Savory Zucchini Noodle Bolognese with Charred Brussels Sprouts
Indulge in this delightful Savory Zucchini Noodle Bolognese, featuring tender zucchini noodles topped with a rich and flavorful tomato sauce made from ground turkey, fresh vegetables, and aromatic garlic. The dish is elevated with perfectly charred Brussels sprouts that add a delicious crunch and depth of flavor. This low-carb, low-fat meal is not only healthy but also quick to prepare, making it a perfect weeknight dinner option. Serve it topped with freshly grated Parmesan cheese for an extra touch of indulgence.
3
Servings
167
Calories
11
Ingredients
Ingredients
Zucchini
2 (Spiral sliced or long shreds)
Tomato paste
1/4 cup (None)
Ground turkey
1 lb (None)
Brussels sprouts
9 (Halved)
Garlic cloves
2 (Peeled and minced)
Carrot
1 large (Small diced)
Celery
1 stalk (Small diced)
Shallot
1 large (Small diced)
Parmesan cheese
1/2 cup (Grated)
Olive oil
As needed (For drizzling and cooking)
Salt and pepper
To taste (None)
Instructions
Nutrition Information
3.3g
Fat
6.7g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Zucchini Noodle Bolognese with Charred Brussels Sprouts?
It is a healthy, low-carb dish featuring tender zucchini noodles topped with a rich tomato sauce made from ground turkey and vegetables, served with charred Brussels sprouts.
How many calories are in one serving of this recipe?
Each serving contains approximately 167 calories.
Is this recipe considered low carb?
Yes, with only 6.7g of carbohydrates per serving, it is a low-carb meal option.
How much protein is in this Zucchini Noodle Bolognese?
This recipe provides 20g of protein per serving.
How much fat is in this dish?
This is a low-fat recipe containing only 3.3g of fat per serving.
How many servings does this recipe make?
This recipe is designed to yield 3 servings.
What are the main ingredients for the sauce?
The sauce is made with ground turkey, tomato paste, garlic, carrot, celery, and shallot.
How should I prepare the zucchini?
The zucchini should be spiral sliced or cut into long shreds to create 'zoodles'.
How are the Brussels sprouts prepared?
The recipe calls for 9 Brussels sprouts to be halved and charred for crunch and depth of flavor.
What type of meat is used in the bolognese?
The recipe uses 1 lb of ground turkey.
Is there any cheese in this recipe?
Yes, it includes 1/2 cup of grated Parmesan cheese for topping.
How much tomato paste is needed?
You will need 1/4 cup of tomato paste.
How many garlic cloves are used?
The recipe calls for 2 garlic cloves, peeled and minced.
How should the carrot be prepared?
One large carrot should be small diced.
What preparation is needed for the shallot?
One large shallot should be small diced.
Is olive oil required for this recipe?
Yes, olive oil is used as needed for both drizzling and cooking.
How should the celery be cut?
One stalk of celery should be small diced.
Can I season this dish with salt and pepper?
Yes, salt and pepper should be added to taste.
Is this a quick meal to prepare?
Yes, it is specifically tagged as a quick meal, making it perfect for weeknights.
What are the key tags for this recipe?
Tags include low carb, low fat, zoodles, pasta alternatives, and healthy recipes.
Does this recipe use real pasta?
No, it uses zucchini noodles as a vegetable-based pasta alternative.
What is the total ingredient count?
There are 11 ingredients in total for this recipe.
How would you describe the flavor profile?
It is savory and aromatic with a rich tomato flavor and a delicious crunch from the charred Brussels sprouts.
What makes the Brussels sprouts stand out in this dish?
Charring them adds a distinct crunch and depth of flavor that elevates the whole meal.
Is this recipe suitable for someone on a low-fat diet?
Yes, it is specifically categorized as a low-fat recipe.
What is the serving size for this bolognese?
The recipe makes 3 servings, but the specific volume per serving is not specified.
Can I use freshly grated cheese?
Yes, serving it with freshly grated Parmesan cheese is recommended for an extra touch of indulgence.
Are the zucchini noodles cooked?
The description notes they are tender, suggesting they are lightly cooked or softened by the warm sauce.
Is this a healthy weeknight dinner option?
Yes, it is healthy, low-carb, and quick to prepare, which makes it ideal for weeknights.
What aromatics are used in the sauce?
The sauce uses aromatic garlic, shallots, carrots, and celery.