Seasoned Portuguese Fava Beans with Garlic and Herbs
This delightful Portuguese Fava Beans recipe combines earthy fava beans with aromatic garlic, fragrant herbs, and a touch of spice for an authentic taste of Portugal. Perfect as a side dish or a light main course, this dish is not only delicious but also packed with nutrition. The addition of green onions, fresh parsley, and a splash of red wine enhances the overall flavor, making it a delightful experience for both the cook and the diners. Serve warm with crusty bread to soak up the flavorful sauce. Enjoy a taste of traditional Portuguese cuisine right at home!
N/A
Servings
140
Calories
13
Ingredients
Ingredients
Olive Oil
2 tablespoons (heated)
Fava Beans
2 (19 ounce) cans (drained, reserve water)
Garlic Cloves
2 (finely minced)
Hot Pepper Sauce
4 teaspoons (to taste)
Green Onion Stalks
5 (finely minced)
Parsley
5 stalks (finely minced)
Red Wine
1/4 cup (added to the mixture)
Garlic Powder
1/2 teaspoon (added to the mixture)
Onion Powder
1/2 teaspoon (added to the mixture)
Cumin
1/4 teaspoon (added to the mixture)
Paprika
1/2 teaspoon (added to the mixture)
Salt
to taste (added to the mixture)
Pepper
to taste (added to the mixture)
Instructions
1
In a medium saucepan, heat the olive oil over medium heat until shimmering. Add the minced garlic and sauté for about 1 minute until fragrant.
2
Stir in the finely minced green onions and parsley, and continue to sauté for another 2-3 minutes until the onions are soft and translucent.
3
Drain the fava beans and reserve the liquid. Add the fava beans to the pan with the sautéed mixture.
4
Pour in the red wine and sprinkle in the garlic powder, onion powder, cumin, paprika, salt, and pepper. Stir well to combine all ingredients.
5
Add a small amount of the reserved fava bean liquid to the pan, enough to create a sauce without making it too watery.
6
Increase the heat slightly and cook the mixture for about 8 to 10 minutes, stirring occasionally. If the sauce begins to dry out, add more of the reserved liquid as needed.
7
Once cooked, taste and adjust the seasoning to your preference. Serve warm and enjoy!
Nutrition Information
4.5g
Fat
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Seasoned Portuguese Fava Beans?
It is a traditional Portuguese dish that combines earthy fava beans with garlic, fresh herbs, and spices like paprika and cumin.
Is this fava bean recipe vegetarian?
Yes, this recipe is vegetarian and vegan-friendly as it uses only plant-based ingredients.
How many calories are in a serving of Portuguese Fava Beans?
There are approximately 140 calories per serving of this dish.
What type of beans are used in this recipe?
The recipe specifically uses canned fava beans, though fresh ones could be used if prepared beforehand.
How much protein is in this recipe?
This dish provides 7g of protein per serving.
How much fat is in this fava bean dish?
There are 4.5g of fat per serving, primarily from the olive oil.
Is this recipe spicy?
It has a touch of spice from hot pepper sauce and paprika, but you can adjust these to your preference.
What is the best way to serve Portuguese Fava Beans?
It is best served warm with crusty bread to soak up the flavorful garlic and herb sauce.
Can I use fresh fava beans instead of canned?
Yes, but you would need to boil and peel them first, as the instructions are designed for the convenience of canned beans.
Why do I need to reserve the fava bean liquid?
The reserved liquid is used to create a sauce for the beans without making the dish too watery.
What kind of oil should I use?
The recipe calls for olive oil, which provides an authentic Mediterranean flavor.
What herbs are in this recipe?
This recipe uses fresh green onions and parsley stalks for a fragrant herb profile.
Does this recipe contain alcohol?
Yes, it includes 1/4 cup of red wine, which enhances the overall depth of the sauce.
Can I substitute the red wine?
If you prefer not to use wine, you can substitute it with vegetable broth or extra bean liquid.
How many cans of fava beans do I need?
You will need two 19-ounce cans of fava beans for this recipe.
How long does it take to cook the beans?
Once the aromatics are sautéed, the beans and sauce mixture cook for about 8 to 10 minutes.
What spices are used in the seasoning?
The seasoning includes garlic powder, onion powder, cumin, and paprika.
How much garlic is used?
The recipe uses 2 finely minced garlic cloves and 1/2 teaspoon of garlic powder.
Is this a main course or a side dish?
It is versatile and can be served either as a side dish or as a light main course.
How do I prepare the green onions?
Five stalks of green onions should be finely minced before being sautéed with the garlic.
What should I do if the sauce is too dry?
If the sauce begins to dry out during cooking, simply add more of the reserved bean liquid.
Is there any cholesterol in this dish?
No, this plant-based recipe contains zero cholesterol.
How much hot pepper sauce is recommended?
The recipe suggests 4 teaspoons, or to taste, depending on your spice tolerance.
What does the cumin add to the dish?
Cumin adds a warm, earthy undertone that complements the natural flavor of the fava beans.
Can I use white wine instead of red?
While red wine is traditional for this flavor profile, white wine can be used for a slightly lighter taste.
Is this dish considered healthy?
Yes, it is high in protein and nutrients while being relatively low in calories.
How much onion powder is required?
The recipe uses 1/2 teaspoon of onion powder to enhance the savory flavor.
What is the first step in making this recipe?
The first step is heating olive oil in a saucepan and sautéing the minced garlic until fragrant.
Can I store leftovers?
Yes, these beans store well in the refrigerator and the flavors often deepen the next day.
What is the total number of ingredients?
There are 13 ingredients in total, including the beans, oil, wine, and various spices.