Savory Zucchini and Tomato Sauté
Savor the delightful combination of fresh zucchini and ripe tomatoes in this Savory Zucchini and Tomato Sauté. Perfectly sautéed onions and zucchini blend harmoniously with aromatic herbs, creating a flavorful and healthy vegetable dish that's sure to impress. This recipe is quick to prepare and can be served as a side or a light main course. Add a sprinkle of parmesan cheese for an extra touch of flavor, and feel free to toss in some croutons for added crunch. Ideal for busy weeknights or a garden-fresh summer meal, share this delightful dish with family and friends!
4
Servings
75
Calories
11
Ingredients
Ingredients
butter
2 (tablespoons)
onion
1/2 (thinly sliced)
zucchini
2-3 (unpeeled, cut into 1/2 inch diagonal slices)
salt
1/2 (teaspoon)
pepper
1 (dash)
garlic salt
1/2 (teaspoon)
dried oregano
1/2 (teaspoon)
dried basil
1/2 (teaspoon)
tomatoes
3 (cut into eighths)
croutons
to taste (optional)
parmesan cheese
to taste (grated)
Instructions
1
In a large skillet, melt the butter over medium heat until it begins to sizzle.
2
Add the thinly sliced onion and sauté until softened and translucent, about 3-4 minutes.
3
Incorporate the zucchini slices into the skillet and season with salt, pepper, garlic salt, oregano, and basil. Stir to combine.
4
Pour in a quarter cup of water, bringing the mixture to a boil, then reduce the heat to medium-low.
5
Cover the skillet and let it simmer for 10-15 minutes, stirring occasionally. Add more water as needed, to prevent sticking.
6
Once the zucchini is tender, add the tomato wedges and cook uncovered for an additional 5 minutes, allowing the flavors to meld.
7
If desired, mix in croutons to add a delightful crunch.
8
Serve warm, garnished with freshly grated parmesan cheese, allowing diners to add as much as they prefer.
Nutrition Information
3.25g
Fat
8.75g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Zucchini and Tomato Sauté?
It is a flavorful and healthy vegetable dish featuring sautéed zucchini, ripe tomatoes, onions, and aromatic herbs.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 75 calories.
What are the primary ingredients needed?
The main ingredients are butter, onion, zucchini, salt, pepper, garlic salt, dried oregano, dried basil, and tomatoes.
How much butter is required for this recipe?
You will need 2 tablespoons of butter.
How should the onion be prepared?
Use half an onion and slice it thinly.
Do I need to peel the zucchini?
No, the recipe calls for 2 to 3 unpeeled zucchinis.
How should the zucchini be sliced?
The zucchini should be cut into 1/2 inch diagonal slices.
Which dried herbs are used in the seasoning?
The recipe uses 1/2 teaspoon each of dried oregano and dried basil.
How much water should be added to the skillet?
Add a quarter cup of water to the mixture.
How long should the zucchini simmer?
Cover the skillet and let it simmer for 10 to 15 minutes.
When are the tomatoes added to the dish?
Add the tomato wedges once the zucchini has become tender.
How should the tomatoes be cut?
The 3 tomatoes should be cut into eighths.
How long do the tomatoes cook?
Cook the tomatoes uncovered for an additional 5 minutes.
Are there any optional ingredients for texture?
Yes, you can mix in croutons to add a delightful crunch.
What is the recommended garnish?
Garnish the dish with freshly grated parmesan cheese.
How much fat is in one serving?
There are 3.25 grams of fat per serving.
What is the carbohydrate content?
There are 8.75 grams of carbohydrates per serving.
How much protein does this dish provide?
This dish provides 2 grams of protein per serving.
Can this be served as a main course?
Yes, it can be served as a side dish or as a light main course.
What should I do if the vegetables stick to the pan while simmering?
You can add more water as needed to prevent sticking.
What heat setting is used for sautéing the onion?
Sauté the onion over medium heat.
Is garlic salt used in this recipe?
Yes, the recipe calls for 1/2 teaspoon of garlic salt.
How many total ingredients are listed?
There are 11 ingredients listed in total.
What is the first step of the recipe?
The first step is to melt the butter in a large skillet until it sizzles.
How should the dish be served?
It should be served warm, with parmesan cheese on the side for diners to add to their preference.
Does this recipe include pepper?
Yes, it includes a dash of pepper.
What should the onion look like after sautéing?
The onion should be softened and translucent.
Is salt included in the seasoning?
Yes, 1/2 teaspoon of salt is used.
What is the general description of this meal?
It is described as a garden-fresh summer meal that is quick to prepare and ideal for busy weeknights.