Seared Sesame Tuna Steaks with Velvety Balsamic Reduction
Indulge in the exquisite flavors of Seared Sesame Tuna Steaks, perfectly crusted with roasted sesame seeds, and paired with a luscious balsamic reduction sauce. This elegant dish is not only a feast for the eyes but also a harmonious blend of savory and sweet notes. Ideal for a special dinner or for impressing guests, this recipe combines simple ingredients to create a sophisticated meal that highlights the natural richness of fresh tuna. Serve with your choice of sautéed vegetables or a refreshing salad for a complete dining experience.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Tuna steaks
4 (6 ounce, room temperature)
Salt
1/2 (teaspoon)
Fresh ground pepper
1 (teaspoon)
Roasted sesame seeds
2 (tablespoons)
Cooking oil
2 (tablespoons)
Sesame oil
1 (teaspoon)
Green onion
1 (tablespoon, finely chopped)
Garlic
1 (clove, minced)
Balsamic vinegar
2/3 (cup)
Soy sauce
1/4 (cup)
Honey
1 (tablespoon)
Instructions
1
In a small saucepan, heat the sesame oil over medium heat until fragrant. Add the finely chopped green onion and minced garlic, stirring for about 1 minute until softened and aromatic.
2
Pour in the balsamic vinegar, soy sauce, and honey. Increase the heat slightly and let the mixture simmer. Cook until the sauce reduces by half, stirring occasionally to prevent burning. Once thickened, remove from heat and set aside.
3
Meanwhile, season the tuna steaks with salt, fresh ground pepper, and coat them evenly with roasted sesame seeds, pressing gently to create a crust.
4
Heat the cooking oil in a large skillet over medium-high heat. When the oil is hot, carefully add the tuna steaks.
5
Cook the tuna for about 2-3 minutes on each side for a medium-rare finish, or until they reach your preferred level of doneness. Remember that the tuna will continue to cook slightly after removing it from the skillet.
6
Plate the seared tuna steaks and generously drizzle the balsamic reduction over the top. Serve immediately with your choice of sides.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Seared Sesame Tuna Steaks dish?
It is an elegant seafood dish featuring tuna steaks crusted with roasted sesame seeds and served with a velvety balsamic reduction sauce.
What ingredients are needed for the balsamic reduction?
The sauce requires sesame oil, green onion, garlic, balsamic vinegar, soy sauce, and honey.
How many tuna steaks does this recipe use?
The recipe calls for 4 tuna steaks, each approximately 6 ounces.
What is the recommended serving temperature for the tuna?
The recipe suggests starting with room temperature tuna steaks for the best searing results.
How do I prepare the sesame seed crust?
Season the tuna with salt and pepper, then coat them evenly with roasted sesame seeds, pressing gently to ensure they stick.
How long should I cook the tuna steaks?
Cook for about 2-3 minutes on each side for a medium-rare finish.
What heat setting should I use for searing the tuna?
Use medium-high heat with cooking oil in a large skillet.
How much balsamic vinegar is required?
The recipe uses 2/3 cup of balsamic vinegar.
How do I know when the balsamic reduction is finished?
Simmer the mixture until it reduces by half and reaches a thickened, velvety consistency.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe featuring fresh tuna and simple ingredients.
What sides go well with these tuna steaks?
It is recommended to serve the dish with sautéed vegetables or a refreshing salad.
Can I make this recipe quickly?
Yes, the dish is tagged as a 'quick meal' suitable for busy evenings or special occasions.
How much honey is in the sauce?
The reduction contains 1 tablespoon of honey for a touch of sweetness.
Should I use fresh garlic?
Yes, the recipe calls for 1 clove of garlic, minced, to provide aromatic flavor to the sauce.
What kind of sesame seeds should I use?
The recipe specifically calls for 2 tablespoons of roasted sesame seeds.
Do I need to rest the tuna after cooking?
The recipe notes that the tuna will continue to cook slightly after removal from the heat, so serve immediately for the desired doneness.
What is the flavor profile of this dish?
The dish offers a harmonious blend of savory and sweet notes with the natural richness of fresh tuna.
How much soy sauce is used?
The recipe requires 1/4 cup of soy sauce.
Can I use this recipe for guests?
Yes, it is described as a sophisticated meal ideal for impressing guests or for an elegant dinner.
What is the first step in making the sauce?
Heat sesame oil in a small saucepan and sauté finely chopped green onion and garlic until fragrant.
How much salt is needed?
The recipe calls for 1/2 teaspoon of salt to season the fish.
What type of pepper is best for this recipe?
Fresh ground pepper is recommended for seasoning the tuna steaks.
Is the tuna pan-seared or grilled?
The instructions specify pan-searing in a skillet, though it is also tagged as a grilled dish.
How many ingredients are in this recipe?
There are 11 ingredients in total.
Can I use a different oil for the sauce?
The recipe specifies sesame oil for the sauce base to add a specific nutty fragrance.
What color should the tuna be inside for medium-rare?
For medium-rare, the outside should be seared while the center remains pink and tender.
How do I prevent the sauce from burning?
Stir the mixture occasionally while it simmers to ensure it reduces evenly without burning.
How much green onion is used?
One tablespoon of finely chopped green onion is used in the sauce.
What is the serving size for this recipe?
While not explicitly listed as a number, it uses 4 individual steaks, typically serving 4 people.
When should the sauce be added to the dish?
Generously drizzle the balsamic reduction over the seared tuna steaks once they are plated.