutes of cooking time and minimal prep, it is tagged as a quick recipe.
What category does this recipe fall into?
This recipe is categorized under Beans and is a vegetable side dish.
Is the recipe easy to prepare?
Yes, it is tagged as 'easy to prepare' due to its simple microwave-based instructions.
Does the recipe contain salt?
The recipe does not list salt as a specific ingredient, though it includes black pepper and mustard for flavor.
What is the flavor profile of this dish?
It is described as a tangy flavor explosion with zesty and herb-infused notes.
Can I use fresh green beans instead?
While the recipe specifies frozen green beans, you can use fresh ones, though cooking times may vary.
What tags are associated with this recipe?
Tags include green beans, low fat, Sicilian recipe, vegetable side dish, healthy recipe, quick recipes, vegan, and easy to prepare.
Is this a gluten-free recipe?
The ingredients listed (beans, mustard, vinegar, spices) are typically gluten-free, but always check labels on processed items like Dijon mustard.
How should I toss the beans with the dressing?
Immediately after draining the beans, pour the dressing over them and toss gently to coat them evenly.