Savory Zucchini and Swiss Cheese Quiche
Enjoy a delightful twist on traditional quiche with this Savory Zucchini and Swiss Cheese Quiche. This crustless version is not only easy to prepare, but it's also packed with fresh vegetables and rich flavors. The combination of sautéed onions, garlic, ripe tomatoes, and tender zucchini gives this dish a robust taste, while the Swiss and Parmesan cheeses create a creamy texture that binds all the ingredients together. Perfect for brunch or a light dinner, this quiche can be served warm or at room temperature, and it pairs beautifully with a fresh salad. Share it with family and friends for a nutritious meal that everyone will love!
4
Servings
130
Calories
13
Ingredients
Ingredients
Butter
1 tablespoon (for greasing)
Breadcrumbs
1/4 cup (seasoned (Progresso seasoned crumbs are great))
Olive Oil
1 tablespoon (for sautéing)
Onion
1 (diced)
Garlic Cloves
2-4 (minced)
Tomatoes
2 (seeded and diced)
Zucchini
3 medium (diced (large dice))
Fennel Seed
1/2-1 teaspoon (to taste)
Salt and Pepper
to taste
Eggs
3 (beaten)
Milk
1/3 cup
Swiss Cheese
1/4 lb (grated)
Parmesan Cheese
4 tablespoons (grated)
Instructions
1
Preheat the oven to 375°F (190°C). Use half the butter to grease a pie plate and coat it with seasoned breadcrumbs to create a crunchy layer.
2
In a large skillet, heat the olive oil over medium heat. Add the diced onions and minced garlic, sautéing for about 10 minutes until the onions are translucent and fragrant.
3
Stir in the diced tomatoes and continue to sauté for another 5 minutes, allowing the tomatoes to soften.
4
Increase the heat to high, add the diced zucchini, fennel seed, salt, and pepper to taste. Cook for about 5 minutes, until the zucchini is just tender, then remove from heat and let cool for 5 minutes.
5
In a mixing bowl, beat the eggs and stir in the milk until well combined. Add the cooled zucchini mixture to the egg mixture and mix gently.
6
Pour half of the mixture into the prepared pie plate, followed by an even layer of grated Swiss cheese. Then pour the remaining zucchini mixture on top.
7
Sprinkle the grated Parmesan cheese over the quiche and dot the top with the remaining butter.
8
Bake in the preheated oven for about 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
9
Let the quiche stand for 5 minutes before slicing and serving. Enjoy warm or at room temperature!
Nutrition Information
8.5g
Fat
6.5g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Zucchini and Swiss Cheese Quiche?
It is a delightful, crustless twist on traditional quiche packed with fresh vegetables like zucchini and tomatoes, blended with Swiss and Parmesan cheeses.
Is this quiche recipe crustless?
Yes, this version is crustless, using seasoned breadcrumbs to coat the pie plate for a crunchy layer instead of a traditional pastry crust.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What is the recommended oven temperature for baking?
The oven should be preheated to 375°F (190°C).
How do I prepare the pie plate for this crustless quiche?
Grease the pie plate with half the butter and coat it thoroughly with seasoned breadcrumbs.
Which type of breadcrumbs work best for this recipe?
Seasoned breadcrumbs are recommended, such as Progresso seasoned crumbs.
How long should I sauté the onions and garlic?
Sauté them in olive oil for about 10 minutes until the onions are translucent and fragrant.
What is the next step after sautéing the onions and garlic?
Stir in the diced tomatoes and continue to sauté for another 5 minutes until they soften.
At what heat should the zucchini be cooked?
The zucchini should be cooked on high heat for about 5 minutes until just tender.
What spices are used to flavor the zucchini mixture?
The recipe uses fennel seed, salt, and pepper to taste.
How long should the zucchini mixture cool before adding it to the eggs?
Allow the sautéed zucchini mixture to cool for 5 minutes before mixing it with the beaten eggs and milk.
How many eggs are required for this quiche?
You will need 3 beaten eggs for this recipe.
How much milk is needed for the egg mixture?
The recipe requires 1/3 cup of milk.
How is the Swiss cheese incorporated into the dish?
Pour half of the zucchini and egg mixture into the plate, add an even layer of grated Swiss cheese, and then pour the remaining mixture on top.
What is the purpose of the Parmesan cheese in this recipe?
Four tablespoons of grated Parmesan are sprinkled over the top before baking to create a golden crust.
How long does the quiche need to bake?
Bake the quiche for about 30 minutes in the preheated oven.
How can I tell if the quiche is fully cooked?
The quiche is done when the top is golden brown and a toothpick inserted into the center comes out clean.
Should the quiche rest after being removed from the oven?
Yes, let the quiche stand for 5 minutes before slicing and serving.
Can this quiche be served cold?
Yes, this dish can be enjoyed warm or at room temperature.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
How many calories are in one serving of this quiche?
Each serving contains approximately 130 calories.
What is the fat content per serving?
There are 8.5g of fat per serving.
How many carbohydrates are in a serving?
Each serving has 6.5g of carbohydrates.
How much protein is provided in one serving?
One serving provides 7g of protein.
What size should the zucchini be cut into?
The zucchini should be prepared with a large dice.
How many tomatoes are used in this recipe?
The recipe calls for 2 tomatoes, seeded and diced.
What should I do with the remaining butter after greasing the pan?
The remaining butter should be used to dot the top of the quiche before it goes into the oven.
What are the primary flavor components of this dish?
The primary flavors come from sautéed onions, garlic, ripe tomatoes, tender zucchini, and the richness of Swiss and Parmesan cheeses.
What is a good side dish for this quiche?
It pairs beautifully with a fresh salad for a light meal or brunch.
How many garlic cloves are recommended?
The recipe suggests using between 2 to 4 minced garlic cloves depending on your preference.