Savory Zucchini Herb Frittata
Experience the delightful flavors of a traditional Iraqi frittata, a thick and hearty omelet that’s perfect for breakfast or brunch. This savory dish features fresh zucchini and aromatic herbs, offering a nutritious start to your day. It’s cooked slowly to ensure a creamy consistency with a slight crunch from the zucchini, sliced like a pie for easy serving. Customize it with your favorite herbs for added aroma and flavor. Best enjoyed warm and can also be a great addition to your meal prep!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Olive oil
1 tablespoon (for cooking)
Onion
1/4 cup (diced)
Zucchini
2 medium (cut into coins)
Salt
to taste
Pepper
to taste
Eggs
3 (whisked (4 can be used for a richer taste))
Basil or Sage
1 leaf (optional) (finely diced (optional))
Instructions
1
In a small saucepan, heat the olive oil over low heat.
2
Add the diced onion and cook until translucent, about 5 minutes.
3
Stir in the sliced zucchini along with a pinch of salt and pepper. Cook for an additional 3-4 minutes, ensuring the zucchini retains a bit of its crunch.
4
In a large mixing bowl, whisk together the eggs and a pinch of salt until well combined. (For a richer frittata, you can use 4 eggs instead of 3.)
5
Fold the sautéed zucchini and onion mixture into the eggs, mixing gently to combine. If using herbs like sage or basil, fold in a finely chopped leaf now.
6
Coat the bottom and sides of the fry pan with olive oil or non-stick spray.
7
Pour the zucchini-egg mixture into the heated pan, cooking over low heat. Gently lift the edges as it cooks, allowing uncooked egg to flow underneath.
8
Once the edges are set and the top is slightly runny, place a large plate over the pan.
9
Carefully flip the frittata onto the plate to cook the other side, then slide it back into the pan with the uncooked side down.
10
Cook for an additional few minutes until fully set. For quicker cooking, you can microwave the frittata for a few seconds before serving if needed.
11
Slice like a pie and serve warm, enjoying the fragrant aroma and texture.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Zucchini Herb Frittata?
It is a thick and hearty Iraqi-style omelet featuring zucchini and aromatic herbs.
What meal is this dish best for?
It is perfect for breakfast or brunch.
Is this recipe part of a specific cuisine?
Yes, it is inspired by traditional Iraqi cuisine.
How should the zucchini be sliced?
The zucchini should be cut into coins for this recipe.
What type of onion is required?
The recipe calls for 1/4 cup of diced onion.
How many eggs are needed?
You can use 3 eggs, or 4 eggs if you prefer a richer taste.
What herbs are suggested for this dish?
Fresh basil or sage are recommended options.
How should the herbs be prepared?
Herbs like basil or sage should be finely diced before being folded into the mixture.
What oil is used for cooking?
Olive oil is used for sautéing the vegetables and coating the pan.
How long do I sauté the onions?
Sauté the diced onions over low heat for about 5 minutes until they are translucent.
When do I add the zucchini to the pan?
Add the sliced zucchini after the onions have become translucent.
How long does the zucchini need to cook?
Cook the zucchini for 3-4 minutes to ensure it retains a bit of its crunch.
How do I prepare the egg mixture?
Whisk the eggs in a large mixing bowl with a pinch of salt until well combined.
When do I add the vegetables to the eggs?
Fold the sautéed zucchini and onion mixture into the whisked eggs after they are cooked.
What is the best way to cook the frittata in the pan?
Cook it over low heat and gently lift the edges to allow uncooked egg to flow underneath.
How do I flip the frittata safely?
Place a large plate over the pan, carefully flip the frittata onto it, and slide it back into the pan with the uncooked side down.
Can I use the microwave?
Yes, you can microwave the frittata for a few seconds before serving if needed for quicker cooking.
How should the frittata be served?
It should be sliced like a pie and served warm.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly dish.
Can this be made ahead of time?
Yes, it is a great addition to meal prep.
What is the texture of this frittata?
It has a creamy consistency with a slight crunch from the zucchini.
Can I use non-stick spray?
Yes, you can coat the bottom and sides of the pan with non-stick spray instead of olive oil.
Is this a nutritious dish?
Yes, it features fresh vegetables and eggs, offering a nutritious start to the day.
What heat level should be used?
The recipe suggests using low heat for both sautéing and cooking the eggs.
How do I season the dish?
Use salt and pepper to taste throughout the preparation.
Can I customize the herbs?
Yes, you can customize it with your favorite herbs for added aroma and flavor.
What makes this dish hearty?
The combination of eggs, zucchini, and onions makes it a thick and filling omelet.
Does the zucchini need to be peeled?
The instructions specify slicing them into coins but do not require peeling.
What is the recommended serving style?
Slice it like a pie for easy serving and a traditional presentation.
Is the recipe difficult to make?
No, it is an easy recipe designed for simple and healthy eating.