Sesame Garlic Green Beans
Elevate your vegetable side dish with these Sesame Garlic Green Beans. This quick and flavorful recipe features fresh green beans cooked to perfection and tossed in a savory blend of soy sauce, sesame oil, and a hint of sweetness from granulated sugar. Featuring the aromatic essence of minced garlic, this dish is not only simple to prepare but also a healthy addition to any meal. Great for gatherings or weeknight dinners, these green beans will impress your guests and family alike!
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
green beans
1.5 lbs (trimmed)
soy sauce
3 tablespoons (none)
sesame oil
1 tablespoon (none)
granulated sugar
1 teaspoon (none)
garlic cloves
6 (minced)
Instructions
1
Begin by bringing a large pot of water to a rapid boil. Add the trimmed green beans and cook for 4-5 minutes, or until they are just tender but still crisp.
2
While the green beans are cooking, whisk together the soy sauce, sesame oil, and granulated sugar in a small bowl. Set this mixture aside.
3
Once the green beans are tender, drain them and run them under cold water to stop the cooking process. Set aside in a colander to drain thoroughly.
4
In a wok or a large skillet, spray with nonstick cooking spray and heat over medium-high heat.
5
Add the minced garlic to the skillet and sauté for 20-30 seconds, stirring constantly until fragrant and soft.
6
Add the drained green beans to the wok, stirring until the beans are well-coated with the garlic.
7
Pour the soy sauce mixture over the green beans and continue to stir and toss for 1-2 minutes, or until most of the liquid is absorbed and the beans are evenly glazed. Serve warm and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Sesame Garlic Green Beans?
Sesame Garlic Green Beans is a quick and flavorful vegetable side dish featuring fresh green beans tossed in soy sauce, sesame oil, and minced garlic.
How many ingredients are in this recipe?
There are five main ingredients: green beans, soy sauce, sesame oil, granulated sugar, and garlic cloves.
How long should I boil the green beans?
The green beans should be boiled for 4 to 5 minutes until they are tender but still crisp.
What is the purpose of the cold water rinse?
Running the beans under cold water stops the cooking process to ensure they maintain their crisp texture and vibrant color.
How much garlic does this recipe require?
The recipe calls for 6 minced garlic cloves.
How much sesame oil is used?
You will need 1 tablespoon of sesame oil.
Can I substitute the granulated sugar?
Yes, while the recipe calls for 1 teaspoon of granulated sugar, you could use honey or brown sugar as a substitute.
How much soy sauce is needed?
The recipe uses 3 tablespoons of soy sauce.
What is the best way to cook the garlic?
Sauté the minced garlic in a wok or skillet over medium-high heat for 20-30 seconds until fragrant.
How do I prepare the green beans?
The green beans should be trimmed before boiling.
Should I use a wok or a skillet?
Either a wok or a large skillet will work well for this recipe.
How long does the final glazing step take?
Toss the beans with the sauce for 1 to 2 minutes until the liquid is mostly absorbed.
Is this recipe suitable for a healthy diet?
Yes, it is described as a healthy side dish featuring fresh vegetables.
Does this recipe have a specific flavor profile?
Yes, it features Asian-inspired flavors from the combination of sesame oil, soy sauce, and garlic.
Can I use frozen green beans?
Fresh green beans are recommended for the best texture, but frozen beans can be used if thawed and drained thoroughly.
What heat setting is used for sautéing?
The skillet or wok should be heated over medium-high heat.
Is this recipe easy to make for beginners?
Yes, it is a quick and simple recipe that is great for weeknight dinners.
How many pounds of green beans are needed?
The recipe requires 1.5 pounds of green beans.
Is any salt added to the recipe?
The soy sauce provides the salty component, so additional salt is usually not necessary.
Can I add spice to this dish?
While not in the recipe, you could easily add red pepper flakes for heat.
What is the first step in the instructions?
The first step is bringing a large pot of water to a rapid boil for the green beans.
Should the garlic be minced?
Yes, 6 cloves of garlic should be minced for maximum flavor.
Is nonstick spray used?
Yes, the skillet is sprayed with nonstick cooking spray before sautéing the garlic.
How do I make the sauce mixture?
Whisk together the soy sauce, sesame oil, and granulated sugar in a small bowl.
When should I serve these green beans?
They are best served warm immediately after glazing.
Is this recipe considered a side dish?
Yes, it is specifically designed as a vegetable side dish.
Can I make this for a large group?
Yes, it is described as being great for gatherings.
What tags are associated with this recipe?
Tags include vegetable, green beans, sesame oil, garlic, healthy side dish, and Asian flavors.
How much sugar is in the recipe?
The recipe uses 1 teaspoon of granulated sugar.
Are the beans cooked until soft?
No, they should be cooked until tender but still crisp.