Seafood Spaghetti alla Mediterranea
Indulge in the vibrant flavors of the Mediterranean with this Seafood Spaghetti alla Mediterranea. This delightful dish combines succulent shrimp, fresh littleneck clams, and tender mussels tossed with your choice of spaghetti, angel hair, or fettuccine. The savory seafood medley is enveloped in a rich tomato sauce accented with aromatic garlic and a splash of white wine, creating a dish that’s both comforting and impressive. Perfect for a romantic dinner or a gathering with friends, this recipe brings the essence of the seaside straight to your dining table.
N/A
Servings
200
Calories
13
Ingredients
Ingredients
pasta
10 ounces (choose angel hair, spaghetti, or fettuccine, cooked according to package directions)
olive oil
3 tablespoons (for sautéing)
onion
1/2 cup (chopped)
garlic
2 cloves (minced)
littleneck clams
7 ounces (cleaned)
shrimp
10 ounces (peeled, tails intact)
mussels
10 ounces (cleaned)
tomato puree
3/4 cup (for the sauce)
Vegeta seasoning
1 tablespoon (for seasoning)
dry white wine
3 tablespoons (for deglazing)
salt
to taste (optional)
fresh parsley
2 tablespoons (chopped for garnish)
parmesan cheese
to taste (grated for serving)
Instructions
1
Begin by bringing a large pot of salted water to a boil. Prepare the pasta according to the package directions, then drain and set aside, reserving a small amount of pasta water.
2
In a large sauté pan or skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent and fragrant, about 3-4 minutes.
3
Add the littleneck clams, shrimp, and mussels to the pan. Pour in the tomato puree and sprinkle with Vegeta seasoning. Stir well to combine.
4
Add 3 tablespoons of water to the pan, cover, and cook for about 5 to 8 minutes, or until the shells of the clams and mussels open up. Discard any shellfish that remain closed.
5
Once the seafood is cooked, pour in the dry white wine and season with additional salt if desired. Allow the mixture to simmer for an additional 2 minutes.
6
In a large serving dish, combine the cooked pasta with the seafood sauce. Toss well to ensure that the pasta is coated with the delicious sauce.
7
Garnish with freshly chopped parsley and generous shavings of grated Parmesan cheese before serving.
Nutrition Information
6.25g
Fat
21.25g
Carbs
11.25g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Seafood Spaghetti alla Mediterranea?
It is a vibrant Mediterranean pasta dish featuring shrimp, littleneck clams, and mussels in a rich garlic-tomato sauce.
What types of seafood are used in this recipe?
This recipe uses 10 ounces of shrimp, 7 ounces of littleneck clams, and 10 ounces of mussels.
Which pasta varieties are recommended?
You can use 10 ounces of spaghetti, angel hair, or fettuccine for this dish.
How many calories are in a serving?
Each serving contains approximately 200 calories.
What is the protein content of this dish?
This seafood pasta provides 11.25g of protein per serving.
How much fat is in the Seafood Spaghetti alla Mediterranea?
There are 6.25g of fat per serving.
How many carbohydrates does it contain?
The dish contains 21.25g of carbohydrates per serving.
Does this recipe contain any fiber?
Yes, there is 1g of fiber per serving.
How much garlic is required?
The recipe calls for 2 cloves of garlic, minced.
What type of onion should I use?
Use 1/2 cup of chopped onion, which is sautéed until translucent.
What is the purpose of Vegeta seasoning in this recipe?
Vegeta seasoning is used to add savory depth and flavor to the tomato-based seafood sauce.
How long should I cook the clams and mussels?
Cook them covered for 5 to 8 minutes until the shells open up.
What should I do if some shellfish remain closed after cooking?
You should discard any clams or mussels that do not open after the cooking process.
What kind of wine is best for this recipe?
Use 3 tablespoons of dry white wine to deglaze and add a splash of acidity to the sauce.
How much olive oil is needed?
You will need 3 tablespoons of olive oil for sautéing the aromatics.
What is used for the tomato base?
The recipe uses 3/4 cup of tomato puree to create the rich sauce.
How do I prepare the shrimp?
The shrimp should be peeled, but keeping the tails intact is recommended for presentation.
What should I do with the pasta water?
Reserve a small amount of the salted pasta water before draining to help adjust the sauce consistency if needed.
What garnishes are suggested for this dish?
Garnish the final dish with 2 tablespoons of chopped fresh parsley and grated Parmesan cheese.
How do I ensure the pasta is well flavored?
Toss the cooked pasta directly with the seafood sauce in a large serving dish to ensure every strand is coated.
Is this a quick meal?
Yes, it is tagged as a quick meal and is suitable for a weeknight dinner.
What are the primary flavor profiles?
The dish features Mediterranean flavors with garlic, tomato, white wine, and fresh seafood.
How much Vegeta seasoning is used?
The recipe requires 1 tablespoon of Vegeta seasoning.
Can I use frozen seafood?
While fresh is mentioned, the recipe can accommodate cleaned shrimp, clams, and mussels.
When do I add the white wine?
Add the wine after the shellfish have opened and simmer for an additional 2 minutes.
Is salt necessary in this recipe?
Salt is used for the pasta water and can be added to the sauce to taste at the end.
How many servings does this recipe make?
The serving count is not specified, but it uses 10 ounces of pasta and approximately 1.7 pounds of seafood.
What category does this recipe fall into?
It is categorized as an Italian and Mediterranean seafood pasta dinner.
Should the shellfish be cleaned before cooking?
Yes, both the littleneck clams and the mussels should be cleaned before being added to the pan.
Is this dish suitable for entertaining?
Yes, it is described as an impressive dish perfect for gatherings or romantic dinners.