Savory Zucchini and Swiss Cheese Omelet
Start your day on a flavorful note with this Savory Zucchini and Swiss Cheese Omelet! Perfect for breakfast or brunch, this delightful dish combines sautéed zucchini, fresh green onions, and juicy tomatoes, all folded into fluffy eggs and topped with melty Swiss cheese. It's an easy yet satisfying way to get your servings of vegetables in the morning. Whether you're cooking for yourself or sharing with a loved one, this omelet is sure to impress with its vibrant colors and delicious taste.
2
Servings
230
Calories
14
Ingredients
Ingredients
Butter or Margarine
1 tablespoon (melted)
Chopped Zucchini
1/3 cup (fresh)
Chopped Green Onion
1/4 cup (fresh)
Chopped Tomato
1/4 cup (fresh)
Salt
to taste (seasoning)
Pepper
to taste (seasoning)
Eggs
4 (beaten)
Water
2 tablespoons (none)
Salt
1/2 teaspoon (seasoning)
Dried Basil
1/2 teaspoon (dried)
Celery Salt
1/4 teaspoon (seasoning)
Pepper
1/4 teaspoon (seasoning)
Butter or Margarine
2 tablespoons (melted)
Shredded Swiss Cheese
1/2 cup (shredded)
Instructions
1
In a small skillet, melt 1 tablespoon of butter or margarine over medium heat.
2
Add the chopped zucchini, green onion, and tomato to the skillet. Sauté these vegetables for 2-3 minutes, or until they are just tender. Season with salt and pepper to taste, then set aside.
3
In a medium bowl, beat the eggs with the water and mix in the remaining salt, dried basil, celery salt, and pepper until well combined.
4
In a larger 10-inch skillet, melt 2 tablespoons of butter or margarine over medium heat until hot enough to sizzle a drop of water. Pour in the egg mixture.
5
As the edges of the omelet begin to set, gently lift them with a spatula and tilt the skillet so that the uncooked egg can flow underneath. Continue this process until the omelet is mostly set but still slightly runny on top.
6
Carefully sprinkle the sautéed zucchini mixture on one half of the omelet and top the other half with the shredded Swiss cheese.
7
Fold the omelet in half over the filling and cook for an additional minute, just until the cheese is melted.
8
Gently slide the omelet onto a warm platter and serve immediately.
Nutrition Information
17g
Fat
5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The dish is a Savory Zucchini and Swiss Cheese Omelet, perfect for breakfast or brunch.
How many servings does this omelet recipe provide?
This recipe is designed to make 2 servings.
What are the primary vegetables used in the filling?
The filling consists of chopped zucchini, fresh green onions, and juicy chopped tomatoes.
What type of cheese is recommended for this omelet?
The recipe calls for 1/2 cup of shredded Swiss cheese.
How many eggs are needed for this recipe?
You will need 4 large eggs to make this omelet for two.
What is the calorie count per serving?
Each serving contains approximately 230 calories.
Can I use margarine instead of butter?
Yes, the recipe allows for the use of either butter or margarine for sautéing and cooking.
How long should I sauté the zucchini and onions?
Sauté the vegetables for about 2-3 minutes or until they are just tender.
Why is water added to the egg mixture?
Adding 2 tablespoons of water helps make the omelet fluffy and light.
What herbs and spices are used for seasoning?
The omelet is seasoned with salt, pepper, dried basil, and celery salt.
What size skillet is best for cooking the eggs?
A 10-inch skillet is recommended for cooking the egg mixture.
How do I ensure the uncooked egg flows to the bottom?
Gently lift the edges with a spatula and tilt the skillet to let the runny egg flow underneath.
When should the vegetables be added to the omelet?
Sprinkle the sautéed zucchini mixture on one half of the omelet once the eggs are mostly set but still slightly runny.
What is the fat content of this dish?
There are 17g of fat per serving in this omelet.
How much protein does this omelet provide?
This dish provides 15g of protein per serving.
Is this recipe low in carbohydrates?
Yes, it contains only 5g of carbohydrates per serving.
How should the zucchini be prepared?
The zucchini should be chopped fresh into roughly 1/3 cup portions.
What is the first step in making this omelet?
The first step is to melt 1 tablespoon of butter in a small skillet over medium heat.
How long do I cook the omelet after folding it?
Cook for an additional minute after folding to ensure the cheese is fully melted.
Can this be served for dinner?
While categorized as breakfast, its savory profile makes it a great light dinner option.
How much celery salt is required?
The recipe uses 1/4 teaspoon of celery salt for extra savory flavor.
What should the heat setting be for the skillet?
Medium heat is used for both sautéing the vegetables and cooking the eggs.
Should the tomatoes be cooked with the zucchini?
Yes, the chopped tomatoes are sautéed along with the zucchini and green onions.
What is the preparation for the Swiss cheese?
The Swiss cheese should be shredded before being added to the omelet.
How do I know the skillet is hot enough for the eggs?
The butter should be hot enough to sizzle when a drop of water is added.
Is the basil fresh or dried?
This specific recipe calls for 1/2 teaspoon of dried basil.
How should the omelet be served?
Slide it onto a warm platter and serve it immediately for the best taste and texture.
Can I add extra salt and pepper?
Yes, the recipe suggests seasoning the vegetable mixture with salt and pepper to taste.
Does this recipe include any fiber or sugar data?
The provided nutritional data lists fiber and sugar as null or not specified.
Is the green onion the only type of onion used?
Yes, 1/4 cup of fresh chopped green onion provides the onion flavor in this recipe.