Sesame-Infused Grilled Chicken Sandwich
Indulge in the delightful flavors of this Sesame-Infused Grilled Chicken Sandwich, perfect for a quick lunch or an energizing snack. Inspired by the beloved *Best Ever Chicken* cookbook edited by Linda Fraser, this dish stars tender grilled chicken breasts marinated in a savory blend of soy sauce, honey, and sesame oil. Paired with smooth peanut butter and fresh vegetables, this sandwich brings a deliciously unique twist to your meal. The option to serve the filling in warmed pita bread adds versatility, making it suitable for any occasion. Whether you're enjoying a weekend picnic or a busy weekday lunch, this sandwich is sure to satisfy your cravings. *Bon appétit!*
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Soy sauce
1 tablespoon
Clear honey
1 tablespoon
Sesame oil
1 teaspoon
Garlic clove
1 (crushed and minced)
Boneless skinless chicken breasts
8 ounces
Sourdough bread
4 slices
Peanut butter
4 tablespoons (variety of choice)
Bean sprouts
2 tablespoons
Red bell peppers
2 tablespoons (seeded and chopped)
Instructions
1
In a bowl, mix together the soy sauce, clear honey, sesame oil, and crushed garlic until well combined.
2
Using a pastry brush, generously brush both sides of each chicken breast with the marinade. Allow the chicken to rest for 15 minutes to absorb the flavors.
3
Preheat your grill to medium-high heat. Grill the marinated chicken breasts for approximately 3 to 4 minutes on each side, or until they are fully cooked and have nice grill marks.
4
Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it thinly to retain its juices.
5
Take four slices of sourdough bread and spread 1 tablespoon of peanut butter on each slice.
6
Evenly distribute the sliced grilled chicken over two slices of bread.
7
Top the chicken with equal amounts of bean sprouts and chopped red bell peppers for added crunch and freshness.
8
Close the sandwiches with the other two slices of bread. Press down gently, slice in half if desired, and serve immediately for the best taste experience.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Sesame-Infused Grilled Chicken Sandwich?
It is a flavorful sandwich featuring marinated grilled chicken breasts, peanut butter, and fresh vegetables, inspired by the Best Ever Chicken cookbook.
What ingredients are needed for the marinade?
The marinade consists of soy sauce, clear honey, sesame oil, and a crushed garlic clove.
How long should the chicken be marinated?
The chicken should rest in the marinade for 15 minutes to allow the flavors to be absorbed.
What is the recommended cooking method for the chicken?
The chicken breasts should be grilled on medium-high heat for approximately 3 to 4 minutes per side.
What type of bread is used in this recipe?
The recipe calls for four slices of sourdough bread, though warmed pita bread can also be used.
Is peanut butter included in this sandwich?
Yes, one tablespoon of peanut butter is spread on each of the four slices of bread.
Which vegetables provide the crunch in this sandwich?
Fresh bean sprouts and chopped red bell peppers are used to add crunch and freshness.
How should the chicken be prepared after grilling?
The chicken should rest for a few minutes and then be sliced thinly to retain its juices.
Who is the editor of the book that inspired this recipe?
The recipe is inspired by a cookbook edited by Linda Fraser.
What is the title of the cookbook mentioned?
The cookbook is titled Best Ever Chicken.
How much chicken is required for this recipe?
The recipe requires 8 ounces of boneless skinless chicken breasts.
What amount of soy sauce is used?
The recipe uses 1 tablespoon of soy sauce.
Is there honey in the recipe?
Yes, 1 tablespoon of clear honey is used in the marinade.
What kind of sesame oil should I use?
The recipe specifies 1 teaspoon of sesame oil for the marinade.
How should the garlic be prepared?
The garlic clove should be crushed and minced before being mixed into the marinade.
Can I use different types of peanut butter?
Yes, you can use any variety of peanut butter of your choice.
How much bean sprouts are needed?
The recipe uses 2 tablespoons of bean sprouts.
How should the red bell peppers be prepared?
The red bell peppers should be seeded and chopped, totaling about 2 tablespoons.
Should the sandwich be served immediately?
Yes, for the best taste experience, it should be served immediately after assembly.
Can this recipe be served in pita bread?
Yes, the filling can be served in warmed pita bread as a versatile alternative.
Is this sandwich suitable for a picnic?
Absolutely, it is described as being suitable for a weekend picnic or a busy weekday lunch.
What is the total number of ingredients used?
There are 9 ingredients in total for this recipe.
Is this considered a healthy recipe?
Yes, it is tagged as a healthy recipe.
How do I apply the marinade to the chicken?
Use a pastry brush to generously brush both sides of each chicken breast with the marinade.
Does the recipe include nutritional information?
The provided data does not include specific calorie, fat, or protein counts.
What category does this recipe fall into?
While the category field is blank, the tags suggest it is a lunch or snack item.
How many sandwiches does this recipe make?
Using four slices of bread and 8 ounces of chicken, it typically makes two full sandwiches.
What flavor profile does this sandwich have?
It features Asian flavors thanks to the soy sauce, sesame oil, and ginger-garlic notes.
How long does the chicken need to rest after grilling?
It should rest for a few minutes before slicing.
How is the sandwich assembled?
Spread peanut butter on bread, layer sliced chicken, add sprouts and peppers, and top with the second bread slice.