Sesame-Infused Chickpea Hummus
Indulge in this creamy, guilt-free Sesame-Infused Chickpea Hummus that perfectly balances rich flavors without the need for pre-made tahini. This delightful dip is crafted entirely from pantry staples, primarily featuring chickpeas and wholesome sesame seeds. Roasting the sesame seeds before blending brings out their nutty essence, amplifying the hummus's depth of flavor. A splash of fresh lemon juice adds brightness, while garlic provides a punch of aroma, making this dip an irresistible companion for pita chips, veggies, or your favorite crackers. Best of all, with minimal added fats, you can enjoy this healthy treat without the calories. Suitable for casual snacking or as a star appetizer at your next gathering, this hummus will surely impress your guests!
N/A
Servings
100
Calories
7
Ingredients
Ingredients
chickpeas
1 (15 ounce) can (Drained and rinsed, liquid reserved)
sesame seeds
1/2 cup (Toasted (optional))
garlic
2 cloves (Peeled and cut in half)
lemon juice
3 tablespoons (Freshly squeezed)
olive or vegetable oil
1 teaspoon (Optional)
salt
1 teaspoon (To taste)
fresh parsley
to taste (Chopped for garnish)
Instructions
1
Begin by draining the liquid from the canned chickpeas directly into a blender or food processor. Set the chickpeas aside for later use.
2
To enhance the flavor of the hummus, toast the sesame seeds in a dry skillet over medium heat for about 3-5 minutes, stirring frequently until they are lightly golden and fragrant. Remove from heat and let cool slightly.
3
Add the toasted sesame seeds and halved garlic cloves into the blender with the reserved chickpea liquid. Cover and blend until the mixture is smooth and creamy, which may take 3-4 minutes.
4
Once the mixture is smooth, incorporate the drained chickpeas, freshly squeezed lemon juice, salt, and optional olive or vegetable oil into the blender.
5
Blend the entire mixture again until evenly combined, stopping occasionally to scrape down the sides of the bowl for an even texture.
6
Transfer the hummus to a serving dish and garnish with chopped fresh parsley if desired.
7
Serve immediately with pita chips, fresh veggies, or enjoy it as a spread on sandwiches.
Nutrition Information
3.75g
Fat
3.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sesame-Infused Chickpea Hummus?
It is a creamy dip made from chickpeas and toasted sesame seeds that serves as a healthier alternative to traditional hummus without requiring pre-made tahini.
Is this hummus recipe vegan?
Yes, all the ingredients including chickpeas, sesame seeds, garlic, and lemon juice are plant-based.
Is this hummus gluten-free?
Yes, this recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.
Do I need to buy tahini to make this recipe?
No, this recipe avoids the need for store-bought tahini by blending toasted sesame seeds directly with chickpea liquid.
How do I prepare the sesame seeds?
You should toast the sesame seeds in a dry skillet over medium heat for 3 to 5 minutes until they are golden and fragrant.
What is the benefit of toasting the sesame seeds?
Toasting the seeds brings out their nutty essence and greatly amplifies the overall depth of flavor in the hummus.
Can I make this hummus oil-free?
Yes, the olive or vegetable oil is listed as an optional ingredient, so you can omit it for a lower-fat version.
How many calories are in a serving of this hummus?
This recipe contains approximately 100 calories per serving.
How much protein is in this hummus?
Each serving provides about 3.75g of protein.
Why do I use the liquid from the chickpea can?
The reserved chickpea liquid, also known as aquafaba, helps to create a smooth and creamy texture when blended with the sesame seeds.
How long does it take to blend the sesame seeds and liquid?
It typically takes about 3 to 4 minutes of blending to ensure the toasted seeds and liquid become completely smooth.
What can I serve with this sesame-infused hummus?
It pairs perfectly with pita chips, fresh vegetables, crackers, or as a spread on sandwiches.
Can I use fresh garlic in this recipe?
Yes, the recipe calls for two cloves of fresh garlic, peeled and halved, to provide a punch of aroma.
How many ingredients are required for this recipe?
The recipe requires 7 main ingredients: chickpeas, sesame seeds, garlic, lemon juice, oil, salt, and parsley.
Is fresh lemon juice necessary?
Yes, fresh lemon juice is recommended to add brightness and acidity to balance the rich flavors of the chickpeas and sesame.
What is the recommended garnish?
The recipe suggests garnishing the finished dish with chopped fresh parsley.
Is this recipe suitable for parties?
Yes, it is described as an irresistible companion for appetizers and is sure to impress guests at gatherings.
How much fat is in this hummus?
There is approximately 3.75g of fat per serving.
Can I use a food processor instead of a blender?
Yes, you can use either a blender or a food processor to achieve the desired creamy consistency.
What is the texture of this hummus?
By following the blending instructions carefully, you will achieve an even and creamy texture.
Do I need to rinse the chickpeas?
Yes, the instructions recommend draining and rinsing the chickpeas, but make sure to reserve the liquid first.
Can I store leftovers?
Yes, you can transfer the hummus to an airtight container and store it in the refrigerator.
How much salt should I add?
The recipe suggests 1 teaspoon of salt, but you can adjust this to your personal taste.
What tags are associated with this recipe?
Tags include hummus, chickpeas, healthy dip, vegan, gluten-free, snack, appetizer, and party food.
What is the primary flavor profile?
The flavor profile is rich and nutty from the roasted sesame, balanced by the brightness of lemon and the punch of garlic.
Can I use olive oil or vegetable oil?
Either oil works fine; use 1 teaspoon to add a bit of richness if desired.
Is this recipe good for snacking?
Yes, it is designed as a guilt-free, healthy snack with minimal added fats.
Why do I stop to scrape the sides of the bowl?
Scraping the sides ensures that all ingredients are evenly incorporated and that no large chunks remain.
How many cans of chickpeas do I need?
You will need one 15-ounce can of chickpeas.
Can I double this recipe?
Yes, you can easily double the ingredients to serve a larger crowd, as long as your blender has the capacity.