Sesame-Crusted Grilled Tuna Steaks with Ginger Soy Glaze
Enjoy the perfect balance of flavors with these sesame-crusted grilled tuna steaks. This quick and delicious dish allows the natural richness of fresh tuna to shine through, complemented by a sweet and tangy ginger soy glaze. Ideal for a summer grill-out, but versatile enough to serve in any season, these steaks maintain a tender pink inside while developing a beautifully charred crust on the outside. Leftovers can be enjoyed cold atop a crisp green salad or as a standalone snack, making it a fantastic recipe for meal prep enthusiasts.
6
Servings
N/A
Calories
9
Ingredients
Ingredients
Tuna Steaks
3 lbs (fresh, cut into 6-8 equal pieces)
Brown Sugar
1 tablespoon (packed)
Sesame Oil
1 tablespoon (for marinade)
Soy Sauce
1/3 cup (low sodium recommended)
Rice Wine Vinegar
1/3 cup
Garlic Cloves
2 (crushed and minced finely)
Fresh Ginger
1/4 inch (grated)
Black Pepper
to taste
Chili Pepper Flakes
to taste
Instructions
1
In a large zip-lock bag, combine brown sugar, sesame oil, soy sauce, rice wine vinegar, minced garlic, grated ginger, black pepper, and chili pepper flakes. Seal the bag and shake well until the sugar dissolves.
2
Add the tuna steaks to the marinade, ensuring they're well coated. Seal the bag and refrigerate for 2 hours to allow the flavors to meld.
3
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
4
Remove the tuna from the marinade and reserve the marinade in a small pot. Place the tuna steaks on the hot grill.
5
Grill the tuna steaks for 3 minutes on one side without moving them for nice grill marks. Flip and cook for an additional 3 minutes, or until the outside is nicely charred but the center remains pink.
6
While the tuna is grilling, bring the reserved marinade to a boil and then reduce to a simmer, allowing it to cook down until it thickens and reduces by half.
7
Once cooked, place the tuna steaks on a serving platter and drizzle the reduced marinade over the top. Serve immediately.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The dish is Sesame-Crusted Grilled Tuna Steaks with Ginger Soy Glaze.
How much tuna is required?
You will need 3 lbs of fresh tuna steaks.
How many people does this recipe serve?
This recipe is designed to serve 6 people.
How long should the tuna marinate?
The tuna should be refrigerated in the marinade for 2 hours.
What are the ingredients for the marinade?
The marinade consists of brown sugar, sesame oil, soy sauce, rice wine vinegar, minced garlic, grated ginger, black pepper, and chili pepper flakes.
What type of soy sauce is recommended?
Low sodium soy sauce is recommended for this recipe.
How do I prepare the ginger?
You should use a 1/4 inch piece of fresh ginger and grate it.
What is the recommended grill temperature?
The grill should be preheated to medium-high heat.
How long do I cook each side of the tuna?
Grill the tuna for 3 minutes on one side, then flip and grill for another 3 minutes.
Should the tuna be cooked well-done?
No, the outside should be charred while the center remains pink.
How do I prevent the tuna from sticking to the grill?
Lightly oil the grill grates before placing the tuna on them.
What should I do with the marinade after soaking the tuna?
Reserve the marinade, bring it to a boil in a small pot, and simmer until thickened.
How much should the marinade be reduced?
The marinade should be reduced by half to create a thick glaze.
When do I apply the glaze?
Drizzle the reduced glaze over the tuna steaks immediately after they are placed on a serving platter.
Is this recipe suitable for meal prep?
Yes, leftovers can be eaten cold on salads, making it great for meal prep.
Can I eat the leftovers cold?
Yes, leftovers are delicious cold atop a crisp green salad.
What kind of sugar is used?
The recipe calls for 1 tablespoon of packed brown sugar.
How many garlic cloves are needed?
You will need 2 garlic cloves, crushed and minced finely.
How should I cut the tuna steaks?
The 3 lbs of tuna should be cut into 6-8 equal pieces.
Does this recipe include spice?
Yes, it uses chili pepper flakes and black pepper to taste.
What is the total ingredient count?
The recipe uses 9 distinct ingredients.
Is this dish considered healthy?
Yes, it is tagged as a healthy seafood dish.
What is the flavor profile of the glaze?
The glaze is described as sweet and tangy.
How do I get good grill marks?
Grill for 3 minutes on the first side without moving the steaks.
Can I use this recipe in winter?
Yes, while ideal for summer, it is versatile enough for any season.
What is the first step of the instructions?
Combine the marinade ingredients in a large zip-lock bag and shake until the sugar dissolves.
Is the tuna served with a crust?
Yes, it is sesame-crusted with a charred outer layer.
What type of vinegar is used?
The recipe specifies rice wine vinegar.
Is the garlic minced or whole?
The garlic should be crushed and minced finely.
Can I use frozen tuna?
The recipe calls for fresh tuna steaks for the best results.