Savory Zucchini and Tuna Melt Quesadillas
These delectable Zucchini and Tuna Melt Quesadillas are a perfect fusion of fresh vegetables and savory tuna, all wrapped in a warm, cheesy tortilla. Drippings of roasted red pepper pesto provide a flavorful punch, while the creamy Monterey Jack cheese with pepper adds a slight kick. Quick to prepare and packed with nutrients, these quesadillas are perfect for a hearty lunch, as a snack during a busy day, or an exciting appetizer.
4
Servings
400
Calories
7
Ingredients
Ingredients
pesto garlic tortillas
4 (None)
olive oil
1 tablespoon (for brushing)
roasted red pepper pesto
1/4 cup (None)
tuna
2 cans (85 g each) (drained, Dill & Lemon preferred)
zucchini
2 cups (grated)
monterey jack pepper cheese
6 slices (None)
salt and pepper
to taste (None)
Instructions
1
1. Preheat a large skillet over medium heat.
2
2. Lightly brush each side of the tortillas with olive oil to help them crisp up when cooked.
3
3. Place one tortilla in the skillet, oil side down. Spread half of the roasted red pepper pesto evenly over the surface.
4
4. Evenly distribute one can of drained tuna over the pesto, breaking up any large chunks.
5
5. Sprinkle 1 cup of grated zucchini over the tuna to provide a fresh texture and flavor, spreading it evenly.
6
6. Lay 3 slices of Monterey Jack pepper cheese on top of the zucchini, allowing them to melt in layers.
7
7. Season with salt and pepper to taste, keeping in mind the existing flavors.
8
8. Gently place another tortilla on top, oil side up.
9
9. Cook for about 4-6 minutes, pressing down with a spatula occasionally to ensure even melting and crisping. Carefully flip the quesadilla halfway through cooking.
10
10. Once golden and melty, remove from the skillet and keep warm. Repeat the process with the remaining ingredients for the second quesadilla.
11
11. Using a sharp knife or pizza cutter, slice each quesadilla into 6 wedges and serve immediately.
Nutrition Information
22.5g
Fat
35g
Carbs
20g
Protein
4g
Fiber
700mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What are Savory Zucchini and Tuna Melt Quesadillas?
They are a flavorful fusion of fresh vegetables, savory tuna, and melted Monterey Jack pepper cheese wrapped in a warm pesto garlic tortilla.
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of tortillas should I use?
The recipe calls for pesto garlic tortillas.
How do I prepare the zucchini for the quesadillas?
The zucchini should be grated before being added to the filling.
What kind of cheese is recommended?
Monterey Jack pepper cheese is used to provide a creamy texture with a slight kick.
Is there a specific type of tuna recommended?
The recipe prefers Dill and Lemon flavored tuna, drained.
How many calories are in a serving?
There are 400 calories per serving.
What is the protein content of this dish?
Each serving contains 20 grams of protein.
How much fat is in one serving?
There are 22.5 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving has 35 grams of carbohydrates.
What kind of pesto is used in the filling?
Roasted red pepper pesto is used to provide a flavorful punch.
How long do the quesadillas take to cook?
They should be cooked for about 4 to 6 minutes in total, flipping halfway through.
What temperature should I use for the skillet?
Preheat a large skillet over medium heat.
How do I make the tortillas crispy?
Lightly brush each side of the tortillas with olive oil before placing them in the skillet.
How should I slice the finished quesadillas?
Use a sharp knife or pizza cutter to slice each quesadilla into 6 wedges.
Does this recipe contain fiber?
Yes, there are 4 grams of fiber per serving.
How much sodium is in this recipe?
There is 700mg of sodium per serving.
How many cans of tuna do I need?
You will need 2 cans of tuna, each weighing approximately 85 grams.
Can I serve this as an appetizer?
Yes, these quesadillas are perfect as a hearty lunch, a snack, or an exciting appetizer.
How many ingredients are required?
There are 7 main ingredients: pesto garlic tortillas, olive oil, roasted red pepper pesto, tuna, zucchini, Monterey Jack pepper cheese, and salt and pepper.
What is the total amount of zucchini needed?
You will need 2 cups of grated zucchini.
Is there any sugar in this recipe?
The sugar content is not specified in the nutritional data provided.
How much roasted red pepper pesto is used?
The recipe calls for 1/4 cup of roasted red pepper pesto.
How much cheese is used per quesadilla batch?
The recipe uses 6 slices of Monterey Jack pepper cheese in total across the two large quesadillas.
Is this a quick meal?
Yes, it is described as quick to prepare and categorized as a quick meal.
What is the first step of the instructions?
The first step is to preheat a large skillet over medium heat.
How much olive oil is used for brushing?
One tablespoon of olive oil is used for brushing the tortillas.
What should I do if the tuna is not flavored?
While Dill and Lemon is preferred, you can use regular tuna and season to taste with salt and pepper.
Should I press down on the quesadilla while cooking?
Yes, pressing down with a spatula occasionally ensures even melting and crisping.
How many wedges does one quesadilla provide?
Each quesadilla is sliced into 6 wedges, providing 12 wedges total for the whole recipe.