Savory Yellow Squash and Shrimp Bake
Indulge in the comforting flavors of our Savory Yellow Squash and Shrimp Bake, a delightful one-dish meal that combines tender yellow squash with succulent shrimp and a creamy blend of sour cream and water chestnuts. This casserole is layered with crispy breadcrumbs for a satisfying crunch and is perfect for gatherings or a cozy family dinner. Dive into this easy-to-make recipe, and share the joy of good food with your loved ones!
6
Servings
350
Calories
11
Ingredients
Ingredients
yellow squash
5 lbs (cut into rounds)
shrimp
1 lb (cleaned and peeled)
onions
2 (small diced)
garlic powder
to taste (for seasoning)
low-fat sour cream
8 oz (container)
sliced water chestnuts
8 oz (drained)
Pepperidge Farm breadcrumbs
7.5 oz (package)
margarine
1/4 cup (softened)
salt
to taste (for seasoning)
black pepper
to taste (for seasoning)
margarine
1/4 cup (melted)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large pot, add the cut yellow squash and sprinkle with salt and pepper. Cook in boiling water until the squash is tender, about 10-15 minutes. Drain and set aside.
3
In a skillet over medium heat, melt the softened margarine, then add the diced onions and sauté until the onions are translucent.
4
Add the cleaned and peeled shrimp to the skillet and season with garlic powder. Cook until the shrimp is pink and opaque, about 3-5 minutes.
5
In a large mixing bowl, combine the cooked squash, sautéed shrimp and onions, sour cream, and drained water chestnuts. Mix thoroughly to combine all ingredients.
6
In a baking dish, combine 2/3 of the breadcrumbs with the melted margarine. Mix well and press the mixture into the bottom of the dish to create a crust.
7
Carefully pour the squash and shrimp mixture on top of the breadcrumb crust in the baking dish, spreading it evenly.
8
Top the casserole with the remaining breadcrumbs for a crispy finish.
9
Bake in the preheated oven for 45 minutes, or until the top is golden brown.
10
Remove from the oven, let it cool for a few minutes, then serve hot and enjoy!
Nutrition Information
20g
Fat
25g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Yellow Squash and Shrimp Bake?
It is a comforting one-dish casserole that combines tender yellow squash, succulent shrimp, sour cream, and water chestnuts with a crispy breadcrumb topping.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 350 calories.
How much protein is in one serving of the Savory Yellow Squash and Shrimp Bake?
There are 25g of protein per serving.
What is the fat content for this dish?
Each serving contains 20g of fat.
How many carbohydrates are in a serving?
There are 25g of carbohydrates per serving.
What temperature should the oven be preheated to?
The oven should be preheated to 350°F (175°C).
How much yellow squash is required for this recipe?
You will need 5 lbs of yellow squash cut into rounds.
How long should the squash be boiled?
The squash should be boiled in salted and peppered water for 10-15 minutes until tender.
How should the shrimp be prepared before cooking?
The shrimp should be cleaned and peeled.
What type of onions are used and how should they be cut?
The recipe calls for 2 small diced onions.
How long does it take to sauté the shrimp?
The shrimp should be cooked for 3-5 minutes until they are pink and opaque.
What seasoning is used for the shrimp while sautéing?
The shrimp are seasoned with garlic powder to taste.
What type of sour cream is recommended?
The recipe specifies using an 8 oz container of low-fat sour cream.
Are the water chestnuts used whole or sliced?
The recipe uses 8 oz of sliced water chestnuts that have been drained.
Which brand of breadcrumbs is suggested in the ingredients?
Pepperidge Farm breadcrumbs are suggested for this recipe.
How much margarine is used in the entire recipe?
A total of 1/2 cup of margarine is used: 1/4 cup softened for sautéing and 1/4 cup melted for the crust.
How is the bottom crust of the casserole made?
The crust is made by mixing 2/3 of the breadcrumbs with melted margarine and pressing them into the bottom of the baking dish.
What do I do with the remaining breadcrumbs?
The remaining breadcrumbs are used to top the casserole for a crispy finish.
How long should the casserole bake?
The casserole should bake for 45 minutes.
How do I know when the bake is finished?
The bake is done when the top is golden brown.
Is this recipe considered a one-dish meal?
Yes, it is categorized as a One Dish Meal.
Should the casserole be served immediately?
It should be allowed to cool for a few minutes after being removed from the oven before serving hot.
How many total ingredients are needed for this recipe?
There are 11 ingredients in total.
What tags are associated with this recipe?
Tags include casserole, yellow squash, shrimp, one dish meal, comfort food, baked, easy recipe, and family meal.
Can I use regular sour cream instead of low-fat?
While the recipe specifies low-fat sour cream, regular sour cream can typically be used as a substitute.
Is garlic powder the only spice used besides salt and pepper?
Yes, garlic powder is used specifically to season the shrimp.
What is the preparation method for the onions?
The onions should be small diced and sautéed in margarine until translucent.
Does this recipe contain fiber or sugar?
The provided nutritional information does not list fiber or sugar content.
Is this a good recipe for family dinners?
Yes, it is described as perfect for gatherings or a cozy family dinner.