Scrambled Egg and Cheese Breakfast Quesadilla
Kickstart your day with this decadent yet quick breakfast quesadilla! Filled with fluffy scrambled eggs, savory ham, and a luscious blend of cheeses, this dish is sure to become a morning favorite. Customize it to your heart's content by adding or omitting ingredients according to your taste. Perfect for busy mornings, each quesadilla can be whipped up in a matter of minutes. Serve it with your favorite toppings like salsa or sour cream, and enjoy a satisfying meal that pleases even the pickiest eaters!
N/A
Servings
400
Calories
10
Ingredients
Ingredients
flour tortillas
2 (None)
egg
1 (Crack into a bowl)
ham
1 slice (Chop into small pieces)
milk
1 tablespoon (None)
four cheese blend
1/4 cup (Shredded)
cooking spray
as needed (None)
salt
to taste (None)
pepper
to taste (None)
salsa
optional (None)
sour cream
optional (None)
Instructions
1
In a small bowl, crack the egg and season with salt and pepper to taste.
2
Add the tablespoon of milk and whisk until the mixture is well combined and fluffy.
3
Lightly spray a regular dinner plate with nonstick cooking spray to prevent sticking.
4
Place one flour tortilla on the prepared plate and sprinkle generously with the shredded cheese.
5
Pour the egg mixture over the cheese in a spiral pattern, ensuring even distribution.
6
Microwave the plate on high for about 1 minute, or until the egg starts to set.
7
While the egg is microwaving, chop the slice of ham (or your choice of meat) into small, bite-sized pieces.
8
Once the egg is slightly set, remove the plate from the microwave and sprinkle the chopped ham on top of the egg and cheese mixture, followed by another layer of shredded cheese.
9
If desired, add any additional toppings such as onions or jalapeno peppers.
10
Carefully place the second tortilla on top of the layered ingredients, then return the plate to the microwave for another 30 seconds to 1 minute, or until the cheese is completely melted and the egg is cooked to your liking.
11
Use a pizza cutter to slice the quesadilla into wedges. Serve immediately with optional toppings like salsa and sour cream.
Nutrition Information
25g
Fat
35g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Scrambled Egg and Cheese Breakfast Quesadilla?
It is a quick and decadent breakfast dish featuring fluffy scrambled eggs, savory ham, and melted cheese layered between two flour tortillas.
How many eggs are used in this recipe?
This recipe calls for one large egg per quesadilla.
Can I make this quesadilla in the microwave?
Yes, this specific recipe is designed to be prepared quickly using a microwave-safe dinner plate.
What type of cheese is best for a breakfast quesadilla?
The recipe recommends a four-cheese blend for a luscious flavor, but you can use any shredded cheese you prefer.
How do I make the eggs fluffy for the quesadilla?
Whisking the egg with a tablespoon of milk before cooking ensures a light and fluffy texture.
What meat can I use instead of ham?
You can use bacon, sausage, or any preferred breakfast meat, chopped into bite-sized pieces.
How do I prevent the tortilla from sticking to the plate?
Lightly spray the dinner plate with nonstick cooking spray before placing the tortilla down.
Can I add vegetables to this recipe?
Yes, onions, jalapenos, or bell peppers are great additions to customize the flavor.
How long does it take to cook the egg in the microwave?
The initial cooking phase takes about 1 minute, or until the egg starts to set.
What is the total cooking time?
The total microwave time is approximately 1.5 to 2 minutes, making it very fast.
How many calories are in one quesadilla?
Each quesadilla contains approximately 400 calories.
What is the protein content of this breakfast?
This dish provides 20g of protein, making it a satisfying start to the day.
Is this recipe suitable for meal prep?
While best served fresh, the tags indicate it can be used for meal prep by prepping ingredients ahead of time.
How should I slice the quesadilla?
A pizza cutter is recommended to easily slice the quesadilla into even wedges.
What are the best toppings for a breakfast quesadilla?
Salsa and sour cream are classic choices that pair perfectly with the egg and cheese.
Can I use corn tortillas instead of flour?
While flour tortillas are suggested, you can use corn tortillas, though the texture and cooking time may vary slightly.
Is this recipe kid-friendly?
Yes, its simple ingredients and cheesy flavor make it a favorite for pickier eaters.
How much cheese is required?
The recipe uses 1/4 cup of shredded four-cheese blend.
Does this recipe contain any fiber?
The fiber content is negligible based on the basic ingredients provided.
How much fat is in this dish?
There are 25g of fat per serving in this recipe.
What are the total carbohydrates?
One quesadilla contains about 35g of carbohydrates.
Is the ham pre-cooked?
Yes, typically deli ham or pre-cooked ham slices are used for this quick preparation.
Can I make this vegetarian?
Simply omit the ham or substitute it with a plant-based protein to make it vegetarian.
What is the purpose of the spiral pattern when pouring the egg?
Pouring the egg in a spiral ensures even distribution over the cheese and tortilla.
Do I need to flip the quesadilla?
No, the microwave method cooks the ingredients through without the need for flipping.
Can I use egg whites instead of a whole egg?
Yes, you can substitute the whole egg with an equivalent amount of egg whites for a lighter version.
What size tortilla should I use?
Standard flour tortillas that fit onto a regular dinner plate are ideal.
Should the milk be cold?
The temperature of the milk does not matter; it will whisk into the egg regardless.
How do I know when the quesadilla is finished?
It is ready when the cheese is completely melted and the egg is fully cooked through.
Can I make this spicy?
You can add chopped jalapenos or use a spicy salsa to give the dish a kick.