Savory Yam and Spinach Knishes
These Savory Yam and Spinach Knishes are a delightful twist on the traditional knish that promises a burst of flavor in every bite. Crafted with a soft dough made from creamy yams and enriched with spinach and mushrooms, these vegan pastries can be customized to match your flavor preferences. The addition of fresh dill and thyme offers a fragrant herbal note that perfectly complements the hearty filling. Perfect for a satisfying lunch, an impressive appetizer for gatherings, or a comforting afternoon snack, these knishes are sure to become a staple in your kitchen. Serve them warm with a dollop of horseradish or mustard for an extra kick.
16
Servings
175
Calories
14
Ingredients
Ingredients
mashed potatoes
1 cup (prepared (yams or preferred potatoes))
light oil
1 tablespoon (for dough)
sea salt
1 teaspoon (for dough)
pastry flour
3 cups (for dough)
baking powder
1 teaspoon (for dough)
cold water
1/2 cup (for dough)
chopped onion
1 cup (sautéed until translucent)
light oil
2 tablespoons (for sautéing onions)
mashed potatoes
1 1/2 cups (prepared)
mashed tofu
1 1/2 cups (prepared)
dill
1/4 cup (fresh, chopped)
sea salt
1 teaspoon (for filling)
garlic powder
1/2 teaspoon (for filling)
black pepper
1/4 teaspoon (for filling)
Instructions
1
Preheat the oven to 350°F (175°C) and line a large baking sheet with parchment paper, lightly greased with oil.
2
Prepare 2 1/2 cups of mashed potatoes using yams or preferred potatoes.
3
In a large mixing bowl, combine 1 cup of the mashed potatoes with 1 tablespoon of oil and 1 teaspoon of sea salt. Mix until smooth.
4
Gradually add 3 cups of pastry flour and 1 teaspoon of baking powder to the mixture, stirring until well combined.
5
Pour in 1/2 cup of cold water and knead the dough until it becomes smooth and elastic. A stand mixer with a dough hook can be helpful for this step.
6
Cover the dough with a damp cloth and let it rest for about 30 minutes.
7
While the dough is resting, prepare the filling: In a skillet, heat 2 tablespoons of oil over medium heat and sauté the chopped onion until it becomes translucent.
8
In a large bowl, combine the sautéed onions with 1 1/2 cups of mashed potatoes, 1 1/2 cups of mashed tofu, 1/4 cup of fresh dill, 1 teaspoon of sea salt, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of black pepper. Mix until well combined.
9
Once the dough has rested, divide it into 4 equal sections. Roll each section out on a lightly floured surface until it's thin.
10
Cut each rolled-out section into quarters, forming triangles. Place 1 to 2 tablespoons of filling in the center of each triangle.
11
Gather the edges of each triangle, pinching them together to seal the filling inside, creating a knish shape.
12
Place the knishes on the prepared baking tray, ensuring they are pinched side down. Brush the tops with soy creamer for a glossy finish if desired.
13
Bake in the preheated oven for 25 minutes or until golden brown. Remove from the oven and let cool slightly before serving with horseradish or mustard.
Nutrition Information
5g
Fat
23g
Carbs
5.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Yam and Spinach Knishes?
These are a vegan twist on traditional knishes featuring a soft yam-based dough and a hearty filling with tofu and herbs.
Is this recipe vegan-friendly?
Yes, this recipe is entirely plant-based and vegan.
What are the main ingredients for the dough?
The dough is made with mashed yams or potatoes, light oil, sea salt, pastry flour, baking powder, and cold water.
How many servings does this recipe yield?
This recipe makes 16 servings.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long do the knishes need to bake?
Bake the knishes for approximately 25 minutes until they are golden brown.
Can I use regular potatoes instead of yams?
Yes, you can use yams or your preferred type of potatoes for the mashed potato base.
How long should the dough rest before rolling it out?
The dough needs to rest for about 30 minutes under a damp cloth.
What is inside the filling?
The filling is a combination of sautéed onions, mashed potatoes, mashed tofu, fresh dill, sea salt, garlic powder, and black pepper.
What should I serve with these knishes?
They are best served warm with a dollop of horseradish or mustard.
How many calories are in one serving?
Each serving contains approximately 175 calories.
What is the protein content per serving?
Each knish provides 5.5 grams of protein.
How much fat is in each knish?
There are 5 grams of fat per serving.
How many carbohydrates are in each serving?
Each knish contains 23 grams of carbohydrates.
What kind of flour is best for this recipe?
The recipe calls specifically for pastry flour for the dough.
Is a stand mixer necessary for the dough?
While a stand mixer with a dough hook can be helpful, you can also knead the dough by hand.
How should I prepare the baking sheet?
Line a large baking sheet with parchment paper and grease it lightly with oil.
How do I shape the knish dough?
Divide the dough into four sections, roll each thin, and then cut each section into quarters to form triangles.
How much filling should I use for each piece?
Place 1 to 2 tablespoons of the potato and tofu filling in the center of each dough triangle.
How do I seal the knishes?
Gather the edges of the triangle and pinch them together to seal the filling, then place them pinched side down on the baking tray.
How do I get a glossy finish on the crust?
You can brush the tops of the knishes with soy creamer before baking for a glossy look.
Which fresh herbs are included?
The recipe uses fresh dill and mentions thyme for fragrant herbal notes.
Does the recipe use spinach and mushrooms?
The description mentions them as a twist, though the specific ingredient list focuses on tofu, onions, and potatoes.
What type of salt should I use?
The recipe uses sea salt in both the dough preparation and the filling.
Is there garlic in this recipe?
Yes, the filling is seasoned with 1/2 teaspoon of garlic powder.
Can I customize the filling?
Yes, these knishes are highly customizable to match your personal flavor preferences.
What amount of black pepper is used?
The filling includes 1/4 teaspoon of black pepper.
How much water is needed for the dough?
The dough requires 1/2 cup of cold water to reach the correct consistency.
What is the very first step?
The first step is to preheat the oven to 350°F and prepare your baking sheet.
When is the best time to serve these?
They are perfect for a satisfying lunch, an appetizer for gatherings, or a comforting afternoon snack.