Seafood Delight Thai Omelette
Dive into a culinary adventure with this Seafood Delight Thai Omelette, a vibrant and savory breakfast dish packed with fresh seafood and colorful vegetables. The combination of succulent prawns, tender squid, and a medley of sweet peas, carrots, and onions creates a delightful contrast in textures and flavors. This omelette is skillfully seasoned with an array of sauces, bringing a harmonious balance of sweetness and umami. Perfect for those who crave an exciting twist on the classic omelette, this dish promises to awaken your palate and energize your morning.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Eggs
3 (whisked)
Prawns
200 g (peeled and deveined)
Squid
150 g (cleaned and sliced)
Green peas
50 g (frozen)
Snow peas
100 g (sliced)
Carrots
100 g (diced)
Onions
100 g (chopped)
Tomato sauce
30 ml (none)
Fish sauce
1 teaspoon (none)
Soy sauce
10 ml (none)
Garlic
1 teaspoon (chopped)
Sugar
1 teaspoon (none)
Corn oil
2 tablespoons (for frying)
Salt
to taste (none)
Instructions
1
In a large skillet, heat the corn oil over medium heat. Once hot, add the chopped garlic and onions. Sauté for 2-3 minutes until onions are translucent and fragrant.
2
Add in the prawns and squid, cooking for another 4-5 minutes until the seafood is fully cooked and vibrant in color.
3
Stir in the frozen green peas, sliced snow peas, and diced carrots. Add the tomato sauce, fish sauce, soy sauce, and sugar. Stir-fry the mixture for about 5 minutes until the vegetables are tender yet crisp.
4
In a mixing bowl, whisk together the eggs with a pinch of salt and pepper until well combined.
5
In a separate large, non-stick pan, heat a little more corn oil over medium heat. Once hot, pour in the egg mixture, swirling it around the pan to create a thin, even layer.
6
Cook the omelette until the edges start to lift and the center is still slightly runny, about 3-4 minutes.
7
Carefully spread the cooked seafood and vegetable mixture over one half of the omelette, then gently fold the other half over the filling.
8
Garnish with freshly chopped coriander leaves and serve immediately while hot. Enjoy your flavorful and enticing breakfast!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Seafood Delight Thai Omelette?
It is a vibrant and savory Thai-style breakfast dish featuring fresh seafood like prawns and squid, combined with a variety of colorful vegetables and flavorful sauces.
How many eggs are required for this recipe?
The recipe calls for 3 eggs, which should be whisked before cooking.
What types of seafood are included in the omelette?
The dish includes 200g of prawns and 150g of squid.
How should the prawns be prepared?
The prawns should be peeled and deveined before they are added to the skillet.
How is the squid prepared for this dish?
The squid should be cleaned and sliced into pieces.
What vegetables are used in the filling?
The filling consists of frozen green peas, sliced snow peas, diced carrots, and chopped onions.
Which sauces provide the flavor for the seafood mixture?
The mixture is seasoned with tomato sauce, fish sauce, and soy sauce.
Is any sugar used in the Seafood Delight Thai Omelette?
Yes, 1 teaspoon of sugar is added to help balance the savory flavors of the sauces.
What type of oil is recommended for frying?
The recipe specifies using 2 tablespoons of corn oil for frying the ingredients and the omelette.
How long should I sauté the garlic and onions?
You should sauté them for 2-3 minutes until the onions are translucent and fragrant.
How long does the seafood take to cook?
The prawns and squid should be cooked for 4-5 minutes until they are fully cooked and vibrant in color.
When do I add the vegetables to the pan?
Stir in the green peas, snow peas, and carrots after the seafood is cooked.
How should the omelette shell be cooked?
Pour the egg mixture into a non-stick pan and swirl it around to create a thin, even layer.
How do I know when the omelette is ready to be filled?
The omelette is ready when the edges start to lift and the center is still slightly runny, which takes about 3-4 minutes.
How do you assemble the final dish?
Spread the seafood and vegetable mixture over one half of the omelette and then fold the other half over the filling.
What is the recommended garnish?
The dish is garnished with freshly chopped coriander leaves.
Is salt and pepper added to the eggs?
Yes, the eggs are whisked with a pinch of salt and pepper until well combined.
What is the amount of fish sauce used?
The recipe uses 1 teaspoon of fish sauce.
How much soy sauce is needed?
The recipe calls for 10 ml of soy sauce.
What is the quantity of tomato sauce used?
30 ml of tomato sauce is added to the vegetable and seafood mixture.
What is the texture of the vegetables in the filling?
The vegetables should be stir-fried for about 5 minutes until they are tender yet crisp.
Can this be served for lunch?
While described as a breakfast dish, it is also tagged as a brunch and quick meal option.
How many grams of carrots are used?
The recipe requires 100g of diced carrots.
How many snow peas are needed?
You will need 100g of sliced snow peas.
Is garlic used in the recipe?
Yes, 1 teaspoon of chopped garlic is used to flavor the initial sauté.
How many grams of onions should be chopped?
The recipe uses 100g of chopped onions.
Are the green peas fresh or frozen?
The recipe specifies using 50g of frozen green peas.
What category of cuisine does this dish belong to?
This dish belongs to Thai cuisine.
What is the primary flavor profile of the dish?
It is described as a harmonious balance of sweetness and umami.
Should the dish be served immediately?
Yes, it should be served immediately while hot for the best flavor.