Savory Yellow Squash with Crunchy Peanuts
Experience the vibrant flavors of Chad with this delightful yellow squash dish featuring the added crunch of roasted peanuts. This recipe celebrates the rich culinary heritage of African cuisine while highlighting the natural sweetness of yellow squash. The combination of tender squash sautéed in vegetable oil, paired with the satisfying crunch of coarsely chopped roasted peanuts, creates a dish that's both nutritious and utterly delicious. The hint of brown sugar adds a touch of sweetness that beautifully complements the savory elements. Perfect as a side dish or a standalone vegetarian meal, this dish is sure to impress family and friends alike.
4
Servings
237.5
Calories
5
Ingredients
Ingredients
vegetable oil
1 tablespoon
yellow squash
2 lbs (sliced)
roasted peanuts
1 1/2 cups (coarsely chopped)
salt
1/2-1 teaspoon (to taste)
brown sugar
1 teaspoon
Instructions
1
In a large skillet, heat the vegetable oil over medium heat.
2
Add the sliced yellow squash to the skillet and sauté, stirring often, until the squash is tender and lightly golden, about 8-10 minutes.
3
Stir in the coarsely chopped roasted peanuts, salt, and brown sugar.
4
Reduce the heat to low and allow the mixture to simmer for an additional 5 minutes, stirring occasionally to combine the flavors.
5
Remove from heat and serve hot as a delicious side dish or light vegetarian meal.
Nutrition Information
12.25g
Fat
27.5g
Carbs
6.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Yellow Squash with Crunchy Peanuts?
It is a vibrant vegetable dish from Chad that features sautéed yellow squash and roasted peanuts.
From which country does this recipe originate?
This recipe originates from Chad and celebrates African culinary heritage.
Is this squash recipe vegetarian?
Yes, this is a vegetarian-friendly dish.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What are the primary ingredients?
The main ingredients are vegetable oil, yellow squash, roasted peanuts, salt, and brown sugar.
How much yellow squash do I need?
You will need 2 lbs of sliced yellow squash.
How long should I sauté the squash?
The squash should be sautéed for approximately 8 to 10 minutes until tender and lightly golden.
What kind of oil should be used?
The recipe specifies using 1 tablespoon of vegetable oil.
How should the peanuts be prepared?
The peanuts should be roasted and then coarsely chopped.
How many peanuts are required for this dish?
The recipe calls for 1.5 cups of roasted peanuts.
What is the purpose of brown sugar in this recipe?
Brown sugar adds a touch of sweetness that complements the savory elements of the dish.
How much salt is recommended?
Use between 1/2 to 1 teaspoon of salt, or adjust to your personal taste.
What is the calorie count per serving?
Each serving contains 237.5 calories.
How much protein is in this dish?
There are 6.5 grams of protein per serving.
What is the fat content per serving?
Each serving contains 12.25 grams of fat.
How many carbohydrates are in one serving?
There are 27.5 grams of carbohydrates per serving.
What is the final cooking step?
After adding peanuts and sugar, reduce the heat to low and simmer for an additional 5 minutes.
Can this be served as a main meal?
Yes, it can be served as a side dish or as a light standalone vegetarian meal.
Should the dish be served hot or cold?
This dish should be served hot.
What is the recipe's category?
The recipe falls under the Vegetable category.
What is the texture of this dish?
The dish features tender sautéed squash paired with the satisfying crunch of roasted peanuts.
How many total ingredients are in this recipe?
There are 5 ingredients in total.
At what heat should the squash be sautéed?
The squash should be sautéed over medium heat.
What tags are associated with this recipe?
Tags include yellow squash, peanuts, vegetable dish, African cuisine, and healthy.
Is this a healthy recipe?
Yes, it is described as a nutritious dish highlighting natural sweetness and healthy fats from peanuts.
How often should I stir the squash?
Stir often during the initial sautéing phase to ensure even cooking.
How should the peanuts be added?
Stir in the coarsely chopped roasted peanuts along with the salt and brown sugar after the squash is tender.
Does this recipe contain cholesterol?
Based on the provided nutritional data, cholesterol is not listed.
What is the preparation style for the squash?
The squash should be sliced before being added to the skillet.
What is the total time for the simmering step?
The final simmering step takes 5 minutes on low heat.