Savory Zucchini-Tomato Cheese Bake
This delightful Savory Zucchini-Tomato Cheese Bake is a comforting and nutritious dish perfect for lunch or a snack. Inspired by the beloved Impossible Pie concept, this recipe combines fresh vegetables with wholesome cheeses and a light, creamy base. Each bite is filled with the vibrant flavors of zucchini and tomatoes, enhanced by the richness of low-fat cheeses. Easy to prepare, this bake is sure to become a favorite dish for busy days or a cozy family gathering. Serve warm or at room temperature, and watch it disappear!
N/A
Servings
120
Calories
9
Ingredients
Ingredients
Zucchini
1 1/2 cups (chopped, unpeeled)
Onion
1/2 cup (chopped)
Tomato
1 cup (chopped, fresh, unpeeled)
Low-fat Parmesan cheese
1/4 cup (grated)
Low-fat Cheddar cheese
1/3 cup (grated)
Evaporated skim milk
1 1/2 cups
Reduced-fat baking mix
3/4 cup
Dry parsley flakes
1 teaspoon
Pepper
to taste
Instructions
1
Preheat your oven to 400°F (200°C).
2
Generously spray a 10-inch deep dish pie plate with vegetable oil to prevent sticking.
3
Evenly layer the chopped zucchini, onion, and tomato in the pie plate, creating a colorful base.
4
Sprinkle the grated low-fat parmesan and cheddar cheeses evenly over the vegetable layer.
5
In a mixing bowl, combine the reduced-fat baking mix, pepper to taste, dry parsley flakes, and evaporated skim milk. Whisk together until smooth and well combined.
6
Carefully pour the batter over the layered vegetables and cheese, ensuring even coverage.
7
Bake in the preheated oven for approximately 30 minutes, or until a knife inserted into the center comes out clean.
8
Once baked, allow the pie to cool on a wire rack for 5 minutes before slicing and serving.
Nutrition Information
3.3g
Fat
16g
Carbs
5.8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Zucchini-Tomato Cheese Bake?
It is a comforting and nutritious dish inspired by the Impossible Pie concept, combining fresh vegetables with wholesome cheeses and a creamy base.
What are the primary vegetables used in this recipe?
The main vegetables are zucchini, onion, and fresh tomatoes.
How many calories are in a serving?
There are 120 calories per serving.
What oven temperature is required?
The oven should be preheated to 400 degrees Fahrenheit or 200 degrees Celsius.
What size baking dish should I use?
A 10-inch deep dish pie plate is recommended for this recipe.
How long does the dish need to bake?
It should bake for approximately 30 minutes until a knife inserted in the center comes out clean.
Is this recipe vegetarian?
Yes, the Savory Zucchini-Tomato Cheese Bake is a vegetarian dish.
How much zucchini is needed?
The recipe requires 1.5 cups of chopped, unpeeled zucchini.
Should the tomatoes be peeled?
No, the tomatoes should be fresh and chopped but left unpeeled.
What types of cheese are used in this bake?
The recipe uses low-fat Parmesan and low-fat Cheddar cheese.
What kind of milk is used in the batter?
The batter is made using 1.5 cups of evaporated skim milk.
What is the carbohydrate content per serving?
Each serving contains 16 grams of carbohydrates.
How much protein does this dish provide?
Each serving provides 5.8 grams of protein.
What is the fat content per serving?
The dish contains 3.3 grams of fat per serving.
Should the pie plate be greased?
Yes, generously spray the pie plate with vegetable oil to prevent the bake from sticking.
How do I prepare the batter?
Whisk together reduced-fat baking mix, pepper, dry parsley flakes, and evaporated skim milk until smooth.
How should the vegetables be layered?
Evenly layer the chopped zucchini, onion, and tomato in the bottom of the pie plate.
When should the cheese be added?
Sprinkle the grated cheeses evenly over the vegetable layer before pouring the batter.
How long should the bake cool before serving?
Allow the pie to cool on a wire rack for 5 minutes before slicing.
Can this dish be served at room temperature?
Yes, it can be served warm or at room temperature.
What seasonings are used in the recipe?
The recipe uses dry parsley flakes and pepper to taste.
How much onion is required?
You will need 1/2 cup of chopped onion.
What type of baking mix is recommended?
A reduced-fat baking mix is recommended for this recipe.
How much Parmesan cheese is used?
The recipe calls for 1/4 cup of grated low-fat Parmesan cheese.
How much Cheddar cheese is used?
The recipe calls for 1/3 cup of grated low-fat Cheddar cheese.
Is the onion cooked before being added to the pie plate?
No, the chopped onion is layered raw into the pie plate before baking.
How much baking mix is needed?
The recipe uses 3/4 cup of reduced-fat baking mix.
Can this be eaten as a snack?
Yes, it is described as perfect for lunch or a snack.
How many grams of fiber are in this recipe?
The fiber content is not specified in the nutrition data.
What is the total number of ingredients?
There are 9 ingredients in this recipe.