Savory Zucchini and Mushroom Chicken Stir Fry
Experience the delicious flavors of this quick and easy Savory Zucchini and Mushroom Chicken Stir Fry, inspired by the popular dish from Panda Express. Perfect for busy weeknights, this recipe features tender chicken breast sautéed with fresh zucchini and earthy mushrooms, all coated in a savory sauce. Ready in just 25 minutes, it’s a healthy, satisfying meal that your family will love. Serve it hot over steamed rice for an unforgettable dining experience!
4
Servings
150
Calories
12
Ingredients
Ingredients
Boneless chicken breast
1 lb (cut into thin bite-size slices)
Cornstarch
3 tablespoons
Canola oil
1 tablespoon
Sesame oil
1 tablespoon
White mushrooms
8 ounces (sliced)
Zucchini
1 medium (cut in half lengthwise, then into 1/2 inch slices)
Soy sauce
1/4 cup
Rice wine vinegar
1 tablespoon
Sugar
2 teaspoons
Garlic cloves
3 (minced)
Minced ginger
2 teaspoons (or 1/2 teaspoon ground ginger)
Sesame seeds
to taste (for garnish (optional))
Instructions
1
In a mixing bowl, toss the sliced chicken with cornstarch until evenly coated.
2
In a large skillet or wok, heat both the canola oil and sesame oil over medium-high heat.
3
Once the oil is hot, add the chicken to the pan and cook for about 2-3 minutes on each side, or until golden brown. Remove the chicken from the pan and set aside.
4
Increase the heat to high, and add the sliced mushrooms and zucchini to the same pan. Sauté until the vegetables begin to brown, around 3-4 minutes.
5
Add the minced garlic and ginger to the pan, stirring constantly for about 30 seconds until fragrant.
6
Continue cooking the vegetables for an additional 2-3 minutes, or until they are slightly softened.
7
Return the cooked chicken to the pan and stir to combine with the vegetables.
8
Pour the soy sauce, sugar, and rice wine vinegar over the chicken and vegetables, stirring to ensure everything is evenly coated in the sauce.
9
Cook for an additional minute to allow the flavors to meld together. Remove from heat.
10
Serve hot over steamed rice, garnished with sesame seeds if desired.
Nutrition Information
4.5g
Fat
10g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Zucchini and Mushroom Chicken Stir Fry inspired by?
This recipe is inspired by the popular Zucchini Mushroom Chicken dish from Panda Express.
How long does it take to prepare this meal?
The entire meal is ready in just 25 minutes, making it perfect for busy weeknights.
How many servings does this recipe yield?
This recipe yields 4 servings.
What type of chicken is used in this stir fry?
The recipe calls for 1 lb of boneless chicken breast cut into thin bite-size slices.
Why is cornstarch used in the recipe?
Cornstarch is used to coat the sliced chicken, which helps it brown and allows the sauce to cling to the meat.
What kind of mushrooms should I use?
The recipe recommends using 8 ounces of sliced white mushrooms.
How should the zucchini be prepared?
The zucchini should be cut in half lengthwise and then into 1/2 inch slices.
What are the primary liquid ingredients for the sauce?
The sauce consists of soy sauce, rice wine vinegar, and a small amount of sugar.
Can I use ground ginger instead of fresh ginger?
Yes, you can substitute 2 teaspoons of minced fresh ginger with 1/2 teaspoon of ground ginger.
What oils are used for frying?
The recipe uses a combination of 1 tablespoon of canola oil and 1 tablespoon of sesame oil.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
How much protein is in one serving?
There are 13 grams of protein per serving.
How many carbohydrates are in this dish?
One serving contains 10 grams of carbohydrates.
What is the fat content per serving?
There are 4.5 grams of fat per serving.
What is the recommended side dish for this stir fry?
It is best served hot over a bed of steamed rice.
How many garlic cloves are required?
The recipe requires 3 minced garlic cloves.
At what heat should the vegetables be cooked?
The heat should be increased to high when adding the mushrooms and zucchini.
When do I add the garlic and ginger to the pan?
Add the garlic and ginger after the vegetables have begun to brown, stirring for about 30 seconds.
Do I leave the chicken in the pan while cooking the vegetables?
No, you should remove the chicken from the pan once browned and set it aside while sautéing the vegetables.
What garnish is suggested for this dish?
You can garnish the dish with sesame seeds to taste.
Is this recipe considered a quick meal?
Yes, it is categorized under < 30 Mins and tagged as a quick meal.
What type of vinegar is used for the sauce?
The recipe specifies 1 tablespoon of rice wine vinegar.
How long does it take to brown the chicken initially?
The chicken takes about 2-3 minutes on each side to become golden brown.
How long do the vegetables need to sauté?
The mushrooms and zucchini should sauté for about 3-4 minutes until they begin to brown, plus an additional 2-3 minutes after adding aromatics.
How much soy sauce is needed?
The recipe requires 1/4 cup of soy sauce.
What is the total number of ingredients?
There are 12 ingredients in total used in this recipe.
Is sugar used in this recipe?
Yes, 2 teaspoons of sugar are added to the sauce for balance.
Is this dish suitable for a family dinner?
Yes, it is tagged as a family dinner and is designed to be a healthy, satisfying meal that families will love.
What cookware is best for this recipe?
A large skillet or a wok is recommended for making this stir fry.
Does this recipe contain fiber information?
No, the fiber content is not specified in the provided nutritional data.