Sesame Ginger Green Beans Delight
Elevate your vegetable side dish with this flavorful Sesame Ginger Green Beans Delight. Infused with aromatic garlic and fresh ginger, this dish balances the crunchiness of green beans with the rich nuttiness of toasted sesame seeds. Whether you're serving it for a weeknight dinner or a festive gathering, this recipe is sure to impress your family and friends. Quick to prepare and packed with nutrients, these green beans bring an Asian flair to your table while remaining a healthy option. Make it a staple in your meal rotation and enjoy a burst of flavor with every bite.
8
Servings
N/A
Calories
8
Ingredients
Ingredients
Sesame Seeds
2 teaspoons (toasted)
Vegetable Oil
2 tablespoons (for cooking)
Garlic Cloves
2 (finely chopped)
Fresh Ginger
2 tablespoons (peeled and finely chopped)
Salt
1/2 teaspoon
Fresh Ground Black Pepper
1/2 teaspoon
Green Beans
2 lbs (trimmed)
Vegetable Stock or Chicken Stock
2/3 cup
Instructions
1
In a large, thick-bottom frying pan, toast the sesame seeds over medium heat for about 3 minutes, shaking the pan occasionally until the seeds are golden brown. Remove from heat and set aside.
2
In a non-stick frying pan with a lid, heat the vegetable oil over medium heat.
3
Add the finely chopped garlic and ginger to the pan, along with the salt and pepper. Sauté for about 30 seconds, stirring continuously until the garlic and ginger are fragrant.
4
Add the trimmed green beans to the pan and stir well to coat them in the oil and aromatics. Cook for 2 minutes while stirring.
5
Pour in the vegetable or chicken stock, ensuring the green beans are submerged. Cover the pan and simmer for 6 minutes.
6
After 6 minutes, remove the lid and continue to cook for an additional 2 minutes, allowing the liquid to evaporate and the green beans to become tender yet still crisp.
7
Once cooked, sprinkle the toasted sesame seeds over the green beans and toss gently to combine. Serve hot as a delightful vegetable side dish.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Sesame Ginger Green Beans Delight?
It is a flavorful vegetable side dish featuring green beans, garlic, fresh ginger, and toasted sesame seeds with an Asian flair.
How many servings does this recipe provide?
This recipe makes 8 servings.
How long does it take to toast the sesame seeds?
Toasting the sesame seeds takes approximately 3 minutes over medium heat until they are golden brown.
What type of oil is used in this recipe?
The recipe calls for 2 tablespoons of vegetable oil.
How much garlic is required?
You will need 2 garlic cloves, finely chopped.
How should the fresh ginger be prepared?
The ginger should be peeled and finely chopped, totaling 2 tablespoons.
Can I use chicken stock instead of vegetable stock?
Yes, you can use either vegetable stock or chicken stock for this recipe.
How much green beans are needed for this recipe?
The recipe requires 2 lbs of trimmed green beans.
How long should the green beans simmer?
The green beans should simmer covered for 6 minutes.
What should I do after simmering the beans for 6 minutes?
Remove the lid and continue to cook for an additional 2 minutes to allow the liquid to evaporate.
Is this recipe considered vegetarian?
Yes, it is tagged as vegetarian, provided you use vegetable stock.
What heat setting should be used for cooking the garlic and ginger?
Medium heat should be used for heating the oil and sautéing the aromatics.
How much salt is used in this dish?
The recipe uses 1/2 teaspoon of salt.
How much fresh ground black pepper is needed?
You will need 1/2 teaspoon of fresh ground black pepper.
What is the first step in the instructions?
The first step is to toast the sesame seeds in a thick-bottom frying pan for about 3 minutes.
When do I add the sesame seeds to the dish?
The toasted sesame seeds are sprinkled over the cooked green beans at the very end before serving.
How long do I sauté the garlic and ginger?
Sauté the garlic and ginger for about 30 seconds until they are fragrant.
What is the purpose of the vegetable or chicken stock?
The stock is used to submerge and simmer the green beans to help them cook through and become tender.
How much stock is required?
The recipe calls for 2/3 cup of vegetable or chicken stock.
Should the green beans be covered during the whole cooking process?
No, they are covered during the 6-minute simmer but uncovered for the final 2 minutes of cooking.
What pan is recommended for sautéing the beans?
A non-stick frying pan with a lid is recommended.
How long do the beans cook before adding the stock?
The beans are stirred and cooked for 2 minutes in the oil and aromatics before the stock is added.
What texture should the cooked green beans have?
The beans should be tender yet still crisp.
What cuisine style does this recipe represent?
This recipe is categorized as Asian cuisine.
Is this a quick and easy recipe?
Yes, it is tagged as quick and easy and can be made in about 15-20 minutes.
Are the sesame seeds toasted with oil?
No, the sesame seeds are toasted in a dry, thick-bottom pan without oil.
Can this dish be served at room temperature?
The instructions suggest serving the dish hot as a side dish.
What are the main flavor profiles?
The main flavors are nutty toasted sesame, spicy fresh ginger, and aromatic garlic.
Is this recipe healthy?
Yes, it is described as a healthy option packed with nutrients.
What tags are associated with this recipe?
Tags include vegetable, green beans, side dish, asian cuisine, healthy recipe, vegetarian, quick and easy, toasted sesame, ginger, and garlic.